Patricia O'Connor Kinesiology & Reflexology

14/11/2025

05/11/2025

Anxiety, depression, fear, stress....

Im seeing and dealing with all of these alot in my work.

It all can be linked to malnutrition, hormone imbalance, heavy metals and chemicals in the body, trauma, food sensitivity etc!!

I teach my clients life long methods of how to help all of these, working with nutrition, emotional release, psychological reversal and so much more.

If your feeling any of these emotions and thoughts please no there are ways to help you. The hardest part is taking the first step to contact someone or myself.

Please take that first step ❤️

04/11/2025

Morning folks! Anybody see the sun lately??? 🤔

The sun is vitally important to us! It gives us vitamin D3 which is involved in our immune strength, bone health and hormone balance.

Supplements are a must this time of year. SAD lights are very helpful too if your finding your mood suffering

03/11/2025

SUGAR!! Did a wee check with google to see what its opinion was of sugar!

If you do consume large amounts everyday its easier to slowly cut down over a number of weeks!.

If you can't totally beat it at least you have cut it down and you're giving your body a fighting chance, literally

08/10/2025

Just a little reminder of the treatments I offer. 🙂

16/09/2025

This is why reflexology helps to balance the body, reduce stress, release toxins, improve sleep problems, increase circulation and revitalise energy 🥰

04/09/2025

Yes!! I work with kids of all ages and babies!!

Digestive issues
Emotional issues
Trauma
Anxiety

You name it and we work with it!!

28/08/2025

Kinesiology with Reflexology treatment also available ☺️

19/07/2025

Please just 'Breathe' today!!

As in the deepest breath u can take. Every new client I work with is taught to take deep breaths throughout the day.

May seem obvious but most people shallow breath, which in a way panics the systems of the body as it thinks it's being chased by something gruesome.

That something gruesome is STRESS!
So nice big breaths today and everyday.