Surrey Strength & Performance

24/12/2025

Merry Christmas from SSP! 🎄🎄🎄 -

The last hike of the year is from the gym on Monday 29th December @ 7am till 9ish with Dan - friends/family/dogs/non members are all welcome and it would be great to see lots of faces! Message Dan for details.

17/11/2025

Why small-group PT just hits different:
You get expert coaching, a motivating crew, and a structured program — all without the 1:1 price tag.
More support, more fun, more consistency.

15/11/2025

Rest is part of the work.
Your muscles grow when you recover, not just when you train.
Take your rest days to come back stronger, avoid injury, and keep your performance sharp.

27/10/2025

02/10/2025

Your success matters to us just as much as it does to you. At any age or level of strength, we're committed to helping you reach your full potential.🔥🔥🔥🔥

18/09/2025

Drop us a DM to explore our gym and see if it's the perfect fit for you. We're here to help you become the best version of yourself! All it takes is that first step into the gym, and you're halfway there.

17/09/2025

True progress isn’t just about physical gains but mental toughness too. At SSP, we challenge you to reach new heights, ensuring every session leaves you stronger and regret-free.

10/09/2025

Take your fitness to the next level!
At SSP, book classes up to a month in advance to stay accountable and get the best gym routine possible. Join us now!
Visit our website or drop us a DM.

03/09/2025

Discover everything you need in one place with our new App! Search for SSP Caterham, find the yellow icon, and you’re all set! New to our page? Drop us a DM and we’ll answer your questions.💪💪💪

26/08/2025

Discover the power of small group training with SSP! With our expert guidance, you'll unlock unparalleled benefits, and the ultimate secret to success: accountability.

Ready to transform your fitness? Message us for more info🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️!

22/08/2025

Getting started is easy: just message us. We're committed to helping you reach your goals, and with SSP's exceptional knowledge and guidance, you'll get there in no time. Our support is tailored to help you achieve success. 💪💪💪

08/08/2025

*Updated Timetable*
Interested in joining? Send us a DM with any questions you may have. We're excited to help be the strongest version of yourself!

🏋🤸👟💪🏅