Elms Chiropractic

13/11/2025

4 days to go!!!! 💇🏽‍♀️
My gorgeous God daughter Darcey is doing the big chop for the this Saturday 15th November!
Cutting her lovely hair off so that children with cancer can have some.
Such a wonderful cause.
Thanks to all those that have sponsored her so far 🥰 a few days left if you would like to donate 💫

https://fundraise.littleprincesses.org.uk/fundraising/darceys-fundraising-page1613?edit=page

11/11/2025

Great day again, racing Lightning McQueen (or more like sailing in the monsoon weather) yesterday at Brandshatch. Thanks for an awesome day
We were pretty much the only ones who didn’t take any off track excursions 🙌 none of the multiple red flags were because of us, although we came close a couple of times 😰😂😂

10/07/2025

07/05/2025

07/05/2025

05/08/2022

Very proud to see Chiropractors forming part of the integrated healthcare team supporting athletes at the Commonwealth Games this year! 😁💪🏋️‍♀️⛹️🏊‍♀️

Great article discussing what this means for athletes, healthcare professionals and Chiropractors. Also a nice little reminder of how Chiropractors help optimise sports performance, prevent injuries and aid in recovery below 👇.

https://chiropractic-uk.co.uk/chiropractors-make.../...

Chiropractors make Commonwealth Games history as part of integrated healthcare team, but what does this really mean for the profession?

BCA President, Catherine Quinn and Kathryn Deverson, Chiropractor and part of the newly formed Chiropractor, Osteopath, Physiotherapist and Sports Massage (COPS) team at Birmingham 2022 discuss what this significant step means for chiropractors, athletes, and the wider healthcare industry.

Click the link below to find out more 👇

https://chiropractic-uk.co.uk/chiropractors-make-commonwealth-games-history-as-part-of-integrated-healthcare-team-feature/

13/07/2022

TIPS TO STAY WELL IN THE UK HEATWAVE!!☀️🔥🌞

-Stay hydrated and drink plenty of water💧💧. Your body needs water to keep cool! People who have epilepsy, heart, kidney or liver disease, who are on fluid-restrictive diets or have fluid retention should consult a doctor before increasing their consumption of fluids

-Limit alcoholic and caffeinated beverages 🍹☕️🍻

-Avoid strenuous activity ⛹️‍♀️🤾‍♀️ in the hottest part of the day or if you have a co-existing health condition. Slow down!! 🐌🐌 When the body heats 🔥 too quickly to cool itself safely, or when you lose too much fluid or salt through dehydration or sweating, your body temperature rises and heat-related illness may develop. Heat disorders share one common feature: the individual has been in the heat too long or exercised too much for his or her age and physical condition. If you are exercising in this heat remember to replenish your fluids and salts. 💧💧🧂

-Seek out cooler and shaded areas 🌳 This is particularly important for children, the elderly and those with health conditions.

-Avoid too much sun. ☀️ Seek out the shade and avoid sunburn which is not only bad for you but reduces the ability for the body to loose heat!

-Dress sensibly. Wear lightweight, light coloured, loose clothing.

29/06/2022

It's Wimbledon time again and as usual this time of year seems to be great motivation to pick up a tennis racket and play. Click on the link below for some tips from our trusty friends at the British Chiropractic Association 😁

Wimbledon is here! 🎉

Learn how to enhance your tennis health with tips from BCA Member, Ulrik Sandstrøm, as you pick up your rackets to celebrate the Championships 👉 http://ow.ly/Q4kl50JHGQq

Among the tips are easing yourself into each game and staying hydrated. We'd love to hear which tip you'll be trying in the comments below👇

11/11/2021

Nice little read on the power and importance of human touch 🙌 Something many missed through the isolation and distancing resulting from Covid.

https://www.theguardian.com/lifeandstyle/2021/nov/08/massage-breaks-the-pain-cycle-the-return-of-touch-after-almost-two-years-without-it?fbclid=IwAR30bLaYwXwQTjIzztwHhjW7yzqt-rCW9VLvNnO1As0_ovY1ejQq0ceV7WQ

For many people, social distancing and lockdowns left them bereft of physical contact. Here, touch experts explain why it is so essential and what we lost in its absence

27/10/2021

A whopping 4 in 5 UK adults will experience back pain- thats a incredible 80% of people 😳🤯😬 It’s the most common cause of job related disability and a leading contributor to missed work days 😭

Don’t suffer unnecessarily!!! Get in touch and see if one of our experienced chiropractors can help 🥰😁 https://elmschiropractic.com/booking/

We are now also open late on weekdays and Saturdays mornings too 🥳🤸🏻‍♀️ So finding time to look after your back just got a lot easier too 🥰

15/09/2021

The National Rheumatoid Arthritis Society has organised some free sessions designed to help those living with RA improve their self-management techniques. Try something new and get involved with the RA community. Visit their website for more information 👉https://bit.ly/3yZSd9M

It's Rheumatoid Arthritis Awareness Week and this year the National Rheumatoid Arthritis Society (NRAS) is organising a series of free sessions designed to help people living with RA to improve their self-management techniques, try something new, and get involved with the RA community. Visit their website for more information 👉https://bit.ly/3yZSd9M

Help spread the word about RA on social media using and .