The Body Performance Coach

The Body Performance Coach Based , Preston Rd, Lytham St Annes, Lytham Saint Annes FY8 5FP

The women I work with aren’t looking for extremes.They’re not chasing quick fixes, two-hour gym sessions, or plans that ...
01/03/2026

The women I work with aren’t looking for extremes.

They’re not chasing quick fixes, two-hour gym sessions, or plans that take over their lives.

They’re women who want to make changes , realistic changes.
They want structure with their training.
They want accountability.
They want to feel strong, confident, and in control of their progress.

They’re busy. They have careers, families, responsibilities and they still want to prioritise themselves without burning out.

My online coaching is built around real life.
Clear plans. Realistic timelines. Sustainable progress.
No extremes just consistency, guidance, and support every step of the way.

If you’re ready to train smarter and make changes that actually last, message me and let’s talk 💛

GREEK YOGURT the most versatile weight loss snack 😋Not a biscoff biscuit in sight!!!!!
01/02/2026

GREEK YOGURT the most versatile weight loss snack 😋

Not a biscoff biscuit in sight!!!!!

LYTHAM UPCOMING AVAILABILITY SIMPLY BOOK USING 🔗 IN BIO OR SEND A DM! Train hard. Recover smarter. Sports massage sessio...
30/12/2025

LYTHAM UPCOMING AVAILABILITY

SIMPLY BOOK USING 🔗 IN BIO OR SEND A DM!

Train hard. Recover smarter.

Sports massage sessions now available — don’t let tight muscles slow you down.

Book in now 📩


23/12/2025

5 YEARS IN SECONDS!

Your body doesn’t change first.

Your mindset does.

The moment you stop waiting for motivation
and start showing up with a goal,
everything shifts.

A clear goal gives you direction.
A strong mindset keeps you moving.
Consistency does the rest

I had a goal, I didn't have motivation every day but I was consistent and patient!

🔑

23/12/2025

This isn’t about shrinking your body.
It’s about trusting it.

Feeling strong when you walk into a room.
Confident in the way you move, lift, and live.

You don’t need to “get fit first.”
You don’t need to know what you’re doing.
You just need a place where you’re supported, coached, and encouraged.

Weight training isn’t just changing bodies anymore
it’s changing posture, confidence, mindset, and self-belief 💪🤍

Train for strength.
Train for confidence.
Train for you.

GET IN TOUCH FOR 2026 START

⭐ IN PERSON PERSONAL TRAINING

⭐ONLINE COACHING

❤️

✨ New year, new routine! ✨I have ONE regular personal training slot opening up on Fridays at 9am starting January 💪If yo...
04/12/2025

✨ New year, new routine! ✨

I have ONE regular personal training slot opening up on Fridays at 9am starting January 💪

If you’re ready to start 2025 feeling motivated, organised and committed, this could be your spot!

My diary is already filling up fast, so if you want to lock in a weekly session and hit the ground running in the new year, now’s the time.

📩 DM to claim it before it’s gone!

❤️

✨ 2026 is your year — let’s build it together. ✨Be organised. Be prepared. Be unstoppable.2025 DIARY IS FULL SO BE ORGAN...
24/11/2025

✨ 2026 is your year — let’s build it together. ✨

Be organised. Be prepared. Be unstoppable.

2025 DIARY IS FULL SO BE ORGANISED FOR 2026

If you’re ready to start the new year with structure, confidence, my PT sessions for 2026 are now OPEN! 💪🔥

Whether your goal is fat loss, strength, mobility, or simply feeling better in your own skin, I’ll help you get there with:

✔️ Tailored training plans
✔️ Accountability + progress tracking
✔️ Support every step of the way
✔️ A routine that fits your life

Don’t wait until January 1st — start preparing now and step into 2026 already ahead. 🚀

📩 DM me “2026” to lock in your spot!

#2026

After consistent tissue work, is now rotating effortlessly into her mandatory poses — smoother, stronger, and more cont...
23/10/2025

After consistent tissue work, is now rotating effortlessly into her mandatory poses — smoother, stronger, and more controlled every week.

How Sports Massage Can Elevate Your Mandatory Poses

Bodybuilding isn’t just about lifting heavy — it’s about control, symmetry, and presentation.

Here’s how I CAN help you perfect those mandatory poses:

1️⃣ Improved Muscle Definition:
Massage reduces fluid retention and enhances circulation, giving your muscles that sharper, fuller look on stage.

2️⃣ Better Flexibility & Range:
Looser, well-conditioned muscles help you hit poses smoothly — no stiffness, just clean, confident transitions.

3️⃣ Faster Recovery:
Deep tissue work clears out lactic acid and boosts recovery, keeping your muscles fresh for peak performance.

4️⃣ Mind-Body Connection:
Regular massage improves muscle awareness — helping you activate and control each pose with precision.

Consistency in training builds the body. Consistency in recovery refines it.

AVAILABILITY


CLIENT FEEDBACK FROM THE LOVELY MIA By targeting muscle tightness and improving recovery, we’re supporting strength, sym...
17/10/2025

CLIENT FEEDBACK FROM THE LOVELY MIA

By targeting muscle tightness and improving recovery, we’re supporting strength, symmetry, and mobility — so she can keep pushing hard, flexing strong, and staying stage-ready. 👑💥

Helping this bodybuilding Queen stay at the top of her game 💪🔥 Sports massage is key in keeping her body primed for intense training sessions and long posing practice.

DM TO BOOK YOUR SESSION

AVAILABILITY AT LOCATION




GRATEFUL every day to work with athletes and individuals who take their recovery as seriously as their training. 💪Seeing...
12/10/2025

GRATEFUL every day to work with athletes and individuals who take their recovery as seriously as their training. 💪

Seeing the dedication to maintenance, mobility, and long-term performance is inspiring.

Thank you for trusting me to be part of your journey.

DM TO BOOK YOUR SESSION at;





A FEW OF MY LADIES SMASHING THEIR GOALS 💪I'm passionate about helping women over 40 reclaim their fitness, not by chasin...
11/10/2025

A FEW OF MY LADIES SMASHING THEIR GOALS 💪

I'm passionate about helping women over 40 reclaim their fitness, not by chasing unrealistic goals, but by building strength, vitality, and self-trust—one step at a time.

Whether you're getting back into movement after years away or just wanting to feel good in your own skin again, I’ll guide you through a supportive, realistic, and empowering fitness journey — in person or online.

You don’t need to be fitter. Or thinner. Or younger.
You just need to be ready. And I’ll take it from there.

Let’s rewrite the story about what being 40+ looks and feels like.
Let’s do this together.

👉 Message me to get started, or drop a 💥 if you’re ready to take the first step.

Address

Catterall
PR30

Telephone

+447718788186

Website

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