Limitless - Strength through Breath

Limitless - Strength through Breath Optimising physical, mental, emotional wellbeing and performance through breathwork
(2)

✨ Inspire to Aspire – SOMA Breath Awakening Journey ✨Tuesday 30th December | 6:00pm – 7:30pm (Online)Christmas is beauti...
20/12/2025

✨ Inspire to Aspire – SOMA Breath Awakening Journey ✨
Tuesday 30th December | 6:00pm – 7:30pm (Online)

Christmas is beautiful… and exhausting.
Before we rush into a brand-new year, give yourself the time to recalibrate, recover, and rise.

Join me from the comfort of your own home for a deeply restorative SOMA Breath Awakening Journey — a powerful session designed to clear emotional residue, reset your nervous system, and ignite the aspirations you want to take into 2026.

This isn’t just breathwork.
It’s a moment to come back to you… to reconnect with your purpose, refill your energy, and step into the new year grounded, inspired, and ready.

💫 Why join?

Release the heaviness and overstimulation of the festive season

Reset your mind, body, and emotions

Tap into clarity, vision, and inner strength

Activate your aspirations for 2026

Enjoy a soulful, heart-opening journey without leaving your home

🗓 Pop the date in your diary and book now:
Tuesday 30th December – 6pm to 7:30pm

🎟 Gift yourself this moment of renewal.
You deserve to enter 2026 aligned, empowered, and completely connected to your highest self.

www.breathwithsteff.co.uk/events




















19/12/2025

Thank you for being part of this journey 💛
Merry Christmas & here’s to breathing into an even more beautiful year ahead ✨

18/12/2025

If you’re new here, this is me — and why I do what I do this! 😀

✨ A Gentle Reminder This Christmas ✨Early tomorrow morning I’m heading to Germany for a few days to reset, slow down, an...
18/12/2025

✨ A Gentle Reminder This Christmas ✨

Early tomorrow morning I’m heading to Germany for a few days to reset, slow down, and spend time with loved ones, then I’ll be back home for Christmas.

And this year, I’m choosing not to get swept up in the Christmas manic: the rush, the pressure, the expectations.

Instead, I’m choosing the Christmas magic…
✨ Quality time
✨ Warmth
✨ Presence
✨ Connection
✨ Stillness

The year goes by so fast. We rarely give ourselves permission to pause, to be here, to feel, to laugh, to reflect, or simply… to be still.

How often do you allow yourself to just be?
How often does your mind get to rest?
How often do you focus on just one single thing?

We’ve forgotten how healing silence and stillness can be.
But this is where the breath becomes our guide.

Try this:
Sit for 2 minutes.
Breathe (gently in and out of the nose)
Focus only on your breath.
If thoughts come in, gently move them aside.
Come back to the breath.

You won’t miss anything in those 2 minutes —
but you’ll give yourself something powerful.

Next time, try 5 minutes.
You can do this.
You’ve absolutely got this.
Gift yourself the gift of pausing.

Thank you for all your support this year, and for walking this journey with me. 💛
It’s been incredible — and it continues.

✨ Wishing you a Christmas filled with presence, magic, and breath. ✨

17/12/2025

✨ TONIGHT – SOMA Breath BreathRave & Awakening Journey ✨
🕡 6:45 – 8:15pm | 💷 £15 per person
📍 Hipswell Village Hall, DL9 4BG

As the year softens and Christmas approaches, this is your invitation to pause…
to release what no longer serves you…
and to breathe your way into ease, joy, and possibility.

💫 Inspire to Aspire 💫
This is more than a breathwork session.
It’s a powerful SOMA Breath BreathRave & Awakening Journey designed to help you:

🌬️ Let go of stress, tension, and emotional weight
🌬️ Navigate the Christmas days with calm, compassion, and joy
🌬️ Feel happy for yourself and for others
🌬️ Step into 2026 with clarity, intention, and great aspiration

This journey will be extra special — deeply immersive, uplifting, and energising for body, mind, and soul.

🧘‍♀️ What to bring:
• A mat (I've got a few spare)
• Blankets & anything you need to be cosy
• Layers (you may feel warm and cool at different times)
• A drink

✨ Limited spaces available
✨ Don’t miss this

👉 Just DM me to book your spot

Gift yourself this moment.
You truly deserve it. 💛

✨ TONIGHT ✨Tonight we breathe, move, release and reconnect.Tonight we ASPIRE — breathe life into a vision for the coming...
17/12/2025

✨ TONIGHT ✨

Tonight we breathe, move, release and reconnect.
Tonight we ASPIRE — breathe life into a vision for the coming year.

I cannot wait to guide you through this powerful journey.
See you at Hipswell Village Hall.

There are a couple of final-minute spaces if you want to join us.
Message me or visit www.breathwithsteff.co.uk/events 💛

Hipswell Village Hall

✨ FINAL SPACES ✨If you want to join me for this powerful end-of-year reset, now is the time to book.Breath Rave + Deep M...
15/12/2025

✨ FINAL SPACES ✨
If you want to join me for this powerful end-of-year reset, now is the time to book.

Breath Rave + Deep Meditation + Future Visioning
Wednesday 17th December
6:45pm - 8:15pm
£15 · Hipswell Village Hall

Send me a message to reserve your spot or visit www.breathwithsteff.co.uk/events

Hipswell Village Hall

14/12/2025

✨ Feeling tired, inflamed, or ageing faster than you should?

Your breathing might be part of the problem.

We talk about stress all the time — long days, poor sleep, screens, noise, processed food…

But most people forget about the hidden stressor happening inside the body: oxidative stress.

And guess what increases it?
👉 Over-breathing
👉 Shallow, fast breathing
👉 Chaotic breathing patterns

When you breathe too quickly or too much, your CO₂ levels drop. And when CO₂ drops, your hemoglobin holds onto oxygen instead of releasing it to your cells. So even though your blood is full of oxygen… your cells are literally starving.

This leads to:
🔥 more inflammation
💤 low energy
🧠 brain fog
⚡ sluggish mitochondria
⏳ accelerated ageing

Here’s the good news: You can reverse this with your breath.

Slowing your breath restores healthy CO₂ levels and improves oxygen delivery — your cells get what they need to repair, energise, and thrive.

🌿 Try This: The 4–8 Restorative Breath

A simple daily practice to calm inflammation + boost cellular energy:
✨ Inhale through your nose for 4 seconds
✨ Exhale through your mouth (like blowing gently through a straw) for 8 seconds
✨ Continue for 2–5 minutes

You’ll feel your whole body soften.

As a SOMA Breath Master Instructor + Oxygen Advantage Functional Breathing Coach, I guide women to use breathwork as medicine — balancing the nervous system, reducing oxidative stress, and supporting long-term health.

13/12/2025

✨ From Miserable… to Magnetic.
There came a moment when I realised something had to change —
and that something was me.

I can’t control everything life throws my way.
None of us can.
But I can control how I breathe, how I show up,
how I speak to myself, and how I choose to move forward.

This is what happens when we stop waiting for life to get easier…
and decide to take charge of the one thing that’s always ours: ourselves.

When we learn to navigate the messy bits,
breathe through the hard bits,
and rise from the heavy bits…
we become unstoppable.

✨ It’s time to take control of what we can control.
✨ It’s time to reclaim your power.
✨ It’s time to choose you.

Address

Catterick Camp
DL94SE

Opening Hours

Monday 4pm - 8pm
Thursday 4pm - 8pm
Friday 4pm - 6pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447929710643

Website

Alerts

Be the first to know and let us send you an email when Limitless - Strength through Breath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category