Limitless - Strength through Breath

18/02/2026

You don’t need to be enlightened.
You don’t need crystals.
You don’t need to chant on a mountain.

You just need a body… and a few minutes.

The breathwork I teach is for real people living real lives:
— Women in menopause finding their balance
— Teens navigating big emotions
— Athletes optimising their physical performanc
— Athletes preparing their minds
— Anyone who feels overwhelmed by life’s constant noise

Breathwork isn’t an escape from life.
It’s a way of meeting life with more strength, compassion, and steadiness.

We can’t control the world…
but we can control how we breathe through it.

17/02/2026

Let’s explore how how you can use the breath to gain an competitive edge as a triathlete.

Be the best you can be!

Join us for a free discovery zoom next month.

17/02/2026

You can keep adding miles.
Or you can train the system that controls every mile.

Inside the Oxygen Edge is a free live preview and Q&A for the Oxygen Edge: Triathlete Power Retreat in Juneau, Alaska.

🗓 March 7, 2026
⏰ 9:00am AST | 10:00am PST | 1:00pm EST

We’ll guide you through movement, athletic breathwork, and show you how breath becomes your competitive advantage across swim, bike, and run.

If you’re curious… that’s your sign.

Use this link to register https://www.breathe-alaska.com/insidetheoe

17/02/2026

So many people hear the word breathwork and imagine a dark room full of screaming, shaking bodies and incense smoke everywhere.

But here’s the truth…

Most breathwork is simply learning how to breathe in a way that supports your nervous system, your emotions, and your everyday life.

It’s for:
✨ the woman juggling work, kids, and a thousand invisible responsibilities
✨ the person who pushes through life on autopilot
✨ the one who just wants to feel a little more grounded, a little more okay

Breathwork isn’t about becoming “spiritual.”
It’s about becoming yourself… with more peace, more clarity, and more ease.

In the craziness of the world right now, the breath is the one thing we can control.
And that’s where your power lives.

16/02/2026

You don’t need to be enlightened.
You don’t need crystals.
You don’t need to chant on a mountain.

You just need a body… and a few minutes.

The breathwork I teach is for real people living real lives:
— Women finding their balance
— Teens navigating big emotions
— Athletes optimising their physical performance
— Athletes preparing their minds
— Anyone who feels overwhelmed by life’s constant noise

Breathwork isn’t an escape from life.
It’s a way of meeting life with more strength, compassion, and steadiness.

We can’t control the world…
but we can control how we breathe through it.

16/02/2026

✨ The Freedom That I Mean ✨

What does freedom mean to you?
What would it look like… feel like… to be freer?
To breathe without holding back.
To express yourself without shrinking.
To love without apology.
To simply be you.

For me, freedom is the permission to be myself.
To feel the way I feel.
To love as I love.
To show up in the world exactly as I am.

But so often, something stands in the way…
The expectations of others.
The opinions about who we “should” be and how we “should” act.
The judgments about who we love and how we love.
And of course… that internal voice that whispers doubt.

This week, we breathe through all of that.
We release the walls.
We soften the rules we’ve placed around our hearts.
We dismantle the stories that keep us small.
And we remember something powerful:

Freedom is your birthright.

But freedom doesn’t mean doing it alone.

Join me for The Freedom That I Mean —
a deeply liberating SOMA Breath Journey designed to help you reconnect with the wild, intuitive, unapologetic you that has always been there beneath the expectations.

🧡 In person — Hipswell Village Hall
Wednesday, 18th Feb 7–8 PM

🧡 Online — Live on Zoom
Thursday, 19th Feb 6–7 PM

Let’s breathe freedom into our bodies together.
Let’s reclaim the space to be exactly who we are.
Let’s rise.
Together.

15/02/2026

Amazing day in Carlisle today 🏊‍♀️💪

15/02/2026

Race day is here at the Carlisle Aquatic Centre 🏊‍♀️🔥

Being the best I can be — that’s all any of us can do.

Life throws unexpected challenges at us, sometimes all at once. Training hasn’t been perfect, things haven’t always gone to plan, and there have been moments that tested both strength and spirit… but ultimately, we can only show up as we are today, in this moment.

And that is enough.

What matters is that we don’t give up.
We call on our inner warrior.
We find joy in what we’re about to achieve — no matter the outcome.

Breathwork has been my constant companion through the ups and downs: steadying the mind, energising the body, and helping me stay focused, present, and powerful. No matter what else is going on, we can always return to the breath.

So here’s to showing up.
Here’s to trying our best.
Here’s to choosing courage.

Today will be a good day. 💛🔥🫁💦

Richmond Dales Swimming Club - RDASC 💪

15/02/2026

A dear friend, a fellow SOMA Breath colleague, someone I hold deeply in my heart and admire beyond words, shared this with me.

For those of you who truly know me, you’ll understand why this poem is so meaningful, and why it landed exactly where it needed to.

AUTOBIOGRAPHY IN FIVE CHAPTERS

By Portia Nelson

I
I walk down the street.
There is a deep hole in the sidewalk.
I fall in.
I am lost… I am hopeless.
It isn’t my fault.
It takes forever to find a way out.

II
I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don’t see it.
I fall in again.
I can’t believe I’m in the same place.
But it isn’t my fault.
It still takes a long time to get out.

III
I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in… it’s a habit.
My eyes are open.
I know where I am.
It is my fault.
I get out immediately.

IV
I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.

V
I walk down another street.

This piece is more than a poem.
It’s a mirror.
A memory.
A roadmap of a healing journey.

For years, I found myself falling into the same “holes”…
Patterns I couldn’t yet see,
habits I didn’t know how to break,
pain I didn’t realise I was still carrying.

I’ve lived Chapters I, II, and III.

And this is why the poem matters so much:

Awareness is liberation.
Choice is transformation.
Healing is the courage to walk down another street.

I'm blessed with people in my life who have helped guide me into Chapters IV and V. To finally see the holes. Walk around them. And sometimes… choose an entirely new path.

To the friend who shared this with me — thank you.

If this poem speaks to you too, let it be a gentle truth:

You are not stuck.
You are becoming.
And when you’re ready…
A new street is waiting. 💛✨

14/02/2026

14/02/2026

❤️ Valentine’s Day Reminder: Your Breath Is Your Greatest Love Story ❤️

Today isn’t just about roses and romance…
It’s about coming home to the one relationship that shapes all the others — the relationship with yourself.

Take a moment today to pause…
Place a hand on your heart…
And breathe slowly, deeply, lovingly.

With every inhale, feel love flowing in.
With every exhale, let go of the old stories that say you’re anything less than enough.
Your breath is whispering:
“You are worthy. You are loved. You are whole.”

Whether you’re sharing today with someone special or walking your journey solo, know this:

🌬️ Your breath holds you.
🌬️ Your breath grounds you.
🌬️ Your breath reconnects you to your strength, softness, and magic.

Let today be a celebration of love in all its forms — especially the love that starts within.
Happy Valentine’s Day, gorgeous. 💖✨