The Neurocentric Rider

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The Neurocentric Rider

Brain Based Approach to Rider Biomechanics and Movement correction. Improving riding subconsciously!

15/02/2026

Rider symmetry: Balance left & right

Asymmetry is common in riders. You likely have a stronger side, a tighter hip or a weaker leg.

Asymmetry creates:
✔️Uneven weight distribution
✔️Tension in your horse
✔️Poor performance
✔️Increased injury risk
✔️Reduced effectiveness

Improved symmetry does the opposite.

That’s why movement assessment and retraining are crucial.

Through neurocentric movement training we identify and correct asymmetries making you a more balanced, effective rider.

Ready to ride symmetrically?

✉️lotti@theneurocentricrider.co.uk

14/02/2026

Riders recovery: Rest is part of training

Many riders focus on riding more. But recovery is where the magic happens.

Poor recovery creates:
✔️Fatigue and burnout
✔️Increased injury risk
✔️Reduced performance
✔️Chronic pain
✔️Loss of enjoyment

Proper recovery does the opposite.

That’s why recovery protocols are part of our approach.

Through nervous system regulation, movement quality and rest strategies we help you recover faster and perform better.

Ride more. Recover smarter.

✉️lotti@theneurocentricrider.co.uk

13/02/2026

Rider anxiety: Nervous system regulation for confidence

Anxiety affects your riding more than you realize. When you’re anxious you nervous system is in protection mode creating tension that your horse feels.

Anxiety creates:
✔️Tension and gripping
✔️Poor decision making
✔️Reduced confidence
✔️Tension transmitted to your horse
✔️Performance issues

Nervous system regulation does the opposite.

That’s why calming your nervous system is part of our approach.

Through breathing exercises, movement training and nervous system optimization we help you ride with calm confidence.

Ready to overcome rider anxiety?

✉️lotti@theneurocentricrider.co.uk

12/02/2026

Ankle stability: The foundation of your leg

Stable ankles are essential for effective leg aid and balance in the saddle.

Weak ankles create:
✔️Poor leg position
✔️Loss of balance
✔️Ineffective aids
✔️Tension and gripping
✔️Reduced performance

Improved ankle stability does the opposite

That’s why proprioceptive training for your ankles is crucial.

Through neurocentric movement retraining we improve ankle stability and proprioception making you a more effective, confident rider.

Ready to strengthen your foundation?

✉️lotti@theneurocentricrider.co.uk

11/02/2026

Knee pain in riders: Reclaim you stability

Knee pain affects your stability in the saddle and your confidence as a rider.

Common causes include:
✔️Poor hip and ankle alignment
✔️Weak proprioception
✔️Nervous system guarding
✔️Muscle imbalances
✔️Postural dysfunction

Standard approaches focus on the knee. Neurocentric rehab looks at the whole leg and nervous system.

By addressing alignment, proprioception and nervous system patterns, we eliminate knee pain and restore stability.

Ride with confidence again.

✉️lotti@thenurocentricrider.co.uk

10/02/2026

Riders fitness: Train smart for better performance

Many riders focus on riding more. But smart training off the horse makes you a better rider.

Effective rider fitness includes:
✔️Core stability and strength
✔️Hip and shoulder mobility
✔️Balance and proprioception
✔️Nervous system optimization
✔️Movement quality

That’s where neurocentric training makes a difference.

By training smart and focusing on quality over quantity you improve your riding, reduce pain and perform better.

Ready to train like a champion?

✉️lotti@theneurocentricrider.co.uk

09/02/2026

Breathing for riders: Calm your nervous system

Your breath is your most powerful tool for nervous system regulation and most riders don’t use it.

Poor breathing patterns create:
✔️Tension and anxiety
✔️Reduced oxygen to muscles
✔️Poor performance
✔️Tension transmitted to your horse
✔️Reduced confidence

Proper breathing does the opposite.

Deep, slow breathing activates your parasympathetic nervous system which calms both you and your horse.

That’s why breathing exercises are part of our neurocentric approach for riders.

Ready to breathe better and ride better?

📞01748 901990
✉️info@pbmovement.co.uk

07/02/2026

Shoulder & neck tension: Why riders grip

Riders often carry tension in their shoulders and neck. This creates a cascade of problems.

Shoulder and neck tension causes:
✔️Restricted arm movement
✔️Poor hand position
✔️Tension transmitted to your horse
✔️Headaches and migraines
✔️Reduced performance That’s

The root cause? Nervous system activation and postural dysfunction.

That’s why nervous system, improving posture and releasing tension we help you ride with relaxed, effective aids.

Ready to release the tension?

✉️lotti@theneurocentricrider.co.uk

06/02/2026

Balance & Proprioception: The riders secret weapon

Great riders have exceptional balance and proprioception - they know where their body is in space without thinking about it.

Poor proprioception creates:
✔️Loss of balance
✔️Inconsistent aids
✔️Tension and gripping
✔️Reduced communication with your horse
✔️Performance issues

Improved proprioception does the opposite.

That’s why proprioceptive training is essential for equestrian athletes.

Through neurocentric movement retraining we enhance your balance and proprioception making you a more effective, confident rider.

Ready to improve your balance?

✉️lotti@theneurocentricrider.co.uk

05/02/2026

Lower back pain in riders: The neurocentric solution

Lower back pain is one of the most common complaints among riders. But it’s not always about the back itself.

Common causes include:
✔️Poor core stability
✔️Hip and pelvic imbalances
✔️Nervous system guarding
✔️Postural dysfunction
✔️Muscle tension and compensation

Standard approach focus on strengthening. Neurocentric rehab addresses the nervous system.

By improving core stability, retraining movement patterns and calming your nervous system we eliminate lower back pain at the source.

Ride pain-free.

✉️lotti@theneurocentricrider.co.uk

04/02/2026

Hip mobility for riders: Move better in the saddle

Tight hips are a riders nightmare. They limit your range of motion, create tension and affects your connection with your horse.

Tight hips create:
✔️Restricted leg position
✔️Lower back pain
✔️Poor balance
✔️Tension transmitted to your horse
✔️Reduced performance

Improved hip mobility does the opposite.

That’s why hip mobility training is essential for equestrian athletes.

Through neurocentric movement retraining and targeted exercises we improve your hip mobility and riding quality.

Ready to move more freely in the saddle?

✉️lotti@theneurocentricrider.co.uk

03/02/2026

Riders posture: The foundation of good horsemanship

Your posture in the saddle affects everything - your horses movement, your balance and your pain levels.

Poor riders posture creates:
✔️Tension in your horse
✔️Imbalanced weight distribution
✔️Back and hip pain
✔️Reduced communication with your horse
✔️Performance issues

Good posture does the opposite. It signals confidence to your horse and creates the conditions for harmony.

That’s why postural assessment is crucial for riders.

By improving your posture through neurocentric movement training you’ll ride better, feel better and your horse will respond better.

Ready to improve your riding posture?

✉️lotti@theneurocentricrider.co.uk

Address

Bailey Court, Catterick Garrison, DL9 4
Catterick Camp
DL94QL

Telephone

+447757780202

Website

http://www.theneurocentricrider.co.uk/

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