The Neurocentric Rider

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The Neurocentric Rider

Brain Based Approach to Rider Biomechanics and Movement correction. Improving riding subconsciously!

08/11/2025

Here’s the reason why we have mirror joints!

Did you know this?
Let us know in the comments ⬇️⬇️

07/11/2025

Here’s one of the final mirror joints!

But why is this?
Find out tomorrow!✨✨

06/11/2025

Another mirror joint?

Did you know this?🦶👋

05/11/2025

Here’s another mirror joint!

Could there be more?👀

04/11/2025

Here’s another mirror joint! 💪🦵

How many more could there be?👀

03/11/2025

Your body has mirror joints 🪞

To move correctly, you must make sure that they are working as a pair!

Your opposite ankle and wrist are a mirror pair- make sure you are moving both!

Keep an eye out to find out the rest👀👀

For more information:
✉️lotti@theneurocentricrider.co.uk

30/10/2025

Did you know!

The cerebellum is responsible for
🧠accuracy
🧠balance
🧠co-ordination
🧠integration

Make sure you are challenging this!

29/10/2025

Do you know your ABC’s of riding?

A- Accuracy
B- Balance
C- Co-ordination

Is part of your ABC missing?
Is there something you need help to fix?

Drop us a message⬇️⬇️

28/10/2025

Myth or Fact?

Let us know in the comments⬇️⬇️

What do you think? Does it take 1000-10,000 repetitions of the same movement for it to become a subconscious movement? 🧐🧐

16/09/2025

Do you know the basics of joint movement?

Give this video a watch to learn all about it!💪

08/09/2025

When we look at the muscular dysfunction and see shoulder drop you have to look at the bigger picture on WHAT is stimulating those muscles to be tight or weak. ... and guess WHAT... its the brain and the nerves!

Levator scapulae nerve supply come from 3 areas C3, C4 and C5, all stimulating different section of the muscle. If these are not getting enough signal (which produces Muscle tone) then the scapula will drop. If these are over stimulated the scapula will be overly lifted.

The Erector Spinae use a nerve route called the Dorsal Rami and has supply coming from between every vertebrae from C1( top of the neck/skull) to L1 about 10-15cms up from the bottom of your back. Thats a lot of exit points from the spine but also a muscle group with a large amount of stimulation.

In rehab we can look at targeting those muscles but we have to understand the nerves and the route the network takes in order to get that muscle to contract.

Knowing that breath work or eye drills facility global (all over body) extension we use those easy and quick fixes to stimulate these nerves to enable you to get a stop leaning backwards or lift and drop that shoulder.

This is why when I give you strange drills to do but they work..... it's because I understand your wiring. Working on the wiring and the communication (nerves and brain) makes teaching movement so much easier and they come subconsciously.

21/08/2025

Neurocentric body hack 8
Your ankle joint receptors are the key to being able to absorb force.
Try this… Jump and land see how it feels. Now push the knee forward leaving the heel on the floor. Hold for 5-10 seconds. Re try the jump. How does it feel?
Now place the top of the foot on the floor behind you and stretch open the top of the foot joint. Hold for 5-10 seconds. Then re test your jump. Feel more comfortable after the second time? ✅
If you have a blocked or stiff ankle joint you’ll find your body braces. By opening and allowing joint receptors to report back to the brain will allow you to absorb more force.

Address

Bailey Court, Catterick Garrison, DL9 4
Catterick Camp
DL94QL

Telephone

+447757780202

Website

http://www.theneurocentricrider.co.uk/

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