Zoey Scott Sports Therapist

05/02/2023

Remember it's not the size of the steps you take, but the direction you take them in.
Start your journey of recovery today. Set small achievable goals and take those little steps
Don't let pain stop you!
Movement is key

29/01/2023

!!!Now offering home appointments!!!
Don't let pain stop you
I am a sports Therapist offering injury assessments, rehabilitation and sports massage. If you want to start your Movement journey and need some motivation and advice please drop me a message, I run a class for elderly and post surgery at PB Movement on Tuesday at 10am and am available for 1-1 at home if you struggle to get out and about.
I also specialise in running biomechanics and pre and post pregnancy corrective exercise for more. information call or message 07983423637

21/01/2023

Appointments available this coming week
Monday, Tuesday and Thursday.
Injury assessments, sports massage, pre and post pregnancy corrective exercise, movement correction.
Don't let pain stop you!! 💪🚶🏃🏋️⛹️🚴🏌️🏊

02/01/2023

Happy new year to all, this time of year everyone starts setting goals on what they would like to achieve this year. Be kind to yourself, set small achievable goals that lead to that main goal. Don't worry about set backs, we all have them! It's just what you do when that set back occurs. DON'T give up ask for advice.
Don't let pain stop you!
07983423637

22/12/2022

I would like to wish everyone a happy Christmas and a great new year.
I will be back working from 3rd January.
🧑‍🎄🌲🎁
I'm always available if needed for a chat as I am aware that these times are not always happy times for all

29/11/2022

Don't let pain stop you, let's start your journey to recovery

18/11/2022

Don't forget home appointments are available
Don't let pain stop you!
07983423637

11/11/2022

On the 11th hour, of the 11th day, of the 11th month.
We will remember them.
For those who have served or are still serving.

Don't let pain stop you,
If you are struggling with pain, and or movement give me a call and we can discuss the best plan of action for you

04/11/2022

Struggling with pain?
Try breath work 🫁
Deep breathing or box breathing helps put the body back into a calm parasympathetic state reducing stress, which can help decrease pain levels.
Try your breath work just nasal breathing 👃
🧠🫀🫁 Let's help our body. Try at least 10-15mins minimum a day just focusing on breathe work

29/10/2022

Lower back pain is very common, try these simple steps see if you get any relief.
Deep breathing- either sit or lay down with knees up (start of a sit up position) take a deep breath in feeling the lower ribs expand and rise, then deep exhale feel the pelvic floor engage and a deep stretch in the lower back.
Walking backwards- it doesn't matter how long your stride is as long as each step is equal left and right
Child pose- a lovely deep stretch for the lower back.
For more information or if you feel you need more help please call or text for an appointment

25/10/2022

I'm now available for home visits.
If you are struggling with pain or even just confidence in getting out and about independently, let me help you get moving again
07983423637

14/10/2022

Appointments available for next week.
Don't let pain be the reason you can't achieve your goals.
Unsure on what appointment is best suited for you then please feel free to contact me for some advice

07/10/2022

Few appointments available next week
I run a class on a Tuesday morning to help people get moving, low intensity, boost confidence, increase mobility. "Let's get moving" together

03/10/2022

Assisted with land training tonight with my childhood swimming club. If anyone is interested in competitive swimming, give Richmond dales a look up https://www.facebook.com/mondarmyRDASC

A competitive swimming club serving the community. Swim England Club of the Year 2022

30/09/2022

Are you struggling with pain?
Would you like to move better?
Have you had a baby and are struggling to become active again?
Do you run a sports team and want your players/squad screening to help prevent injury?
If so please contact me for further information

07/08/2022

Why not take advantage of 20% off sports massage and pregnancy massage between Monday 6th August and Friday 19th August 2022

Call 01748 901990 or email info@pbmovement.co.uk

19/06/2022

Pregnancy and postpartum corrective exercise now available at pb movement.
Email: zoey@pbmovement.co.uk for more information