PB Movement

We are an award winning team of movement specialists who provide rehabilitation and body healing We are based in Catterick, North Yorkshire.

About us

We provide injury assessments, treatments and exercise programmes to get you back to your optimal performance using a variety of techniques including sports massage, joint mobilisation and electro therapy along side a full rehabilitation programme. Appointments are available at 2 Bailey Court, Colburn Business Park or in the comfort of your own home or sports club. We are a team of Sports Therapist, Sports Massage Therapist and Exercises Rehabilitators

25/12/2025

🎄Pb Movement Advent Calendar- Day 25🎄

Your gift this year is lasting relief. 🎁

Day 25. Christmas Day.

We've spent the last 24 days explaining how pain works.

How your brain creates pain.

How pain is a protective signal, not a damage signal.

How pain location doesn't equal pain problem.

How pain is a communication problem.

And today, on Christmas Day, we want to give you a gift.

**The Gift of Understanding**

You now understand that pain isn't something you have to live with forever.

You understand that pain can change.

You understand that your nervous system can be retrained.

You understand that lasting relief is possible.

**The Gift of Hope**

For too long, you've been told to manage your pain.

To accept it. To work around it. To live with it.

But now you know there's another way.

A way that addresses the root cause.

A way that retrains your nervous system.

A way that gives you lasting relief.

**The Gift of Action**

Understanding is powerful.

But action is what creates change.

If you're ready to stop managing pain and start resolving it, we're here.

If you're ready to retrain your nervous system and move freely again, we're here.

If you're ready for lasting relief, we're here.

**This Is Your Year**

2026 can be the year you move pain-free.

The year you stop managing and start living.

The year you get lasting relief.

But it starts with one decision.

The decision to try something different.

The decision to address the root cause.

The decision to contact us.

**Your Gift Is Waiting**

Lasting relief isn't a fantasy.

It's not a miracle.

It's neuroscience.

And it's available to you.

All you have to do is reach out.

📧 info@pbmovement.co.uk

This Christmas, give yourself the gift of lasting relief. 🎄

Merry Christmas from all of us at PB Movement.

We can't wait to help you move pain-free in 2026.✨

24/12/2025

🎉Pb Movement Advent Calendar- Day 24🎉

Pain is a communication problem. 🧠💬

Not a tissue problem. Not a structural problem. A communication problem.

**What This Means**

Pain happens when your brain and body aren't communicating clearly.

When your brain isn't getting accurate information from your body.

When your brain interprets unclear signals as threat.

And when your brain perceives threat, it creates pain to protect you.

**The Communication Breakdown**

Your brain relies on constant input from your body—eyes, inner ear, joints, muscles, skin.

This tells your brain where you are in space, how you're moving, and whether you're safe.

But when this input is unclear or conflicting, your brain gets confused.

And confusion equals threat. And threat equals pain.

**Real Examples**

Poor vision: brain can't map environment. Threat. Pain.

Poor balance: brain can't trust stability. Threat. Pain.

Poor proprioception: brain doesn't know where joints are. Threat. Pain.

Shallow breathing: brain thinks you're in danger. Threat. Pain.

**The Standard Rehab Miss**

Standard rehab focuses on tissues.

Strengthen this muscle. Stretch that tendon.

But if the problem is communication, strengthening tissues won't fix it.

You need to improve the quality of information your brain is receiving.

**The Neurocentric Solution**

We improve brain-body communication.

We improve your vision, balance, proprioception, and breathing so your brain receives clear, accurate information.

When your brain gets clear information, it stops perceiving threat.

**The Result**

When communication improves, threat decreases.

When threat decreases, pain decreases. ✨

Not because we fixed damaged tissue.

But because we restored clear communication.

**That's Why It Works**

Pain is a communication problem.

And we're experts at restoring communication.

That's why our clients get lasting results in 2-8 sessions.

Let's restore clear communication.

📧 info@pbmovement.co.uk

23/12/2025

🎅🏼Pb Movement Advent Calendar- Day 23🎅🏼

Pain location doesn't equal pain problem. 🧠

This is one of the biggest misconceptions about pain.

You feel pain in your knee, so you assume the problem is in your knee.

You feel pain in your back, so you assume the problem is in your back.

But here's the truth: pain location rarely tells you where the problem actually is.

**Why Pain Location Misleads**

Pain is an output from your brain.

Your brain creates pain based on perceived threat.

And that threat can come from anywhere in your nervous system.

Your knee pain might be coming from your hip, ankle, or vestibular system.

Your back pain might be coming from your eyes, gut, or breathing patterns.

Your shoulder pain might be coming from your neck or fight-or-flight state.

**The Standard Rehab Mistake**

Standard rehab treats the location of pain.

Knee hurts? Strengthen the knee.

Back hurts? Stretch the back.

But if the problem isn't in the location of pain, treating the location won't fix the problem.

That's why you can do months of physio and still have pain.

**The Neurocentric Approach**

We don't treat the location of pain.

We find the source of the threat signal.

We assess your entire nervous system—vision, vestibular system, proprioception, breathing, gut, lymphatic system.

We find where the threat is coming from and address it.

**Real Examples**

Knee pain from poor ankle mobility and compromised balance.

Back pain from a dysregulated vagus nerve and fight-or-flight state.

Shoulder pain from restricted rib movement and shallow breathing.

**The Result**

When you address the actual source of the threat, pain decreases.

Not because you treated the location of pain.

But because you removed the threat signal. ✨

**That's the Difference**

Standard rehab treats where it hurts.

We treat why it hurts.

And that's why our clients get lasting results in 2-8 sessions.

If your pain isn't improving, you're probably treating the wrong thing.

Let's find the real source.

📧 info@pbmovement.co.uk

22/12/2025

🎁Pb Movement Advent Calendar- Day 22🎁

Move pain-free this Christmas. 🎄

Christmas should be about joy.

About family. About celebration. About making memories.

Not about managing pain.

Not about sitting on the sidelines while everyone else enjoys themselves.

Not about worrying whether you'll be able to get through the day.

**The Reality of Pain at Christmas**

Pain doesn't take a holiday.

You still have to decorate the tree.

You still have to cook the dinner.

You still have to play with the kids.

You still have to get through the family gatherings.

And every single one of those activities becomes harder when you're in pain.

You're constantly managing. Constantly adjusting. Constantly protecting.

You're not fully present. You're not fully enjoying yourself.

You're just trying to get through it.

**But It Doesn't Have to Be This Way**

Pain is your nervous system sending a protective signal.

And protective signals can be changed.

At PB Movement, we help you retrain your nervous system.

We help you teach your nervous system that movement is safe.

We help you downregulate your nervous system and reduce pain.

We help you move freely again.

**Imagine This Christmas**

Imagine decorating the tree without worrying about your back.

Imagine cooking Christmas dinner without your shoulders aching.

Imagine playing with the kids without your knees hurting.

Imagine getting through the day without constantly managing pain.

Imagine being fully present. Fully enjoying yourself. Fully celebrating. ✨

**That's What We Want for You**

We want you to move pain-free this Christmas.

We want you to enjoy the holidays without pain holding you back.

We want you to make memories, not manage symptoms.

**There's Still Time**

If you're ready to move pain-free this Christmas, let's talk.

We can help you retrain your nervous system.

We can help you reduce your pain.

We can help you enjoy the holidays.

📧 info@pbmovement.co.uk

Merry Christmas from all of us at PB Movement. 🎅

21/12/2025

🧊Pb Movement Advent Calendar- Day 21🧊

Movement retraining basics. 🏋️

Your nervous system has learned to protect you from pain by limiting your movement and creating tension.

This is called guarding.

And guarding is smart. Your nervous system is trying to keep you safe.

But here's the problem: guarding keeps you stuck in pain.

**Why Movement Retraining Matters**

Movement retraining teaches your nervous system that movement is safe.

It teaches your nervous system that it doesn't need to protect you anymore.

It teaches your nervous system to relax.

And when your nervous system relaxes, your pain decreases.

**Movement Retraining Basics**

Movement retraining isn't about pushing through pain.

It's about moving in ways that feel safe to your nervous system.

It's about gradually expanding your movement capacity.

It's about rebuilding confidence in your body.

**The Three Principles**

1. Start small. Begin with movements that feel completely safe. No pain. No fear.

2. Progress gradually. As your nervous system relaxes, slowly increase the challenge. Add more range of motion. Add more speed. Add more complexity.

3. Build confidence. Each successful movement teaches your nervous system that movement is safe.

**What Movement Retraining Looks Like**

It might start with simple joint movements. Gentle rotations. Small ranges of motion.

It might progress to multi-joint movements. Combining movements from different joints.

It might progress to sport-specific movements. Movements that mimic the activities you want to return to.

**The Goal**

The goal is to retrain your nervous system to recognize that movement is safe.

And when your nervous system relaxes, you can move freely again.

You can run. You can hike. You can ride. You can play. 🎯

**That's What We Do at PB Movement**

We design movement retraining programs specifically for your nervous system.

We start where you are. We progress at your pace.

If you're ready to retrain your nervous system, let's talk.

📧 info@pbmovement.co.uk

20/12/2025

☃️Pb Movement Advent Calendar- Day 20☃️

Reclaiming your life after pain. 🏃‍♀️

That's what this is really about.

You used to be active. You used to move. You used to do the things you loved.

Then pain happened.

And suddenly, you couldn't run. You couldn't hike. You couldn't ride. You couldn't play with your kids. You couldn't do the sport that made you feel alive.

So you stopped.

You rested. You did physio. You tried everything.

But the pain didn't go away.

And the longer you were sidelined, the more your identity shifted.

You weren't "the runner" anymore. You weren't "the rider" anymore. You were "the person with pain."

That's a hard identity to live with.

**But Here's the Thing**

Pain isn't permanent.

Pain isn't a life sentence.

Pain is your nervous system sending a protective signal.

And protective signals can be changed.

**Reclaiming Your Life Means**

Getting back to the activities that make you feel like yourself.

Moving without fear.

Pushing yourself again.

Feeling strong again. 💪

Feeling confident again.

Feeling alive again. ✨

**That's What We Do at PB Movement**

We don't just reduce your pain.

We help you reclaim your life.

We help you get back to running. Back to hiking. Back to riding. Back to playing. Back to moving.

We help you remember who you are when you're not in pain.

We help you become the active person you used to be.

And more importantly, we help you become the active person you want to be.

**Your Pain Doesn't Define You**

You're not defined by your pain.

You're defined by your resilience.

You're defined by your determination.

You're defined by your refusal to accept pain as your new normal.

And we're here to help you prove it.

If you're ready to reclaim your life, let's talk.

📧 info@pbmovement.co.uk

20/12/2025

Last-minute availability this Tuesday 23rd! 🎄✨

Pre-Christmas sports massage appointments available.

**The Perfect Pre-Christmas Reset**

Before the chaos of Christmas Day.

Before the family gatherings and festive stress.

Before you host, cook, travel, and run around for everyone else.

Take one hour for YOU.

**Why Book Now**

Release the tension you've been carrying all year.

Ease the aches from Christmas prep and shopping.

Reset your nervous system before the festive rush.

Start Christmas Day feeling relaxed, not stressed.

**What You'll Get**

A full sports massage session tailored to your needs.

Expert hands addressing your specific tension and pain points.

A chance to breathe, relax, and reset before the big day.

**Tuesday 23rd December**

Limited appointments available.

This is your last chance to treat yourself before Christmas.

Don't go into Christmas carrying tension and stress.

Book your pre-Christmas reset now.

📧 info@pbmovement.co.uk

You deserve this.

Give yourself the gift of feeling good this Christmas. 🎁

19/12/2025

LAST CHANCE for Christmas gift vouchers! 🎁⏰

The deadline is Tuesday 23rd December at 5pm.

**The Gift That Changes Lives**

Forget the generic presents.

Give someone you care about the gift of lasting pain relief.

The gift of moving freely again.

The gift of getting back to the activities they love.

**Perfect For:**

Someone who's been struggling with chronic pain.

Someone who's tried everything without lasting results.

Someone who's frustrated with standard rehab.

Someone who deserves to move pain-free in 2026.

**What's Included**

Our gift vouchers can be used for:

Initial assessments

Follow-up treatment sessions

Any of our neurocentric treatment services

Sports Massage

Vacuum Cupping

Running Assessments

Let’s Get Moving Fitness Class

**Why This Gift Matters**

Most gifts are forgotten within weeks.

This gift could change someone's entire year.

This gift addresses the root cause of their pain.

This gift gives them their life back.

**Don't Miss The Deadline**

You have until Tuesday 23rd December at 5pm to purchase gift vouchers for Christmas.

After that, it's too late for Christmas delivery.

📧 info@pbmovement.co.uk

Don't let this opportunity pass.

Give the gift that truly matters this Christmas. 🎄

19/12/2025

🎉Pb Movement Advent Calendar- Day 19🎉

Your scan results don't explain your pain. 🔍

I know that sounds controversial. But hear me out.

You've probably had scans. An X-ray. An MRI. A CT scan.

And the radiologist found something. A bulging disc. Arthritis. Bone spurs. Cartilage damage.

So you thought: "That's it. That's why I'm in pain."

But here's the problem: your scan results don't correlate with your pain levels.

**The Scan Results Paradox**

Studies show that people WITHOUT pain have the exact same scan findings as people WITH pain.

A bulging disc? Plenty of pain-free people have them.

Arthritis? Tons of people with severe arthritis feel no pain.

Bone spurs? Most people with bone spurs are completely asymptomatic.

So if the scan findings are the same in both groups, then the scan findings aren't explaining your pain.

**What's Really Causing Your Pain?**

Your pain is coming from your nervous system.

Your nervous system is interpreting the scan results as a threat.

Your nervous system is creating protective patterns and amplifying pain signals.

The scan findings are just a red herring.

**Why This Matters**

If you believe your scan results are the cause of your pain, you'll keep looking for a structural fix.

Surgery. Injections. Endless physio.

But if the structure isn't the problem, then fixing the structure won't fix your pain.

That's why so many people have surgery and still hurt. 💔

**The Neurocentric Approach**

At PB Movement, we don't focus on your scan results.

We focus on your nervous system.

We retrain your nervous system to stop perceiving threat.

We teach your nervous system that movement is safe.

We help your nervous system downregulate and stop amplifying pain.

When your nervous system relaxes, your pain decreases.

Regardless of what your scans say. ✨

**Your Pain Isn't Your Scan Results**

Your pain is a nervous system problem.

And nervous system problems require nervous system solutions.

If you're still stuck in pain despite treatment, let's talk.

📧 info@pbmovement.co.uk

18/12/2025

🤶Pb Movement Advent Calendar- Day 18🤶

Your lymphatic system is your body's cleanup crew. 🧹

And if it's not working properly, your pain won't go away.

Most people have never heard of their lymphatic system. But it's just as important as your nervous system when it comes to pain recovery.

**What is the Lymphatic System?**

Your lymphatic system removes waste, toxins, and excess fluid from your tissues.

Your blood delivers oxygen. Your tissues produce waste. Your lymphatic system removes that waste.

If your lymphatic system is sluggish, waste accumulates. Your nervous system perceives this as a threat. Pain increases.

**Why Your Lymphatic System Matters for Pain**

When you have chronic pain, your tissues are often inflamed and congested with waste.

Your nervous system detects this congestion and interprets it as a threat. Your muscles tighten. Pain persists.

But here's the thing: if you clear the congestion, your nervous system relaxes. Pain decreases. ✨

That's why lymphatic work is such a powerful part of the neurocentric approach.

**How to Activate Your Lymphatic System**

1. Move your body - Movement pumps your lymphatic system.

2. Stay hydrated - Drink water.

3. Breathe deeply - Deep breathing activates your diaphragm.

4. Massage - Gentle massage stimulates lymph flow.

5. Avoid tight clothing - Tight clothes restrict lymph flow.

6. Elevate your limbs - Elevating your arms or legs helps lymph drain.

7. Manage stress - Stress constricts your lymphatic vessels.

**Lymphatic Work at PB Movement**

We use specific lymphatic techniques to clear congestion.

Lymphatic drainage massage. Breathing techniques. Movement patterns.

When your lymphatic system is working properly, your nervous system relaxes. Pain decreases. Recovery accelerates.

**Your Pain Recovery Depends on Lymphatics**

Your nervous system and your lymphatic system work together.

Address one without the other, and you're only solving half the problem.

That's why the neurocentric approach works.

Let's talk.

📧 info@pbmovement.co.uk

17/12/2025

🎁Pb Movement Advent Calendar- Day 17🎁

Sleep is where the magic happens. 😴

Not in the clinic. Not in the gym. Not in the stretching routine.

In bed.

Your nervous system does most of its healing while you sleep. Your brain processes what it learned during the day. Your body repairs itself. Your pain pathways reset.

But if you're not sleeping well, none of that happens.

**The Sleep-Pain Connection**

Poor sleep keeps your nervous system in a heightened state of alert.

Your body stays in "threat mode." Your muscles stay tense. Your pain persists.

It's a vicious cycle: pain disrupts sleep, and poor sleep increases pain.

**8 Ways to Improve Sleep for Pain Recovery**

1. **Consistent sleep schedule** - Same bedtime and wake time every day.

2. **Cool and dark bedroom** - Aim for 18-20°C. Darkness produces melatonin.

3. **Avoid screens 1 hour before bed** - Blue light disrupts sleep.

4. **Limit caffeine after 2pm** - Caffeine disrupts sleep quality.

5. **Calming breathing exercise before bed** - Try the 4-7-8 breathing technique.

6. **Avoid large meals close to bedtime** - Eat 2-3 hours before bed.

7. **Move your body during the day** - Movement regulates your nervous system.

8. **Manage stress and worry** - Write down worries before bed.

**Why Sleep Matters for Your Recovery**

When you sleep, your nervous system consolidates what it learned during treatment.

The vagus nerve resets. Your lymphatic system clears metabolic waste. Your pain pathways reorganize.

Without quality sleep, you're undoing the progress you made in the clinic.

**Your Recovery Depends on Sleep**

Treatment happens in the clinic. Recovery happens at home.

And most of that recovery happens while you sleep. ✨

If you're struggling with sleep and pain, let's talk about it.

📧 info@pbmovement.co.uk

16/12/2025

❄️Pb Movement Advent Calendar- Day 16❄️

You've tried everything. 😔

Physio. Massage. Stretching. Rest. Injections. Different therapists.

And nothing has worked.

You're frustrated. Tired. Starting to think this pain is just part of your life now.

Sound familiar?

**Why You've Tried Everything and Nothing Worked**

Most standard treatments focus on the tissue.

But your tissue might already be healed.

The pain might not be coming from tissue damage at all.

It might be coming from your nervous system. 🧠

**When Tissue Isn't the Problem**

Your nervous system is intelligent. When it perceives a threat, it activates protective mechanisms.

Your muscles tighten. Pain persists.

All the physio in the world won't fix this because the problem isn't the tissue. It's the nervous system.

**Why Standard Approaches Miss the Mark**

Standard physio, massage, and stretching are designed to fix tissue.

They're brilliant—if tissue is actually the problem.

But if your nervous system is the problem, these approaches only give temporary relief.

The pain comes back because you haven't addressed the root cause.

**The Neurocentric Approach is Different**

We focus on your nervous system, not the tissue.

We identify what your nervous system perceives as a threat.

We teach your nervous system that the area is safe.

We retrain your movement patterns so your body moves confidently and pain-free.

**How It Works**

1. Assessment - We perform detailed tests to understand what your nervous system is protecting against.

2. Nervous System Retraining - Vagus nerve stimulation. Lymphatic work. Movement retraining.

3. Progressive Movement - We gradually increase movement complexity.

4. Independence - You learn the techniques. You take control.

**Real Results**

Most clients see significant improvement in 2-8 sessions.

When you address the nervous system, pain goes away. ✨

**If You've Tried Everything**

You're not broken. Your nervous system just needs to learn something new.

Ready to try something different?

📧 info@pbmovement.co.uk

Address

7b Easton Way, Colburn
Catterick Camp
DL94GA

Telephone

+441748901990

Website

http://www.pbmovement.co.uk/

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Our Story

About us We provide injury assessments, treatments and exercise programmes to get you back to your optimal performance using a variety of techniques including sports massage, joint mobilisation and electro therapy along side a full rehabilitation programme. We are based in Catterick, North Yorkshire. Appointments are available at 2 Bailey Court, Colburn Business Park or in the comfort of your own home or sports club. We are a team of Sports Therapist, Sports Massage Therapist and Exercises Rehabilitators

PB Movement

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