PB Movement

We are an award winning team of movement specialists who provide rehabilitation and body healing We are based in Catterick, North Yorkshire.

About us

We provide injury assessments, treatments and exercise programmes to get you back to your optimal performance using a variety of techniques including sports massage, joint mobilisation and electro therapy along side a full rehabilitation programme. Appointments are available at 2 Bailey Court, Colburn Business Park or in the comfort of your own home or sports club. We are a team of Sports Therapist, Sports Massage Therapist and Exercises Rehabilitators

14/02/2026

Flexibility vs Mobility: What’s the difference?

Most people think flexibility and mobility are the same. They’re not.

Flexibility = how far you can stretch a muscle
Mobility = how well you can control movement through a range of motion

You can be flexible but not mobile. And thats a problem.

Poor mobility creates:
✔️Compensation patterns
✔️Pain and injury
✔️Nervous system stress
✔️Reduced performance

That’s why we focus on mobility not just flexibility.

Through neurocentric movement retraining and proprioceptive work we build real, functional mobility.

Ready to move with control and confidence?

📞01748 901990
✉️info@pbmovement.co.uk

13/02/2026

Core strength: Beyond the six-pack

Core strength isn’t just about aesthetics. A strong, stable core is essential for pain free movement and nervous system health.

Your core does more than you think:
✔️Stabilizes your spine
✔️Supports breathing and vagus nerve functions
✔️Improves posture and movement quality
✔️Reduces compensation injuries
✔️Enhances nervous system regulation

Weak core = compensation patterns = pain.

That’s why core training is part of our neurocentric approach.

By building functional core strength through proper movement patterns and nervous system activation we create stability and reduce pain.

Ready to build strong, functional core?

📞01748 901990
✉️info@pbmovement.co.uk

12/02/2026

Headaches & Migraines: The nervous system connection

Headaches and migraines aren’t just about tension. They’re often a sign of nervous system dysregulation.

Common triggers:
✔️Poor posture and neck tension
✔️Eye strain and visual dysfunction
✔️Vestibular imbalance
✔️Stress and nervous system activation
✔️Inflammation and poor circulation

Standard approaches treat the symptom. Neurocentric rehab addresses the cause.

By improving posture, retraining eye movement, balancing your vestibular system and calming your nervous system we reduce headaches and migraines at the source.

Ready to live headache-free?

📞01748 901990
✉️info@pbmovement.co.uk

11/02/2026

Sciatica: Breaking the pain cycle

Sciatica is one of the most frustrating pain conditions. Shooting pain down your leg, numbness, tingling - it affects everything.

Most people assume it’s a disc issue. But often it’s:
✔️Nerve compression from muscle tension
✔️Nervous system sensitization
✔️Proprioceptive deficits
✔️Movement pattern dysfunction
✔️Postural imbalances

Standard approaches miss the nervous system component.

Neurocentric rehab addresses the root: We decompress the nerve, calm your nervous system and retrain movement patterns.

The result? Real relief. Ready recovery.

Ready to break the sciatica cycle?

📞01748 901990
✉️info@pbmovement.co.uk

10/02/2026

Elbow pain: Tennis elbow & beyond

Elbow pain doesn’t just affect tennis players. Repetitive strain, poor movement patterns and nervous system guarding can create persistent elbow pain.

Common issues:
✔️Tennis elbow (lateral epicondylitis)
✔️Golfers elbow (medial epicondylitis)
✔️Nerve compression
✔️Tendon inflammation
✔️Proprioceptive deficits

Standard rehab strengthens the elbow. We retrain your nervous system and movement patterns.

By addressing the root causes - whether it’s movement quality, nerve function or nervous system patterns - we eliminate pain and restore function.

Ready to swing pain free?

📞01748 901990
✉️info@pbmovement.co.uk

09/02/2026

Wrist & Hand pain: Reclaim your grip

Wrist and hand pain affects everything - typing, gripping, lifting and even daily tasks.

Common causes include:
✔️Repetitive strain
✔️Poor ergonomics
✔️Nerve compression
✔️Nervous system guarding
✔️Proprioceptive deficits

Standard rehab focuses on the wrist. We look at the whole arm and nervous system.

By addressing nerve function, improving proprioception and retraining movement patterns we restore grip strength and eliminate pain.

Your hands want to work. We help them get there.

Ready to reclaim your grip?

📞01748 901990
✉️info@pbmovement.co.uk

08/02/2026

Inflammation: The root of most pain

Inflammation is your body’s protective response. But when it becomes chronic it a major pain driver.

Chronic inflammation creates:
✔️Persistent pain
✔️Reduced mobility
✔️Tissue damage
✔️Nervous system sensitization
✔️Slow recovery

Reducing inflammation requires a multi-system approach:
✔️Anti-inflammatory nutrition
✔️Movement and exercise
✔️Stress management
✔️Quality sleep
✔️Nervous System regulation

That’s why our neurocentric approach addresses inflammation from multiple angles.

By tackling inflammation at the root, we reduce pain and accelerate healing.

Ready to reduce inflammation and reclaim your health?

📞01748 901990
✉️info@pbmovement.co.uk

07/02/2026

Stress & Pain: The silent connection

Here’s what most people miss: Stress and pain are deeply connected.

When you’re stressed your nervous system stays in protection mode. This triggers:
✔️Muscle tension
✔️Reduced circulation
✔️Inflammation
✔️Pain amplification
✔️Sleep disruption

Chronic stress = chronic pain. It’s that simple.

That’s why stress management is part of our neurocentric approach.

By addressing nervous system regulation through breathing, movement and lifestyle habits we reduce stress and pain simultaneously.

Ready to break the stress-pain cycle?

📞01748 901990
✉️info@pbmovement.co.uk

06/02/2026

Movement quality over quantity

You can exercise every day and still be in pain if your movement quality is poor.

Poor movement patterns create:
✔️Compensation injuries
✔️Chronic pain
✔️Reduced performance
✔️Nervous system stress

Quality movement does the opposite. It:
✔️Builds confidence in your body
✔️Reduces pain
✔️Improves performance
✔️Calms your nervous system

That’s why we focus on movement quality not just exercise volume.

Through neurocentric assessment and retraining we help you move better, feel better and perform better.

Ready to move with quality and confidence?

📞01748 901990
✉️info@pbmovement.co.uk

05/02/2026

Neck pain: The tech posture epidemic

Spend hours hunched over your phone or computer?
You’re not alone and your neck is paying the price.

Tech posture creates:
✔️Forward head position
✔️Upper back tension
✔️Nerve compression
✔️Reduced circulation
✔️Chronic neck pain

But here’s the good news: It’s reversible

By addressing nervous system patterns, improving posture and retraining movement we can undo tech posture damage and eliminate neck pain.

It’s not just about stretching or strengthening. It’s about rewiring how your nervous system controls your neck.

Ready to reclaim your neck health?

📞01748 901990
✉️info@pbmovement.co.uk

04/02/2026

Breathing exercises for pain relief

Your breath is one of the most powerful tools for nervous system regulation and most people have no idea.

When you’re in pain you tend to breathe shallow and fast. This keeps your nervous system in protection mode amplifying pain.

Deep slow breathing does the opposite:
✔️Activates your parasympathetic nervous system
✔️Reduces inflammation
✔️Lower pain perception
✔️Improves circulation
✔️Calms anxiety

Simple breathing techniques can shift your nervous system from “fight or flight” to “rest and digest” in minutes.

That’s why breathing exercises are a core part of our neurocentric approach.

Ready to harness the power of your breath?

📞01748 901990
✉️info@pbmovement.co.uk

03/02/2026

Posture matters more than you think

Bad posture isn’t just about looking slouchy. It directly impacts your nervous system, pain levels and overall health.

When you slouch or hunch:
✔️Your nervous system stays in protection mode
✔️Breathing becomes shallow
✔️Circulation decreases
✔️Muscles tension increases
✔️Pain perception amplifies

Good posture does the opposite. It signals safety to your nervous system and creates the conditions for healing.

That’s why postural assessment is part of our neurocentric approach.

By improving posture through movement awareness, nervous system regulation and targeted exercises we reduce pain and improve how you feel.

Small shift. Big difference.

Ready to improve your posture and reduce your pain?

📞01748 901990
✉️info@pbmovement.co.uk

Address

7b Easton Way, Colburn
Catterick Camp
DL94GA

Telephone

+441748901990

Website

http://www.pbmovement.co.uk/

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Our Story

About us We provide injury assessments, treatments and exercise programmes to get you back to your optimal performance using a variety of techniques including sports massage, joint mobilisation and electro therapy along side a full rehabilitation programme. We are based in Catterick, North Yorkshire. Appointments are available at 2 Bailey Court, Colburn Business Park or in the comfort of your own home or sports club. We are a team of Sports Therapist, Sports Massage Therapist and Exercises Rehabilitators