PB Movement

PB Movement We are an award winning team of movement specialists who provide rehabilitation and body healing We are based in Catterick, North Yorkshire.

About us

We provide injury assessments, treatments and exercise programmes to get you back to your optimal performance using a variety of techniques including sports massage, joint mobilisation and electro therapy along side a full rehabilitation programme. Appointments are available at 2 Bailey Court, Colburn Business Park or in the comfort of your own home or sports club. We are a team of Sports Therapist, Sports Massage Therapist and Exercises Rehabilitators

Look at the trophiesss🤩🏆
31/03/2026

Look at the trophiesss🤩🏆

31/03/2026

Lotti, Charlotte and Lucy had a very successful weekend🤩

As some of you may know us 3 all do cheerleading and this weekend we was in Newcastle competing📣📣

Golds - First Place🥇 and Hit Zero 🥳 (Meaning zero deductions) - Charlotte & Lotti

Pink - First place🥇 - Lucy

Pink Princesses - First Place🥇and Hit Zero🥳 also won Grand Champion🏆🏆 - Lucy

🩵Last Minute Availability with Chloe🩵These times are only for Monday 30th March!!!!Have you had a tough weekend and need...
30/03/2026

🩵Last Minute Availability with Chloe🩵

These times are only for Monday 30th March!!!!

Have you had a tough weekend and need a little help to recover??
Why not book in🩵

🐴Walk for Graham🐴On the 12th of April- Lotti, Lucy and Charlotte will all be taking part in the walk for Graham.This wal...
30/03/2026

🐴Walk for Graham🐴

On the 12th of April- Lotti, Lucy and Charlotte will all be taking part in the walk for Graham.

This walk was established to show support for the family and the Injured Jockey Fund 🏇

If anyone would like to sponsor us then please either pop into the clinic or send us a message to let us know how much you would like to sponsor!

If you would prefer to buy a raffle ticket for any of these amazing prizes then we do have some available in clinic at £1 a ticket!

•A morning on the gallops (Jo Davis Racing)
•Reiki treatment
•Family day pass to Irish National Stud
•2 tickets to the Catterick Races
•2 vouchers donated by PB Movement
•2 tickets to the Ripon Races
•Hour use of gallops for 2 horses donated by Thorpe Farm Rehabilitation and fitness

And so much more!
For the full list, come and pop into the clinic🩵

🐴Anything will help and be much appreciated🐴

Thank you🙏🏻

#

Neck pain and headaches? Check your nervous system first. Neck tension creates a feedback loop: tight neck = restricted ...
29/03/2026

Neck pain and headaches? Check your nervous system first.

Neck tension creates a feedback loop: tight neck = restricted blood flow = headaches = more tension. Most people treat the symptom (headache) instead of the cause (nervous system protection).

We calm your nervous system so your neck relaxes naturally.

Relief without medication.

28/03/2026

🤲Cupping Therapy🤲

Cupping therapy is an amazing way to increase blood flow and circulation, release muscle tension, help with pain management and much more.

As you can see in this video
Cups are applied to the skin (in this video the cups are applied on the back)
Suction is created via a manual pump
They are then left in place for 5-15 minutes depending on each individual
The suction creates circular marks or bruises which will typically fade within a few days.

When placed on the skin the manual pump creates suction and pulls the skin and underlying tissue upwards into the cup.

Why not give this ago to help your recovery!!!

📞01748 901990
✉️info@pbmovement.co.uk

27/03/2026

Lots of availability for Sports massage today!
Give us a call so you don’t miss out 🤩

2PM/ 4PM/ 6PM

Is hip pain limiting your movement? Your nervous system is over protecting. Hip pain often comes from the nervous system...
27/03/2026

Is hip pain limiting your movement? Your nervous system is over protecting.

Hip pain often comes from the nervous system protecting patterns not structural damage. Your brain thinks your hip is fragile when it’s actually strong.

We calm your nervous system and retrain it to trust your hip again. Movement becomes easy.

Stop limiting yourself. Your hip is ready.

📞01748 901990
✉️info@pbmovement.co.uk

💜World Purple Day💜World purple day is held every year on march 26th to raise awareness about epilepsy which is a neurolo...
26/03/2026

💜World Purple Day💜

World purple day is held every year on march 26th to raise awareness about epilepsy which is a neurological disorder affecting millions worldwide.

Epilepsy is characterized by seizures which causes involuntary movement, shaking, confusion and anxiety.

Seizures vary and coming across somebody who is having a seizure can be terrifying especially for those with limited knowledge about epilepsy.

Epilepsy is the 4th most common neurological disorder and is poorly understood by the public as around 1 in 26 people will develop epilepsy in their lifetime.

💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

Knee pain without a injury? Welcome to the nervous system dysfunction. You didn’t do anything to hurt your knee but it h...
25/03/2026

Knee pain without a injury? Welcome to the nervous system dysfunction.

You didn’t do anything to hurt your knee but it hurts anyway. This is a classic nervous system protection as your brain is guarding a joint that doesn’t need guarding.

We reset this protective pattern so your knee can move freely again.

No surgery. No endless exercises. Just nervous system retraining.

What are the potential benefits of an infra red sauna?Infra red saunas are often used as part of a wider recovery and we...
25/03/2026

What are the potential benefits of an infra red sauna?

Infra red saunas are often used as part of a wider recovery and wellbeing routine. Unlike traditional saunas, they use infra red heat to warm the body more directly, often at a lower ambient temperature, which some people find more comfortable and easier to tolerate.

Current research suggests infra red sauna use can help support:

🔴 Relaxation
🔴 Parasympathetic activation and recovery
🔴 Increased Circulation and cardiovascular response
🔴 General muscle relaxation and reduced stiffness
🔴 Post-exercise recovery
🔴 Overall wellbeing and stress reduction

Heat exposure may also help create a temporary increase in heart rate and blood flow, similar to a mild cardiovascular response, which is one reason sauna use is often included in broader wellness and recovery routines.

That said, infra red sauna use is not a replacement for medical assessment or treatment, and results will vary depending on the individual, their health status, and how it is used as part of a wider plan.

At PB Movement, we’re excited to be introducing infra red sauna as part of The Recovery & Reset Room — a new space designed to support health, recovery, and wellbeing.

Coming soon 👀

24/03/2026

🧠Your Nervous System🧠

Your nervous system controls everything: pain, movement, sleep, digestion, mood, immunity.

If your nervous system is stuck in “threat mode, "nothing else works. Here’s how to improve it:

1️⃣Activate Your Vagus Nerve
•Slow, deep breathing (long exhales)
•Humming or singing
•Cold water on your face
•Gentle neck stretches

2️⃣Micr Intelligently
•Start slow, progress gradually, focus on quality. Stop before pain increases.

3️⃣Manage Stress
•Identify stressors, set boundaries, practice relaxation, spend time in nature.

4️⃣Prioritize Sleep
•Consistent schedule, dark room, no screens 1 hour before bed, limit caffeine after 2pm.

5️⃣Address Your Sensory System
•Eye tracking, balance drills, vestibular exercises, reduce sensory overload.

6️⃣Improve Nutrition
•Omega-3s, B vitamins, magnesium. Reduce inflammatory foods.

7️⃣Build Social Connection
•Loneliness keeps your nervous system in threat mode. Connection activates safety.

8️⃣Practice Consistency
•Small, daily actions beat occasional big efforts. Your nervous system changes through repetition.

**When your nervous system improves**
✔️Pain decreases
✔️Movement improves
✔️Sleep gets better
✔️Digestion normalizes
✔️Mood lifts
✔️Energy increases
✔️Immunity strengthens

The bottom line: Improving your nervous system isn’t one magic fix. It’s creating an environment that where your body feel safe enough to heal.

Start today. Takes 5 minutes. Do the 4-7-8 breathing techniques. Notice how your body feels.

That’s nervous system improvement in action.

📞01748 901990
✉️Info@pbmovement.co.uk

Address

7b Easton Way, Colburn
Catterick Camp
DL94GA

Telephone

+441748901990

Website

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About us We provide injury assessments, treatments and exercise programmes to get you back to your optimal performance using a variety of techniques including sports massage, joint mobilisation and electro therapy along side a full rehabilitation programme. We are based in Catterick, North Yorkshire. Appointments are available at 2 Bailey Court, Colburn Business Park or in the comfort of your own home or sports club. We are a team of Sports Therapist, Sports Massage Therapist and Exercises Rehabilitators