Catterick Nutrition

05/01/2026

What an amazing Monday we have had today.

30 members came through the door this morning, ready to really give 2026 what for.

We also welcomed 4 new club members and a new online member.

Absolutely love the community we have and are continuing to develop.

Together we can achieve anything.

05/01/2026

Please feel free to share.

We are now fully booked for this week everyone.

We have very limited spaces available next week as well

Hit the link below or drop us a DM

https://calendly.com/catterick-nutrition/wellnessevaluation

05/01/2026

What Is Visceral Fat?
Visceral fat is the hidden fat stored deep inside your abdomen, wrapped around your liver, kidneys, and intestines.
You can’t pinch it — but it affects your health more than any other type of fat.

Why You Should Care
Visceral fat is metabolically active, meaning it releases chemicals that trigger inflammation, hormone imbalance, and long-term health risks.

Risk 1: Heart Health
High visceral fat increases:
❤️ Blood pressure
❤️ “Bad” cholesterol
❤️ Risk of heart attack & stroke
It strains your heart even if you’re not overweight.

Risk 2: Diabetes & Insulin Resistance
Visceral fat interferes with how your body uses insulin.
This can lead to:
⚠️ Prediabetes
⚠️ Type 2 diabetes
⚠️ Sugar cravings & fatigue

Risk 3: Hormones & Inflammation
Too much visceral fat can cause:
🔥 Chronic inflammation
😣 Hormonal imbalance
😴 Low energy
🍩 Increased appetite & cravings

Ready to Improve Your Health?
Small changes make a BIG difference.
Message me today and book in for one of our Free evaluations.

04/01/2026

We get this asked alot.
Please dont fear if your not in Catterick or close by.

We can offer help and support online.

If you would like to part of our online community drop us a message today

04/01/2026

Just in case anyone is struggling with what day it actually is its Sunday.
The christmas and new year period makes us loose track of days, we loose track of our goals and turns our worlds upside down for a while.

Use today to reset, its Monday tomorrow and normal service resumes, back to routine, back to normal with a normal week ahead.

Rest recharge and plan your week ahead.

03/01/2026

Massive congratulations to this lovely lady on her latest review.

Navigated christmas and treats so well and we are just so proud of her.

Well done beautiful x

01/01/2026

01/01/2026

Dont spend another year wishing you had started.
2026 is the year it all changes and you achieve your goals

Drop us a message to see how we can help

31/12/2025

The Team at Catterick Nutrition would like to wish all our followers and members a Happy New Year.

We have helped so many people in 2025 with their goals and we can't wait to help even more people in 2026.

31/12/2025

Coach Review time for our beautiful Nadine today.

Im speechless your an absolute inspiration

15.7% body Fat dropped
29 Years of her metabolic age

Absolutely incredible and we are just so proud of you.

31/12/2025

A New Years Eve review for our beautiful Becky.

We are just so proud of this ladies pure grit and determination to better herself and her health. We havnt had an easy few months but thats ok it happens however Becky has always been accountable.

However shes back and absolutely smashed this review.

New goals set for 2026 and we are so excited to help you achieve them