Lucy Wylde Coaching

Lucy Wylde Coaching I help women tune into their BODY ✨, so they can move, act & LIVE 🔥 from a place of TRUTH 💗 & desire — not ‘shoulds’.
🎙️ Mums F**king Matter Pod Host & Poet.

Lucy is a yoga teacher, pre and postnatal specialist personal trainer, massage therapist and baby massage teacher based in Reading, England.

Where are you heading beautiful soul?I mean it…What is your vision for YOU? What divine (not without its challenges of c...
10/01/2026

Where are you heading beautiful soul?

I mean it…

What is your vision for YOU?

What divine (not without its challenges of course) journey of growth are you on?

You may be tired. You may be afraid of perceived rejection. You may not be clear on your direction just yet…

That’s ok and you’re not wrong for feeling like a rudderless ship.

BUT…

👉🏼 if you’d like to be held in a safe space, with my help and guidance I have space for ONE new 1:1 coaching client at the moment.

❤️ Want to feel more confident and comfortable in your body?
✨ Want to understand your experience more fully after entering motherhood?
🔥 OR do you want to be able to give less f**ks, improve your boundaries and advocate for yourself and your loved ones more?!

Pop a comment below or DM me if you’d like a free intro call to share WHERE 🗺️ you’d like to be heading and WHY ❤️

👇🏼👇🏼👇🏼

“Time wasted rationalising the mediocre could be time spent creating the magnificent.” Jen Sincero

Pictured: St. Catherine’s Hill, Wi******er

Sending love. And thank you for the lovely messages we’ve had.
02/01/2026

Sending love. And thank you for the lovely messages we’ve had.

A little carousel of pics from me to sign off for a few days. I’ll announce/share about my final podcast of 2025 out tom...
22/12/2025

A little carousel of pics from me to sign off for a few days.

I’ll announce/share about my final podcast of 2025 out tomorrow (it’s only 20 minutes… a little message to close the year) and then I’m off for some rest and digital detoxing.

Pics 1-3: epic quotes
Pic 4: Matilda and I painting her magic broom stick years ago 🥰
Pic 5: some Playmobil people getting f**ked on barrels of grog 😂
Pic 6: another lovely quote
Pic 7: Tilly and I in Sussex — one of my favourite photos of us
Pic 8: an incredible painting of me by the talented and based on a photo I took alone on Christmas Day in 2019 (first one after I left my marriage)

Sending love and peaceful, healthy, festive wishes. See you sooooon…

Lucy/Lady Liberata 😉 (my showgirl name) ✨

12/12/2025

A poem I wrote:

dear mother
mother of many
or mother of one

the number doesn’t matter

when your soul is tired
know that rest isn’t unproductive

rest is vital
to bring back your zest
your fire
your love for yourself

you have to
you simply must rest
in order to give again

written 23.03.25

⚠️ TRIGGER WARNING! ⚠️ Talk of Birth Trauma.***Birth Trauma made me who I am today.It did. I have my body, Matilda and M...
10/12/2025

⚠️ TRIGGER WARNING! ⚠️ Talk of Birth Trauma.

***

Birth Trauma made me who I am today.

It did.

I have my body, Matilda and Mother Nature to thank for that ❤️. And I mean it, truly, without any bitterness.

I’ve ridden the painful waves (and still more come, sometimes) of grief and why did birth go SO differently to what I thought would happen.

But just like the abuse I’ve Make Birth Better I’ve risen (yes with scars and scrapes but) it has made me who I am. With grit and grace I’ve navigated adversity to become the woman and Mum I am today.

And so can you. Please, please know that.

I joined a Make Birth Better Champions meeting yesterday and was back in a space I know well and that means so much to me. It’s an incredible organisation and if you’ve experienced birth trauma, do look them up.

Here is a poem I wrote about my birth experience and the time soon after. ❤️‍🩹 ❤️

Please share or comment if it resonates 🙏🏻

27/11/2025

Still growing into the posing and the pouting (feel like a dick)… but I DO like wearing red lipstick 💋

Practicing my make up for going out on Saturday to see !

(No judgement of others who do what I’m ‘trying’ to do.)

is fabulous for example 😍

To the non-survivors and those who miss them. It is White Ribbon Day today 🤍.Haven’t heard of it? Shock f**king horror. ...
25/11/2025

To the non-survivors and those who miss them. It is White Ribbon Day today 🤍.

Haven’t heard of it? Shock f**king horror. More of a deal is made about other bu****it and this is less known about.

White Ribbon Day is a global campaign to end violence against women and girls.

Here is a poem I wrote a few months ago.

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Caversham

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Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 11am - 5pm

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