Lucy Wylde Coaching

Lucy Wylde Coaching Lucy is a Coach for Women & Mothers; helping women to feel LIT UP & EMPOWERED. Podcast host & poet.

Lucy is a yoga teacher, pre and postnatal specialist personal trainer, massage therapist and baby massage teacher based in Reading, England.

27/11/2025

Still growing into the posing and the pouting (feel like a dick)… but I DO like wearing red lipstick 💋

Practicing my make up for going out on Saturday to see !

(No judgement of others who do what I’m ‘trying’ to do.)

is fabulous for example 😍

To the non-survivors and those who miss them. It is White Ribbon Day today 🤍.Haven’t heard of it? Shock f**king horror. ...
25/11/2025

To the non-survivors and those who miss them. It is White Ribbon Day today 🤍.

Haven’t heard of it? Shock f**king horror. More of a deal is made about other bu****it and this is less known about.

White Ribbon Day is a global campaign to end violence against women and girls.

Here is a poem I wrote a few months ago.

The last episode of Series 1 of ‘Mums F**king Matter’ will be out on Christmas Eve 🎄!After over TWO YEARS of weekly epis...
25/11/2025

The last episode of Series 1 of ‘Mums F**king Matter’ will be out on Christmas Eve 🎄!

After over TWO YEARS of weekly episodes (proud of myself 😋) I’m taking a break and will be back early 2026.

This gives you a chance to catch up, tell me what you liked and what you’d like more of…

And I’ll keep being my honest, sassy self with fabulous guests and juicy, important conversations.

Thank you for listening so far and please WRITE A REVIEW, STAR it or SHARE it 🙏🏻🙌🏻

THIS 👇🏼Yes, yes — a thousand times YES!!These words to me, signify my journey with movement over the last few years… Lea...
21/11/2025

THIS 👇🏼

Yes, yes — a thousand times YES!!

These words to me, signify my journey with movement over the last few years… Learning to love and celebrate my body, even more.

Not to gaslight and push and force, and bypass signals but to really, TRULY show myself and my body that I appreciate:

❤️ what it does
❤️ what it tells me
❤️ and I now vow to look after it with such deep intent

I will not betray myself. No more.

I did and it cost me. Severely. Thankfully I’m still here to tell the tale, to warn others and to show those who wish to listen how to take care of their own beautiful body and soul.

The words above also represent some of my journey with burlesque.

I am more confident in my body than ever before, because I’ve said “f**k it!” and said yes to stripping down to knickers and pasties on stage.

After doing that, I feel I can take in all sorts else. Seriously!

I genuinely feel that once you’re happy and at home in your body. And you LISTEN to your body… That you can feel strong, graceful and powerful as f**k.

No need for balls of steel. It’s 🐱 power all the way.

Love yourself loudly. And refuse to let anyone mistreat you and your precious being; inside and out.

🔥🔥🔥

Let me know below if you agree 👇🏼

THIS is coming! From December 1st 🗓️More info sooooon 😋✨Please share or tag a friend.
12/11/2025

THIS is coming! From December 1st 🗓️

More info sooooon 😋✨

Please share or tag a friend.

THIS is happening on Friday at  We are so excited about collaborating again for an evening of poetry and story telling. ...
10/11/2025

THIS is happening on Friday at

We are so excited about collaborating again for an evening of poetry and story telling.

We have all come from a Mother and so this topic is relevant to all of us.

People have learned about their Mum from hearing the shares at these events.

And many Mums have processed part of their motherhood experience through sharing and or listening.

are kindly allowing us to get refreshments to bring back and enjoy during our evening.

Love local community offerings, don’t you?

Will you be joining us? PLEASE BOOK on the Four Bears Books website; link in bio. (We won’t have enough seats if you don’t tell us you’re coming 😊.)

06/11/2025

Brené Brown…

I LOVE her work so much. It’s shaped who I am.

I can’t even remember the first time I heard her name or found her work but I devoured her books when I lived and worked in London in my 20’s.

To me, this clip speaks about parenting.

👉🏼 the AWARENESS
👉🏼 the PATTERN RECOGNITION
👉🏼 the DECISION MAKING quickly and under pressure (whether real or imagined/felt due to child’s needs or toxic and unsupportive partner)

Thank you as ever Brené for helping me feel so seen and understood. This is huge; for me and so many I know.

Thank you so much 🙌🏻

Address

Caversham

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 11am - 5pm

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