Clair Edwards Yoga

Clair Edwards Yoga Slow flow, restorative, pregnancy and mum and baby yoga classes in Brighton

Join us next Tuesday for the start of my next 5 week mum and baby yoga course.These courses are tailored to your needs f...
30/10/2025

Join us next Tuesday for the start of my next 5 week mum and baby yoga course.

These courses are tailored to your needs from 6 weeks post birth until your baby is crawling out the door !

Each week will include:
⭐️Time to chat and be heard
⭐️Slow flowing sequences to rebuild
& strength and release held tension ~ ⭐️Pelvic floor and posture awareness ⭐️Play and movement for the babies ~ ⭐️Restorative pose and yoga nidra
Please bring a baby blanket or muslin and a small toys for your baby - Everything else is provided
Free parking is available at the studio on first come first served basis or metered parking near by. No. 18 bus drops off right near studio entrance
Space for buggies inside the studio up a few steps - I can help lift up.
There is also the option to join us on zoom if there is no way you can get to class.
Please be assured these are really friendly and informal classes and it is my job to put you at ease. You will be free to feed, comfort and change your baby whenever you need to. Although I have planned the course I will always be flexible and try to tailor the class to your needs on the day. You are also welcome to come without your baby if you have childcare.
4 November- 2 December at energy for life

£65 for 5 week course
Book here

https://goteamup.com/p/2951150-clair-edwards-yoga-lushtu/e/91646302-mum-and-baby-yoga-course/


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Join us next Tuesday for the start of my next 5 week mum and baby yoga course.Book your place in bio 👆These courses are ...
28/10/2025

Join us next Tuesday for the start of my next 5 week mum and baby yoga course.
Book your place in bio 👆
These courses are tailored to your needs from 6 weeks post birth until your baby is crawling out the door !
Each week will include:
⭐️Time to chat and be heard
⭐️Slow flowing sequences to rebuild ⭐️strength and release held tension
⭐️Pelvic floor and posture awareness
⭐️Play and movement for the babies
⭐️Restorative pose and yoga nidra
Please bring a baby blanket or muslin and a small toys for your baby - Everything else is provided
Free parking is available at the studio on first come first served basis or metered parking near by. No. 18 bus drops off right near studio entrance
Space for buggies inside the studio up a few steps - I can help lift up.
There is also the option to join us on zoom if there is no way you can get to class.
Please be assured these are really friendly and informal classes and it is my job to put you at ease. You will be free to feed, comfort and change your baby whenever you need to. Although I have planned the course I will always be flexible and try to tailor the class to your needs on the day. You are also welcome to come without your baby if you have childcare.
4 November- 2 December at energy for life


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This was Friday night in the cosy studio for my Restorative yoga workshop. At this time of the year these monthly get t...
19/10/2025

This was Friday night in the cosy studio for my Restorative yoga workshop. At this time of the year these monthly get togethers really come into their own as we take shelter and restore.
We need a few basics in order to relax:
Warmth
Darkness
Quiet
Safety
All of which I take care to provide in these workshops but bear this in mind when you practice at home. The benefits are worth the effort . One student messaged to say the night of the workshop she had the best nights sleep in weeks. So happy to hear this 🙏
Next workshop is Friday 14th November. Booking in bio




Join me for a short mum and baby yoga course starting next Tuesday for 3 weeks. As this runs through part of the summer ...
13/07/2025

Join me for a short mum and baby yoga course starting next Tuesday for 3 weeks. As this runs through part of the summer holidays you are welcome to bring your older child with you too.
Read all about it here

My mum and baby yoga courses are designed to support you mentally and physically through those early weeks and months after birth all the way up until your baby is on the move. Suitable from 6 weeks post vaginal birth and 8 weeks post c-section until your baby is fully on the move.

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Central Brighton

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Clair Edwards Yoga

I am a yoga teacher with a specialism in restorative, women's, pregnancy and postnatal yoga. I have over 200hrs training and have been teaching for the last 5 years. Over time I have realised how much people are looking forward to the savasana and nidra (yogic sleep) at the end of each class. I have come to understand that rest and restorative yoga is what a lot of people need, especially when we live a society that is constantly on and where we spend too much time being overstimulated by technology and remain in a state of fight or flight instead of rest and digest. I am interested in offering a yoga practice that allows us to re-connect to our breath and body and allows our brains and bodies the chance to recover and to embrace the art of going slow. Restorative yoga workshops are open to everyone, any age, gender, level of fitness. Perfect accompaniment to a more dynamic practise, to allow your body to repair and recover or for those who are looking to de-stress or heal. I look forward to welcoming you in my workshops.