Therapy with Patsy

09/01/2026

06/01/2026

It was brought to my attention to fb shows these ridiculous AI prompts for (supposedly) further information about me.. I've just had a look and I think this one is my favourite! 🤣

05/01/2026

2025 me left chocolate at the office for 2026 me - well chuffed! 😁

29/12/2025

Grateful for a slow morning.. Nowhere else to be, nothing else to do 💙

25/12/2025

This is my favourite part of Christmas ✨️
Coffee, book, pooch and no one else is up yet demanding anything of me 😆

Christmas is a weird old time isn't it? I like parts of it, being cosy at home with nice lights and candles, special treats and exchanging thoughtful gifts..

But I don't like the pressure of it all, which try as I might, builds every year. And the expectation to feel any particular way about it all, emotions don't really care about what date it is and I resent forced cheerfulness.

For many of us, Christmas can hold a lot of difficult feelings. What I personally find most helpful is remembering it is only really a day or so and then it's over, it doesn't really have to look any particular way and what you see on social media is never the full story 🙃

I'm most looking forward to taking Shrumi the dog to a new secure field later, vegan roast & trifle in the afternoon and then hiding away with my new book!

Sending love to you all ❤️