03/02/2026
SIMON BORG-OLIVIER in Brighton July 3-5 2026:
ONLY 28 PLACES
WHAT:
5-D Synergy Flow workshops serve as the foundation for Simon’s unique approach to intelligent yoga and movement. This 3-Day Brighton introduction workshop is designed as a clear entry point into Simon Borg-Olivier’s work, especially for those who have never practised with him before.
Although this is an introduction workshop, it is rich in content and depth. It is not a “beginner-only” session, nor a light overview. Participants are introduced to core ideas that underpin Simon’s entire teaching and put them into practice.
The workshop is accessible to practitioners of all levels from yoga and movement teachers, to therapists or anyone curious about how to move with less effort and more internal connection. Each session provides clear theory, practical application, and space for personal exploration within the 5-D Synergy framework.
SCHEDULE:
First part of the day will focus on a deeply meditative practice combining fluid movement of the spine, joints and the core. These sessions are designed to calm the nervous system, improve circulation, and cultivate internal awareness through efficient, low-effort movement. This is the 5-D Flow Method in action.
Second part of the day will explore traditional yoga forms — including the essence of āsana, prāṇāyāma, and kriyā — through the Yoga Synergy System. Here, the yogic practices are unpacked and integrated using principles of anatomy, biomechanics, physiology, and therapeutic movement, helping you understand why the practices work and how to apply them more effectively and safely.
Throughout the day, practical theory is woven directly into movement, bridging embodied experience with functional understanding.
FRIDAY July 3rd: 11:30–16:30: JOINT & SPINAL SYNERGY
SATURDAY July 4th: 13:00–18:00: BREATH & MIND SYNERGY
SUNDAY July 5th: 13:00–18:00: CORE SYNERGY
FOR MORE INFO AND BOOKING CLICK ‘Workshops’ IN BIO…
