SPACE Yoga Studio

28/01/2026

NEW CLASS! Qi Gong Flow
led by SPACE co-founder John Bedwell

SPACE’s first 6:30am class is a mix of Yoga and Qi Gong. Inspired by John’s background in Ashtanga-Vinyasa and mentorship with teacher and master yogi, Simon Borg-Oliver, in this moving meditation you will end up in traditional postures after moving gracefully through what we understand as Qi Gong. The class is mostly demonstrated throughout with John offering clear visual cues and vocal instruction to help you leave the trappings of the mind and really get into your body. This class is unique suitable for all levels and all abilities. It is early, but you will leave feeling physically energised and emotionally calm for the day ahead…

17/01/2026

There’s no time in SPACE and it’s always a toasty 21 degrees…

14/01/2026

SPACE PORTUGAL RETREAT

June 16-23
With SPACE Founder and Senior Teacher

Only 12 spaces.
More information coming soon on the SPACE website.
To register your interest send us a message!

13/01/2026

10/01/2026

Well that’s a wrap! What a place ! What a lovely group of open-hearted and courageous human beings. What amazing weather and panoramas.

We are filled with gratitude and respect for the 10 souls who made it to India this winter and journeyed with us through Sun, Sea, Asana, Pranayama, Breathwork, Somatic Release, Cacao & Kirtan.

John & Catia return to Brighton now tanned, renewed and abundant, and will be giving all their energy to SPACE

If you fancy having a life-changing, spiritual uplifting and detoxifying experience, the next SPACE RETREAT with Catia and John is:

PORTUGAL June 16-23

THIS IS NOT A REHEARSAL
THIS IS YOUR LIFE

08/01/2026

Catia Leite-Bedwell and SPACE are heading to the impeccable and serene in southern Portugal for Summer Solstice 2026.

All Inclusive prices from £1350 for seven days.

More information coming soon. In the meantime, register your interest via email or IG message.

04/01/2026

SPACE is busy. We have listened.
From January you can enjoy two new VINYASA classes and a new YIN class on Fridays. Please take note of the adjusted Wednesday & Sunday Mornings. We know change can be difficult but SPACE must evolve and expand it’s timetable to meet the community’s needs. Have faith and if you have any feedback, we are here to listen.

New Friday Evenings from Jan 2nd
DYNAMIC VINYASA 17:00-18:00
With Hannah B.
YIN YOGA 18:15-19:30
With Jay Veron

New Wednesday Mornings from Jan 7th
FLOW & RESTORE 9:15-10:30
With Sandra
VINYASA 10:45-11:45
With Charlie Smith

New Sunday Mornings from Jan 11th
SUNDAY SERVICE 7:45-8:45
With Cherry
VINYASA 9:00-10:15
With Anna
VINYASA 10:30-11:30
With Toby Taplin-Locke
YIN YOGA 11:45-12:45
With Mary-Lou

PLEASE ONLY BOOK CLASSES YOU CAN ATTEND.

HAPPY PRACTICING & HAPPY NEW YEAR!

02/01/2026

30hr YOGA IMMERSION:
LIVING THE 8 LIMBS OF YOGA



In 2026 are you looking to improve yoga practice, increase general health and well-being or considering a Teacher Training Course?

Are you seeking deeper levels of self-inquiry?

SPACE co-founder and senior yoga teacher, Catia Leite-Bedwell, will be leading her popular journey of self-inquiry through the practice of yoga this Winter. We heartily encourage you to come deepen your practice and learn more about yoga at SPACE Yoga School.

Each day will begin with a 90-minute asana, pranayama and meditation class. After which, Catia will lead a discussion on the foundations, principles and moral precepts of ‘yoga’, followed by a brief period of introspection. The penultimate part of each afternoon will focus on alignment and structuring your own self-practice. The day will draw to a close with a short meditation and mantra.

These unique, themed afternoons at SPACE are suitable for anyone:

1. looking to improve their physical yoga practice;
2. wishing to increase their general health and well-being;
3. considering a Yoga Teacher Training Course;
4. aiming to develop their own self-practice and create a daily ritual;
5. wanting to learn more about the tradition and principles of yoga;
6. seeking deeper levels of self-inquiry.

The immersion will run over 3 weekends at SPACE, each day from 13:30-18:30:

Feb 14-15: ‘Yamas & Niyamas’

Feb 28 - Mar 1: ‘Asana & Pranayama’

Mar 14-15: ‘Pratyahara, Dharana, Dhyana, Meditation’

Total cost £360/£320 (Members)

For more information send us an email, IG message of check the WORKSHOPS page in the bio…

30/12/2025

Yin Training with Mary-Lou Aitken


Jan 10 - Feb 8
ONE PLACE LEFT

For more information send us an IG message, email, or click WORKSHOP link in bio….

BE THE CHANGE…