SPACE Yoga Studio

SPACE Yoga Studio Serene, modern, inclusive and beautiful, SPACE Yoga Studio is your premier place to attain wellness in Brighton & Hove.

HIGHLIGHTS of the SPACE 2026 photoshoot with the fantastic .uk Coming to the SPACE website soon Thank you to: Rememb...
23/04/2026

HIGHLIGHTS of the SPACE 2026 photoshoot with the fantastic .uk

Coming to the SPACE website soon

Thank you to:





Remember: LIFE is supposed to be fun.

SPACE YOGA SCHOOL 300hr FOUNDATIONAL TEACHER TRAININGOver 11 straight weekends šŸ§˜ā€ā™€ļø Led by Catia, Cherry, Toby, Johnā€¦ ...
23/04/2026

SPACE YOGA SCHOOL
300hr FOUNDATIONAL TEACHER TRAINING
Over 11 straight weekends
šŸ§˜ā€ā™€ļø Led by Catia, Cherry, Toby, Johnā€¦




For more information click link in bioā€¦

SPACE 300hr FOUNDATIONAL YOGA TEACHER TRAINING. Over 11 straight weekends šŸ§˜ā€ā™€ļø Sept 18 - Nov 29The SPACE Yoga Teacher T...
16/04/2026

SPACE 300hr FOUNDATIONAL YOGA TEACHER TRAINING. Over 11 straight weekends
šŸ§˜ā€ā™€ļø Sept 18 - Nov 29

The SPACE Yoga Teacher Training is led by Senior teacher/SPACE co-founder Catia Leite and has an exceptional faculty:

Catia: 20yrs yoga teaching experience; vinyasa, ashtanga, yin, Forrest; led many Teacher Trainings and Yoga Immersions, dozens of retreats around the world; mother of 3 and complete warrior on and off the mat.


Cherry Bennalick: SPACE & Sussex legend; anatomy specialist and impeccable yoga teacher in vinyasa, yin, mindful flow; retreat leader and workshop leader; character in abundance and a heart of gold.


Toby Taplin-Locke: University lecturer, SPACE YTTC Graduate, teacher, student, and beautiful man. Toby joins the faculty in 2026 and will be sharing his wisdom, humour, and the history & philosophy of Yoga.


John Bedwell: SPACE co-founder; pranayama teacher and practitioner; 800hrs of training in Vinyasa, Synergy Yoga, Hatha Flow; countless workshops working on himself and letting go of what no longer serves him.

The SPACE YTTC is a fully inclusive ā€˜Ashtanga-Vinyasaā€™ inspired course. Rooted in the Eight Limbs of Yoga, this program is suitable for all ages and abilities, and grounded in our passion to empower you to take the next step on your yoga journey.

Fully Inclusive prices start from Ā£2600
For more info please click links in bioā€¦

THIS IS NOT A REHEARSAL;
THIS IS YOUR LIFE.

SHIFTING PERSPECTIVEWith SPACE Founders Catia & John Saturday 25th April 13:30-16:30 SPACE founders Catia and John are e...
07/04/2026

SHIFTING PERSPECTIVE
With SPACE Founders Catia & John
Saturday 25th April 13:30-16:30


SPACE founders Catia and John are excited to be offering a new workshop of shamanic and somatic healing modalities. Combined, these practices and the ceremonial context are curated to help you cleanse your mind, body, and soul, leading to renewed vigour, clarity, and inspiration. Time together with include:

Setting Intentions
Drum Journey
Shaking
Cacao Ceremony
Breath Work
Meditation
Kirtan

Come with an open heart. Come with an intention. Come if youā€™re at a crossroads. Come if youā€™re feeling stuck. Come if youā€™re curious. Come as you are..

This special event has limited spaces and will be unforgettable and potentially life-changing.

Not your regular Yoga classā€¦

Click WORKSHOPS link in bio

BREATH WORKSHOPLED by Sunday April 12. 14:00-17:00INVERSIONS WORKSHOPLed by Saturday April 11th 14:00-16:00 Link in bi...
06/04/2026

BREATH WORKSHOP
LED by
Sunday April 12. 14:00-17:00

INVERSIONS WORKSHOP
Led by
Saturday April 11th 14:00-16:00


Link in bio WORKSHOPS page

Be there or be short of breath and uninvertedā€¦

THURSDAYS 6:30-7:15Led by co-founder JohnYOU CAN DO IT!SPACEā€™s first 6:30am class is a mix of Yoga and Qi Gong. Inspire...
01/04/2026

THURSDAYS 6:30-7:15
Led by co-founder John

YOU CAN DO IT!

SPACEā€™s first 6:30am class is a mix of Yoga and Qi Gong. Inspired by Johnā€™s background in Ashtanga-Vinyasa and mentorship with teacher and master yogi, Simon Borg-Oliver, in this moving meditation you will end up in traditional postures after moving gracefully through what we understand as Qi Gong. The class is mostly demonstrated throughout with John offering clear visual cues and vocal instruction to help you leave the trappings of the mind and really get into your body. This class is unique suitable for all levels and all abilities. It is early, but you will leave feeling physically energised and emotionally calm for the day aheadā€¦

It is with a heavy heart that Makes this April Fools jokeā€¦See you around SPACE soon šŸ˜‰
01/04/2026

It is with a heavy heart that


Makes this April Fools jokeā€¦

See you around SPACE soon šŸ˜‰

From Tuesday April 7th Because the only thing permanent is changeā€¦
31/03/2026

From Tuesday April 7th



Because the only thing permanent is changeā€¦

SHAMANIC CEREMONY: Shifting PerspectiveSat April 25 - 13:30-16:30 SPACE founders Catia and John are excited to be offeri...
29/03/2026

SHAMANIC CEREMONY: Shifting Perspective
Sat April 25 - 13:30-16:30


SPACE founders Catia and John are excited to be offering a new workshop of shamanic and somatic healing modalities. Combined, these practices and the ceremonial context are curated to help you cleanse your mind, body, and soul, leading to renewed vigour, clarity, and inspiration. Time together with include:
Setting Intentions
Drum Journey
Shaking
Cacao Ceremony
Breath Work
Meditation
Kirtan
Come with an open heart. Come with an intention. Come if youā€™re at a crossroads. Come if youā€™re feeling stuck. Come if youā€™re curious. Come as you are..

This special event has limited spaces and will be unforgettable and potentially life-changing.

Click WORKSHOPS link in bioā€¦

WELCOME GRACE PRIOR! Who will be covering DETOX FLOW Sunday 29th and April 5th at 9:00 In her own words:I discovered y...
27/03/2026

WELCOME GRACE PRIOR!
Who will be covering
DETOX FLOW Sunday 29th and April 5th at 9:00


In her own words:
I discovered yoga as part of my healing journey into sobriety when I first moved to Brighton. While Iā€™d explored it before, I truly found yoga at SPACE - so teaching here feels like a beautiful full-circle moment. For me, yoga is like going to church and therapy in one. With roots in Ashtanga Vinyasa, I teach with a more trauma-informed, embodied approach, encouraging exploration beyond the shapes. I create space for you to show up wherever youā€™re at, whether thatā€™s high energy for a strong flow or seeking safety and solitude on your mat. Iā€™m also passionate about supporting charitable initiatives that make yoga more accessible to all. See you at the studio!

24/03/2026

THANK YOU EVERYONE!
We raised Ā£600 for

Be kind, and donā€™t take yourself too seriouslyā€¦

Address

Central Brighton

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 7:30pm
Friday 9am - 8:30pm
Saturday 9am - 8:30pm
Sunday 9am - 8:30pm

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