SPACE Yoga Studio

19/11/2025

HAPPY BIRTHDAY to CATIA!
Mother of 3, Wife, Soul-mate, Daughter, Sister, Aunty, Friend, Yogi and Teacher, SPACE co-founder, healer, hippy, mystic, warrior, lover of life, light in the darkness, and so much more. We honour, love and admire you on this special day ###

15/11/2025

12/11/2025

BREATH WORKSHOP
With RICH


Saturday Nov 22nd 14:00-17:00
Please email us to book your spot.

£30/£25 Members

This practical workshop will provide tools and experience for you to take control of your emotional and physiological state.
It’s a fully guided experience and covers techniques to reconnect with a natural breath pattern, meditation skill practice to connect your awareness with the energy centres of your body, and deep coherence breathing to music.

These practices prepare you for the main aspect to the workshop, which is a transformational style breathing experience.

This experience will allow you to enter a non-ordinary state to provide you with an emotional and energetic release and reset.

We finish the workshop with a group reflection to support integrating the experience.

05/11/2025

Introducing JO DRESSLER to the SPACE Community. Jo completed her training with and has been volunteering and practicing at SPACE for some years.

JO will be covering SARAH B & SARAH W in the coming weeks. In her own words:

I have read many yoga teacher bios over the years and after a while they all say roundabout the same thing. Yet the teachers are all very different. So I really do wonder what to tell you, in a roundabout way, or in my way.

I practice yoga to feel better, for better mental and physical well-being and for self-enquiry. The way I see it is that there are few known, tried and tested ways to get to the bottom of it all, to realise our true nature, our true selves; practicing yoga and meditation, delving into western psychology, and being in relationship with other people. A lot of us are lucky enough to try all of them and mix them together.

So, why practice with me? Hopefully, you come to class and you like it. But what is it that I can I offer you? I will try to teach with as much honesty as I can. I won’t give you a cue that I don’t find useful myself, I won’t ask you to imagine something that hasn’t worked for me at some point, and I will try to relate the practice to our everyday lives where I can, because that is what has been useful to me over the years. I look forward to being with you.

04/11/2025

Calling All Yoga Teachers and lovers of Sound Healing: this unique workshop will open your ears, mind, and heart to the wonders of vibrational healing.

Book via the link in the SPACE bio.
Any questions, send us a message via IG.

29/10/2025

Join Catia & John and other intrepid souls for a week of yoga, meditation & reflection in Goa. Nestled in palm groves by a vibrant, sunny beach on the Arabian Sea, Nalanda is the perfect venue for a classic SPACE yoga retreat.




WHAT:
Morning practice will be led by Catia, where you can wash off the sweat in the warm ocean before indulging in an abundant, wholesome breakfast. You can then explore market towns or enjoy long and lazy, relaxing afternoons, soaking up the incredible, colourful vibes of Goa in January. In the evenings, after a gentle, more eclectic class, a delicious dinner will be served while the sun sets on a subtropical horizon.

Senior teacher Catia and her partner John are co-founders of SPACE and have been leading popular, friendly yoga retreats for years, all over the world. John and Catia met in Goa and have a keen knowledge and love of this special place.

This is guaranteed to be a powerful and joyful week in the wilderness.

This is the retreat you have been waiting for.

FULLY INCLUSIVE prices begin from £1175:

7 Day Yoga Retreat – 2 classes per day:
AM Vinyasa Flow – PM Something Different
2 Delicious Meals a day – Brunch and Dinner
Opening and Closing Ceremonies with Cacao
Bonfire Jam/Kirtans
Discount on Treatments & Activities
Access to Pool and Common Areas
Walk onto a Sandy Beach and warm Arabian Sea

HOW TO BOOK:
We require a £300 deposit to reserve your place.

For more information on this special retreat and how to make that deposit please message on IG or email Catia & John:

spaceyogastudiouk@gmail.com

PAY BY INSTALMENTS
We understand going to India isn’t cheap. Once you’ve paid your deposit we can discuss the right instalment plan for you.

THIS IS NOT A REHEARSAL.
THIS IS YOUR LIFE.

20/10/2025

WELCOME JAY VERON!
is covering YIN this Wednesday 22nd 12:00-13:00. And will be coming soon to the SPACE timetable on Friday evenings. Watch this SPACE.

In his own words: Jay is a breathwork, movement and Yin Yoga teacher with over 8 years of teaching experience. He has taught in the UK, Channel Islands, Spain and India and has a passion for guiding students in a way that is accessible for everyone. Jay loves using props in his classes and encourages students to use these to enhance their practice and get the most from poses. Jay’s special interest is mindfulness and how we take what we learn on the mat, off the mat into everyday life. His classes have a particular emphasis on the breath and how this brings us into awareness of the present moment, calming the nervous system and mind.

20/10/2025

Check SPACE website
WORKSHOPS RETREATS &
TEACHER TRAINING pages
For more details….

Any questions: send us an email or IG message.

This is not a rehearsal.
This is your life.

.world

14/10/2025

Mary-Lou will be welcoming her first cohort of Yin Yoga Trainees to SPACE this coming January. Run over seven weekend afternoons, the training is ideal for those who:

🙏Wish to take their own personal yin yoga and meditation practice to the next level;
🧘‍♀️Already teach yoga and wish to qualify to teach yin yoga;
🕉️Work in the health and wellbeing sector and wish to lean into how Traditional Chinese Medicine offers the opportunity to align more intimately with Nature and the Seasons.

DATES & TIMES at SPACE:
Saturday 10 Jan: 1-6pm
Sunday 11 Jan: 1-6pm
Saturday 24 Jan: 1-6pm
Sunday 25 Jan: 1-6pm
Saturday 31 Jan: 1-6pm
Saturday 7 Feb: 1-6pm
Sunday 8 Feb: 1-6pm

During the course, you will have the opportunity to experience and embody the learning. Mary-Lou will be sharing how Daoism, Buddhism, and Hinduism intersect in the practice and how these might be utilized on and off the mat. Expect to learn some powerful acupressure points (including the Five Forbidden Points) as well as the chance to practice teaching the poses, understanding the fascia, and the functional aspects of the practice. You will receive your own handbook as well as a your very own acupuncture doll as part of the course fees.

There will be a choice of pre-course assignments and during the training, there’ll be the opportunity to practice teaching either the poses or themed meditations. This choice makes this accessible for those who wish to take their learning into other settings.

Please message on IG or email Mary-Lou or John at SPACE to book your spot or to arrange a discovery call. Places are already filling up.

https://marylouiseyoga.com/

spaceyogastudiouk@gmail.com

£695 / £655 (SPACE MEMBERS / SPACE YTTC GRADUATES)

BOOKING: To guarantee your place a £175 non-refundable deposit is required. Just click the link below.

You are welcome to pay in instalments: First one by 30 November. Second to be paid by 4 January.

12/10/2025

SARAH WILLIAMS NEW CLASS!

Fridays 12:00-13:00 HATHA FLOW
Only £5 WALK IN!

SPACE’S Friday Community class has a new teacher, the inimitable - enough said.

Since 2018 this special class has raised over £5000 for - a local homeless charity for young people.

We are proud to support the Clock Tower Sanctuary and the Red Cross.

Enjoy your life and do the right thing.

11/10/2025

ROCKET YOGA with
Is taking off at SPACE twice monthly!

Next classes:
Monday 13th Oct
Monday 27th Oct
19:45-20:45