SPACE Yoga Studio

30/12/2025

Yin Training with Mary-Lou Aitken


Jan 10 - Feb 8
ONE PLACE LEFT

For more information send us an IG message, email, or click WORKSHOP link in bio….

BE THE CHANGE…

27/12/2025

SPACE IS OPEN!


Please check the timetable.

Please only book classes you know you can attend.
It’s good for the soul.

Happy practicing Everyone!

25/12/2025

17/12/2025

In 2026 Be the change you want to see in the world.



For more information on the next SPACE Yoga School Teacher Training, click link in bio, send us a message on IG or email directly…

This is not a rehearsal. This is your life.

10/12/2025

Merry Christmas from

09/12/2025

Thank You Everyone and see you on March 21st 2026!

05/12/2025

LAST CALL for the SPACE Goa Retreat Jan 3-10 2026
With

For more information send us a message on IG or visit the SPACE RETREAT page in bio.

This is not a rehearsal. This is your life…

02/12/2025

FREE FOR ALL
ALL DONATIONS GO TO:
RED CROSS GAZA CRISIS APPEAL
(£1500 RAISED AT LAST 2 EVENTS)


Saturday December 6th
9:30-11:00
Join Catia & John and your community as we sing, breathe and rest in silence together. With a powerful end of year energy in the air, cacao will be served, hearts will be opened, as we sing together mantras and some western classics. Expect tears of joy.

(The SPACE Kirtan usually falls on the Solstice & Equinox. ‘Unfortunately’, John & Catia are going to India this year for a few weeks.)

01/12/2025

Be the change…



Donate to the Red Cross Gaza Relief at the SPACE
CHRISTMAS CACAO & KIRTAN this Saturday 6th December 9:30-11.00.

Donate to Clock Tower Sanctuary by coming to HATHA FLOW Friday classes 12:00-13:00. Free for Members etc… only £5 WALK IN. Or donate here

01/12/2025

INTRODUCING TOBY TAPLIN-LOCKE
to the SPACE timetable.

Over the coming weeks Toby will be covering for Catia and Anna. Toby is a scholar, a gentleman, and a true yogi. In his own words:

Heya John. Sorry it took a while to send this over. Busy weekend… Hope it fits the brief.

I was first introduced to yoga as a child when attending a Buddhist school. A long time passed before I returned to the mat in 2015. Initially, I primarily practiced asana to support daily seated meditation in the Sōtō Zen tradition. In 2020 my practice increasingly became more grounded in yoga than Buddhism. In the five years that followed I experienced more transformation, growth and healing than I had previously found in any other practice. In 2025 I completed my first teacher training at SPACE with Catia and Cherry with the hope of being able to share expansive power I had come to find in yoga.

I believe us all to be first and foremost lifelong students of yoga and hope to create a community of collective learning through my classes. My practice is grounded in the meditative and disciplined orientations of Rāja yoga, seeking to engage with all eight limbs of the practice. As an anthropologist by training and academic in my day job, I also seek to integrate elements of Jñāna yoga to my practice, bringing wisdom from different philosophical, cultural and spiritual traditions together to inform my approach.

My classes tend towards being strong whilst maintaining connection the meditative and spiritual foundations of yoga. I seek to work with and cultivate our inner fire and tapas, as a path towards burning off impurities, imperfections, and ego constructs. I do this whilst maintaining compassionate and curious attention to the subtle flows of breath, body, mind and energy. You can expect my classes to be challenging, inviting you to explore your edges, whilst also remaining accessible, playful and open to all levels.

23/11/2025

SPACE KIRTAN & CACAO CEREMONY

Saturday Dec 6th 9:30-11:00

FREE for ALL!
All Donations go to RED CROSS GAZA RELIEF FUND
So far SPACE has raised £1500 for this cause.
Give generously, we are so fortunate.

19/11/2025

HAPPY BIRTHDAY to CATIA!
Mother of 3, Wife, Soul-mate, Daughter, Sister, Aunty, Friend, Yogi and Teacher, SPACE co-founder, healer, hippy, mystic, warrior, lover of life, light in the darkness, and so much more. We honour, love and admire you on this special day ###