Ignite Nutrition

Ignite Nutrition Ignite Nutrition is a social, community based facility supporting and encouraging new eating habits that can change people's health and lives.

The Wellness centre is a social, community based facility to try and createnew eating habits that can change people's health and lives.

I just wanted to clarify in case you have received a message from me. I am a local business with over 21 years experienc...
28/01/2026

I just wanted to clarify in case you have received a message from me. I am a local business with over 21 years experience and reach out to many local people not to judge, not to label, and not to assume what anyone wants or needs. Good nutrition is for everyone. 🔥

Judgement is everywhere, so we make a conscious effort not to judge and not to assume we know anyone’s story.
So…

🔥 To the person who has dropped 4 dress sizes and still has a way to go (me 🙋‍♀️) keep going. You know how far you’ve come.

🔥 To the person who is pregnant we’re so happy for you, and we can support you with sleep, energy, nourishment, and feeling your best through this incredible stage of life.

🔥 To the person who is strong, built, and fitter than ever congratulations. Let us help you build more muscle, increase endurance, and recover properly.

🔥 To the person navigating menopause or major hormonal changes yes, see your doctor. But if you want more energy, less bloating, better memory, and better sleep, we can support you too.

🔥To the young person who feels invincible and thinks nutrition doesn’t matter yet now is the best time to build habits that protect your future health. Prevention is powerful.

And to the person who says: “I eat what I want because I exercise.”
Movement is incredible we love it. Walking, gym, yoga, swimming, gardening, cleaning… it all counts.
But you cannot out-train poor nutrition.
You can be active and still:
• Feel tired
• Have gut issues
• Be nutrient deficient
• Struggle with sleep
• Have brain fog
• Hold visceral fat
• Experience hormone imbalance

Food isn’t just fuel it’s information for your body.

We look after every body.
✨ The fitter you are, the better.
✨ The healthier you are, the better.
✨ The more you understand your body, the stronger you become.

Whats more I totally understand. I gained an amazing result 16 years ago and identify to your struggles.

If this post found you, congratulations this could be the start of your healthier, stronger, more energised future.

👇 Comment START

📩 Or message us START
And let’s begin.

✨ 40 Visit Milestone – Syliva’s Amazing Journey ✨Huge congratulations to Syliva on reaching 40 visits and what an incred...
23/12/2025

✨ 40 Visit Milestone – Syliva’s Amazing Journey ✨

Huge congratulations to Syliva on reaching 40 visits and what an incredible set of results to celebrate 👏

Since committing to her health, Syliva has:

Lost 9.7kg ⬇️

Reduced body fat by 5.3% ⬇️

Dropped 2 litres of visceral fat ⬇️

Lost an amazing 28cm overall ✨

Dropped a dress size 👗

And most importantly, built healthy eating habits she can actually enjoy

Her words say it all — she’s eating healthy, feeling confident, and even felt amazing for her Christmas do’s 🎄💃

This isn’t about quick fixes; it’s about consistency, lifestyle change, and feeling good from the inside out. Syliva, you should be so proud of yourself — this is what sustainable progress looks like 💚

Here’s to the next chapter of your journey 🙌

.aber



A week in Krakow that started with a 9-hour journey to the airport after convincing myself I’d left my passport at home…...
16/12/2025

A week in Krakow that started with a 9-hour journey to the airport after convincing myself I’d left my passport at home… drove 2 hours back only to discover it was safely in my bag all along 🤦‍♀️

From that chaos came mulled wine, sparkles and the most incredible food.

Snowy moments in Zakopane ❄️, a thermal spa by night, time with family, making new friends and properly switching off ✨

✨ Jacquie’s Results ✨Busy mum of 3 ✔️Salon owner ✔️Always putting everyone else first ✔️And yet… look what consistency h...
15/12/2025

✨ Jacquie’s Results ✨

Busy mum of 3 ✔️
Salon owner ✔️
Always putting everyone else first ✔️

And yet… look what consistency has done 💪

In just 40 visits, Jacquie has: • Lost 3kg
• Dropped 2.9% body fat
• Reduced visceral fat
• Lost the bloat
• Increased her energy
• Can do up her coat for the first time in 4 years 🙌
• And her body age is 8 years younger 👏

This is proof that you don’t need perfection, endless hours, or a “quiet life” to get results. You just need support, structure and commitment, even when life is busy.

So proud of you Jacquie ❤️
If this inspires you and you’re thinking “if she can do it, maybe I can too”… you absolutely can 💫

Message us to get started 💬



Looking back at memories from just a few years ago… it’s incredible how quickly life can change.My mum was fiercely inde...
17/11/2025

Looking back at memories from just a few years ago… it’s incredible how quickly life can change.

My mum was fiercely independent, young at heart, and the first person to show up if you needed anything. She drove me mad at times — turning up at my house unannounced, bleaching my cups, and refusing to slow down no matter how much I begged her to.

Then everything changed the day she had her stroke. Independence was lost for her, and for us as her children, and suddenly there were new challenges, new routines, and a new kind of strength we all had to find.

But she’s here. And with support, she still has a lovely life. She is so blessed to have a family who adores her and rallies around her.

And for me, it’s been a huge reminder: listen to your body. Slow down. Eat well. Move your body. Take control of the things you can — because life can change in a heartbeat.

❤️

Fantastic results for Issie 💥As a busy working mum, Issie is constantly juggling a million things — work, family, and ev...
04/11/2025

Fantastic results for Issie 💥

As a busy working mum, Issie is constantly juggling a million things — work, family, and everything in between.

It's so easy to put yourself at the bottom of the list, but Issie decided it was time to prioritise her and her health.

After just 30 visits, Issie is honestly amazed at how far she's come! With a loss of 8.9kg (19.5lbs), a drop of 5.7% body fat, reduction of 2 litres visceral fat, and Issie's clothes are much looser. She is also less bloated and feels more confident! 🥰

Issie is an inspiration to young mums that making time for yourself isn’t selfish — it’s essential to feel stronger, happier, and more energised to keep going!

Well done 👏

.aber

In just 60 visits, Salina has achieved phenomenal results 💥✨️🎊:⬇️12.3 kg⬇️4.6% Body Fat⬇️Dropped 2/3 dress sizes! 👏​Your...
22/10/2025

In just 60 visits, Salina has achieved phenomenal results 💥✨️🎊:

⬇️12.3 kg
⬇️4.6% Body Fat
⬇️Dropped 2/3 dress sizes! 👏

​Your journey starts with a single step! Message us to normal your free wellness evaluation!

What are you doing today to IGNITE Your Spark? ✨
​
.aber

✨️ Iona ’s 70-Visit Transformation at Ignite!✨️Over 70 visits, Iona has achieved incredible results:💪 Lost 13.6 kg / 29....
06/10/2025

✨️ Iona ’s 70-Visit Transformation at Ignite!✨️

Over 70 visits, Iona has achieved incredible results:
💪 Lost 13.6 kg / 29.9 lbs
🔥 Dropped 9% body fat and 3L visceral fat
🕒 Became 12 years younger metabolically
👗 Down 3 dress sizes –

The best shape she's felt in 30 years!

Plus less joint pain, more energy, and unstoppable motivation.
We’re so proud of you, Iona! 👏💥

✨ Budapest ✨A little work, a skincare launch (my skin is glowing after two days 🤍), and a whole lot of laughs.This city ...
03/10/2025

✨ Budapest ✨

A little work, a skincare launch (my skin is glowing after two days 🤍), and a whole lot of laughs.

This city will always brings back such special memories — grateful for the time here but was also really exciting to get back to normal life and start putting everything we learned into action.

📍 Budapest, you didn't disappoint.

✨ The habits we build over time shape us — and not always in the best way. The first picture I shared years ago on Faceb...
03/10/2025

✨ The habits we build over time shape us — and not always in the best way. The first picture I shared years ago on Facebook was “the best I could find” but it still didn’t reflect how I wanted to feel.

I could have chosen a quick fix (there are always plenty around), but I knew that as an intelligent woman, the only way to achieve healthy, sustainable, incredible results was to focus on building new positive habits. Habits that felt natural, effortless, and created real, lasting change.

That’s exactly what I did — and now I help others do the same. The results are amazing, but what matters most is that people also learn how to maintain them for life.

🌿 We start with a FREE wellness evaluation and body scan, where we’ll talk about your goals, your challenges, and the results we know you can achieve.

We work in 3 key areas:
✨ Energy & Wellness
✨ Weight Management
✨ Sports Performance

📖 I’ve opened up my diary for next week and have space to help 5 people. If you’re ready to follow my lead, stick with me, and watch yourself transform — message me today to claim one of those spots.
Let’s do this together 💫

TransformationJourney

🚗💨 Wishing Huw James Rallying and co-driver Lewis the best of luck at this weekend’s Ceredigion Rally! 🏁🔥We’re proud to ...
05/09/2025

🚗💨 Wishing Huw James Rallying and co-driver Lewis the best of luck at this weekend’s Ceredigion Rally! 🏁🔥

We’re proud to be their nutritional sponsors — and even prouder of Huw’s incredible 3½ stone weight loss and huge boost in energy, focus, and health. 💪🙌

Rallying isn’t just about driving — it’s about endurance, focus, stamina, hydration, and recovery. The right nutrition makes all the difference!

Go smash it, lads — we’re right behind you! 👏👏


We are so proud of Brian! 5 whole litres of visceral fat gone!! Check out the picture of what that looks like and hear ...
04/09/2025

We are so proud of Brian! 5 whole litres of visceral fat gone!! Check out the picture of what that looks like and hear what Brian has achieved In his words:

🌟 60-Visit Success Spotlight: My Transformation! 🌟

I’m so proud to share my journey after 60 visits at Ignite Nutrition! 💪🔥

✅ Weight lost: 9.1kg / 20lbs
✅ Body fat down: 9.2%
✅ Hydration up: 3.6%
✅ Visceral fat reduced: 5 litres – a huge improvement for my long-term health! (Seeing the visual of what this looks like blew my mind 🥳)

But it’s not just about the numbers… I feel amazing! My energy is through the roof, I’m fitter, and my clothes are fitting smaller.

One of the coolest moments? I tried on one of my rally jackets from when I was 18 – and it almost fits! 🚗🏁 That’s a HUGE win and such a motivator to keep going.

I’m so grateful for the support from Ignite Nutrition – the guidance, encouragement, and accountability have made all the difference. This is just the beginning, and I can’t wait to see what I achieve next 🌟

Address

Ceredigion

Telephone

+447519303707

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