03/11/2025
โจ ๐ฆ๐ฑ๐ฎ๐ท ๐จ๐ธ๐พ ๐๐ฒ๐ฝ ๐ช ๐ฆ๐ฎ๐ฒ๐ฐ๐ฑ๐ฝ ๐๐ธ๐ผ๐ผ ๐ข๐ฝ๐ช๐ต๐ตโฆ ๐๐ธ๐ทโ๐ฝ ๐๐ฒ๐ฟ๐ฎ ๐ค๐น! โจ
Weโve all been there โ doing everything right, yet the scales refuse to move. ๐ฉ
But remember, a stall doesnโt mean failureโฆ it just means your body is adjusting! ๐ช
Here are 5 gentle reminders to help you through:
๐ธ 1๏ธโฃ Trust the process โ Your body sometimes needs to catch up to your efforts. The scale isnโt the only measure of progress!
๐ฅฆ 2๏ธโฃ Stay consistent โ Keep following your plan with . Little daily choices add up even when the scales are silent.
๐ง 3๏ธโฃ Check your hydration โ Water helps everything flow (literally!). Sometimes stalls are just water retention, not fat gain.
๐ถโโ๏ธ 4๏ธโฃ Move a little more โ A short walk, stretch, or dance can help boost your metabolism and your mood.
๐ง 5๏ธโฃ Focus on non-scale victories โ Clothes fitting better, more energy, clearer skin, better sleep โ thatโs progress too!
Every plateau is temporary. Keep going โ your breakthrough moment might be just one step away. ๐
๐ Keep believing. Keep pushing. Youโve got this!
https://www.one2onediet.com/consultants/40199/1/Susan
๐ธ1-2-1 Consultant Susan
๐Lost 6st10lbsone in 8 months & Maintaining
๐ 07712755273
๐ฑWhatsApp available
๐โโ๏ธFree Weekly, fortnightly or monthly Virtual Or Face To Face Appointments
๐ฉ๐ผโโค๏ธโ๐จ๐ป Couples / same household discount
๐ฆDirect to Dieter order on App straight to your door
๐ปNO groups only 1:1 & NO weigh in fees
๐Unique access to your FREE personalised weight tracking app, recipes & inspiration
๐ฑ50 Products To Suit All Clients
๐ด6 Different Plans Including Maintenance
๐ฅPlans that include conventional food
๐ฌRegular motivational messages
๐ฏ 100 support from ME!
