19/08/2025
This is my friend Laura Carnell. She has an incredible depth of knowledge when it comes to our relationship with food. Through her workshops and one-to-one sessions, she helps you uncover the patterns that keep you stuck in unhelpful cycles—and shows you how to break free from them.
What she offers is a truly healthier and more sustainable alternative to many of the approaches out there right now (and you know exactly the ones I mean!).
On 1st September, I’m kicking off a free series: 𝟕 𝐃𝐚𝐲𝐬 𝐭𝐨 𝐓𝐮𝐫𝐧𝐢𝐧𝐠 𝐃𝐨𝐰𝐧 𝐭𝐡𝐞 𝐅𝐨𝐨𝐝 𝐍𝐨𝐢𝐬𝐞, a gentle, practical way to quiet the mental chatter around eating so you can feel calmer and more confident in your choices.
If you’ve been feeling stuck in a cycle of second-guessing every bite, battling food rules, or feeling guilty after eating, this one is for you.
Over 7 days, you’ll receive daily emails to help you:
꩜ Recognise the patterns that keep you stuck in the cycle
😌 Build trust in your hunger, cravings, and appetite
💜 Replace guilt and pressure with curiosity and self-compassion
🕊️ Take small, actionable steps toward a calmer relationship with food
It’s free, but sign-up closes midnight on 31st August.
Join here: https://www.ommnutritioncoach.co.uk/turn-down-the-food-noise
