Pilates with aPLOMb

20/10/2025

As it's World Osteoporosis Day, we are marking the occasion by celebrating bone safe exercises in this week's classes.
You may want to check out the Great British Bone Check website to assess your fracture risk.

All my classes can be modified to protect you and your bones if advisable!

Take the free 3-minute Great British Bone Check from the Royal Osteoporosis Society. Quick, expert-backed, and confidential - understand your bone health risk today.

05/10/2025

It's been a hectic start to the new school year! I was incredibly fortunate to spend 2 weeks teaching in Puglia for Flavours Holidays, and then hosted a sell-out Retreat Day at Ampfield Village Hall on Saturday 27th Sept. October is generally quieter but as you've all missed me, I'm super busy with private sessions this week! When I have a moment to catch my breath, I'll share some photos from all the exciting activities of the last few weeks!

22/09/2025

Due to a change in circumstances, there are 2 spaces available for this event on Saturday. Send me a message to secure your spot!

Booking now open for the Inaugural Pilates with Aplomb Day Retreat in September! Places going fast.

28/07/2025

Booking now open for the Inaugural Pilates with Aplomb Day Retreat in September! Places going fast.

30/03/2025

I had a great time at Flavours Holidays HQ in Edinburgh for their annual Teachers Meeting yesterday. I feel very honoured to now be part of this community. And I'm really looking forward to my first proper season with them this year!

11/03/2025

Hannah is now a Total Body Walking Instructor!

My new qualifications are coming along like busses at the moment… 😂
I’m looking forward to putting this one into practice in Puglia in October.
No plans to offer regular walks in the UK at the moment but if you want to learn more send me a message.

28/02/2025

Today I became a Master Matwork Teacher with Body Control Pilates.

After doing the Studio Master Teacher exams last year, this now means there are no more exams for me to take!

The Master Matwork exam had been the most physically challenging for me, as the first half involved performing the full Classical Mat (original) sequence of exercises while being observed. The second half of the exam is breaking down some of these to their component parts and teaching them to someone else. Thank you so much to the lovely Sally for being such a competent mover and delightful person too!

So what next…?!

07/01/2025

Coming soon to Pilates with Aplomb. Like this post or comment below if you're interested in discovering the "Power of the Poles".

Learn the proper Nordic Walking technique! 🦯

Our expert instructors guide you through:

🔹 Correct pole placement
🔹 Efficient stride length
🔹 Upper body engagement

Perfect your form and maximise your workout.

Learn more: 📎 nordicwalking.co.uk/walk-types/nordic-technique

12/10/2024

13 hours in to his 24 Hour Pilates Challenge for Wi******er Hospice at Wi******er Pilates Studio Ltd and Dave is still going strong! Very impressive!
Fundraising target exceeded too. Well done all.
It was a pleasure to be a part of the day (night?!), and to teach you over the halfway hump. You're on the home straight now.

11/10/2024

There's still time to join Dave and the Wi******er Pilates Studio Ltd 24 hour Pilates challenge. I still have space in my 00:10 class.
There is also a chance to win prizes including a voucher to use with Pilates with Aplomb.
All in a great cause!

06/10/2024

Are you a night owl like me? If so, why not come join me at this fantastic charity event this week and help raise some money for a great cause? I'll be seeing us through Friday night into Saturday morning and the halfway point by teaching the 23:10 Studio session and 00:10 Reformer class.

Booking link in the Wi******er Pilates Studio Ltd post below.

Join us for 24-hours of non-stop Pilates to support an amazing cause and challenge your body and mind like never before!