Tashas Chakra Shed

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Tashas Chakra Shed

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Mind via Meditation 🕉️
Body via Yoga and Massage 🧘
Spirit via Reiki and Quantum Regression ✨

Hosting retreats through Adventure Yogi -
https://adventure-yogi.bookinglayer.com/?ref=TASHAMASSAGE

Check out my page Wellbeing with Tasha for TEMPLESPA

22/04/2026

Drum circle - next week.
8-9om at The Yoga Den, Buxton

Curious?

Send me a DM to find out more...

20/04/2026

It's been a blast this weekend.🔥

12 guests, twice daily yoga, hikes, hot tub, sunshine, massages, chats and wholesome vegetarian food. Bliss. My heart is full ❤️

Last yoga practice this morning before we farewell and prepare for the next guests to arrive for our midweek retreat. 🧘‍♂️

I love practicing and teaching yoga. 🕉️

I love helping people connect with the understanding that Yoga is more than exercise. 🌱

I'll be back on Friday for my regular class in Chinley.

Then taking a short pause from retreats to support my children through GCSEs and A levels. 🙏

07/04/2026

Next Friday I am away hosting two Adventure Yogi retreats at the stunning Peak District location near Carsington Water. 🌞

🌷 Retreat one spans the weekend and will encompass a 10k hike in the local area and a lovely rest day to enjoy massage therapies delivered by myself or the on-site therapist, Holly. There will be opportunities to read a book settle in the outside space, use the hot tub and just generally chill. 🕉️

🌹Retreat two runs from Monday to Friday and will encompass two 10k hikes in the local area plus a rest day in between. ✨

For both retreats I will be offering my signature drum meditation with Reiki which invites relaxation and a gentle journey. 🔥

With twice daily yoga we will practise energising flows in the morning and restorative flows in the evening. All peppered with some meditation, pranayama and yogic philosophy and stories. 🧘‍♂️

My yoga is taught gently and calmly with a grounding focus so that we can truly yoke the mind, body and spirit - the sole purpose of yoga.⭕

Our wonderful on-site chef Hayley will be preparing nutritious and delicious vegetarian and vegan cuisine. 🌱

There are still a couple of spaces available for booking across both of the retreats. 🫶

Please see my affiliate link in the bio or send me a direct message for more information or booking. 🎁

06/04/2026

For some, a 4 day weekend is a gift. 🎁

For others, the break from routine can bring chaos as we have space, without distraction, and uncomfortable feelings can arise 🤯

This was me for years - and sometimes still is.🌷

Just for today, I ask you to hold tender whatever feelings arise for you today. ❤️

No judgement. Just being present to whatever thoughts and feelings are with you in the moment.🤗

And if you feel pulled towards more peace this evening, I'm offering my monthly Nidra meditation at 9pm. ⭕

This month's theme is heart focussed linked with a gentle spring emergence. 🌱

DM to book onto the live session or arrange for the recording to be sent afterwards. ✨

05/04/2026

Next Sunday at 6pm we return for our monthly Drum Circle

YOU are VERY WELCOME to join the community.❤️

We drum, sing, play and relax.

YOU are welcome as YOU are. With all that you bring with YOU. ⭕

This month, Karen will be introducing her tuning forks and I'll be bringing us a song. 🔥

Head to The Yoga Den for bookings, or contact myself or Karen.

Circle starts at 6pm - you are welcome for herbal teas /. cacao from 5:45pm ☕

03/04/2026

I've been a bit quiet on social media this week. 🤫

Start of Easter holidays and feeling my way through new training (more to come later..) has left me offline and reflective. 🌷

Today I'm privileged to be offering some 1:1 Reiki sessions 🌞

Therapies are available THURSDAY at Riverside right up until Yoga at 5:30pm🧘‍♂️

My gift is that I offer everything intuitively. 🔥

From the moment you book, I'm feeling into your energy to work out whether it's appropriate to use crystals, sound, fragrance or anything else as part of the session.❤️

If you've ever wondered what Reiki is and might feel like, come and give it a try. 🫶

And if Reiki doesn't offer that pull, a luxury Indian Head Massage will. 🙌

This deeply relaxing treatment works with the back, shoulders, neck, arms and hands as well as the head - with an option to include a face massage.✨

DM for bookings/more information.

24/03/2026

I'd like to introduce myself and my yoga style. 🕉️

I'm Natasha, a wife and mum of two living in Chapel en le Frith. ❤️

I've been practising yoga since 2002 and completed my 200 hour Integral Hatha Yoga teacher training in India in 2023 with Skylight Yoga.🌞

I completed Yin Yoga, Yoga Nidra and Ariel Yoga teacher training across 2024. And I am currently in the process of completing an Embodied and Somatic yoga teacher training. ⭕

Yoga for me has always been a way of breaking free from the noise of the world and settling into myself. That Union of body, mind and spirit. ✨

🧘‍♂️I teach yoga regularly on a Wednesday, Thursday and Friday.

🧘‍♂️ I provide cover to teachers at The Yoga Den in Buxton

🧘‍♂️ And I work for Adventure Yogi hosting retreats.

My classes are rooted in the foundation of Integral Hatha yoga and I weave in elements of Yin for stillness and Somatic movement and feminine form Kundalini for building energy or release.

My classes offer options to either soften a pose or provide challenge, depending on what your body needs that day.🙏

I actively encourage intuitive movement. I am there to lead, guide, support and hold space for you during class.

My next two retreats are at Carsington Water at Millfields Farm on 17-20 April and 20-24 April. This wonderful rustic location is a former pub. The rooms are well proportioned and the property is sited within walking distance of the Carsington Water visitor centre.

Please contact me If you'd like more information on regular classes or retreats 🫶

See you on the mat 🧘‍♂️

22/03/2026

Spending time watching the river today.

The river fearlessly finding its own flow.

Water is a strong reminder that life is ever changing. Sometimes chaotic sometimes still but always ever moving forward towards its goal. ♒

In my yoga sessions we are working towards the goal of achieving yoga. 🔥

Yoga is a state of mind and a state of being achieved through practise of yoga.🕉️

There are spaces available to book on Wednesday's lunch time session at the Town Hall in Chapel en le Frith.

I look forward to welcoming you to our session. 🧘‍♂️

18/03/2026

Super excited to be back to the normal routine.

Wednesday lunch time yoga today at 12:30

Drop in for just £10

Floating out after movement and relaxation - priceless

See you on the mat 🧘‍♂️

16/03/2026

Normal Yoga schedule resumes this week after a week away, with 🧘‍♂️

It's only 5 weeks until I'm hosting again at the wonderful rustic and charming Carsington Water location.🌱

My yoga sessions invite you to slow down, sometimes be still and sometimes flow with more vigour.🔥

To me, Yoga practice represents life with it's contrasts, It's ups, downs and calmness and chaos. ⭕

Through this journey we build connection with ourselves and a relationship of trust with our bodies. And we achieve that state of Union - YOGA. 🕉️

Retreats with Adventure Yogi, are a wonderful balance of Yoga, hiking and rest with the opportunity for some luxurious treatments offered by myself or our on site therapist, Holly.🙌

I look forward to seeing you on the mat this week, or on retreat in future. 🙏

15/03/2026

Another exciting week ahead after a week away hosting a Yoga and Hiking retreat with at Carsington Water.

This week I have two family birthdays to celebrate and bake for. 🎂

Plus, an action-packed schedule of yoga and chair exercise. 🧘‍♂️

First, on Monday, I'm having the pleasure of working with ❤️

Then I'm running two chair exercise classes on Tuesday, chair exercise and lunch time yoga on Wednesday, evening yoga on Thursday and yoga at Chinley Community centre on Friday morning.🕉️

Spinning various plates and wearing different hats throughout the week plays to my strengths. Variety is the spice of life after all. 🌶️

Over the next five weeks we will be taking an elemental theme with yoga. And then I will be disappearing back to Carsington Water to host another retreat with Adventure Yogi. 🫶

If yoga or a retreat with me sounds appealing, please get in touch. 🙏

Have a happy week 🌞

With love

Natasha ❤️

13/03/2026

Home from a week away hosting a wonderful retreat at carsington water with 🕉️

I'm back in Chinley at midday today with my regular Friday yoga class. 🧘‍♂️

And then tomorrow at with Karen for our first monthly shamanic drum circle.🔥

We have had a hugely positive response to the setting up of these circles and I am really looking forward to welcoming everybody to the circle tomorrow. 🙌

The flyer shows the dates of the proposed future sessions which will continue at the Yoga Den and will pick up at Chinley Community centre.

Tomorrow I'm looking at a space in New Mills as a potential venue for a circle. ⭕

With a shamanic drum circle we let the drum do the talking.

To the sound of the drum beating, we connect our heartbeats with those that are together with us in circle and that with the beat of the earth. ❤️

If you are interested in coming along, there is no obligation to play. You can come sit, lie back and enjoy the rhythm and flow as others play around you.

We have spare drums and percussive instruments available for those who would like to come and explore but don't have their own drum.

There are 4 bookable spaces left via the Yoga Den website. Or feel free to reach out to myself or Karen directly.

With love

Natasha ❤️

Address

Chapel En Le Frith
SK23

Website

http://www.tashaschakrashed.co.uk/

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