Tashas Chakra Shed

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Tashas Chakra Shed

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Mind via Meditation 🕉️
Body via Yoga and Massage 🧘
Spirit via Reiki and Quantum Regression ✨

Hosting retreats through Adventure Yogi -
https://adventure-yogi.bookinglayer.com/?ref=TASHAMASSAGE

Check out my page Wellbeing with Tasha for TEMPLESPA

05/12/2025

🌞 This is me. Last week. Shining and living my best life - hosting a wonderful retreat in Marrakech with Adventure Yogi.

Holding space for the 11 remarkable souls who joined me. 🤗

For those who don't know me, I'm Natasha - a Yoga teacher, Massage Therapist and Reiki practitioner based in the High Peak in Derbyshire. I also work with older adults to build strength and balance as part of a falls prevention initiative.

I'd like to talk about Yoga. Yoga has literally changed my life.

Yoga goes way beyond movement. For me, Yoga is about unifying the mind, body and spirit. It's about understanding and cultivating a loving relationship with all parts of the self. It's about understanding and working with our unique energy patterns to flow through life with grace.

⭐ I offer face to face group Yoga classes at Riverside Wellbeing and Chinley Community centre, which are Asana based.

In class we move energy through Asana to

- discharge

- recharge

- to play with polarity and find balance

- invite in masculine or feminine energy for balance

- play and explore using different energy textures

⭐ I also provide bespoke 1:1 sessions online and in person. Working 1:1, we move energy through breath, movement and sound. Each session is and tailored to YOU and your unique needs. 🕉️

Through working together we

🧘 Build strength and resilience on and off the mat.

🙌 Wake the container of the body and connect through massage and somatic techniques.

✨ Explore all parts of ourselves through guided meditation journeys and Reiki.

❤️ Find self acceptance.

Looking to

- join a class - comment 🧘

- for a 1:1 approach - comment ✨

- join an Adventure Yogi retreat - comment 🌞

- build strength and balance - comment 💪

And I'll send a DM with all the relevant information.

🔥 Please like and share this post to support my growing business 🔥

23/11/2025

Happy birthday to me. 🫶

My view of the Atlas Mountains beyond my room. ❄️

Truly loving life right now. 🤗

So grateful for the love and support of my family and the opportunity that working with gifts me.❤️

This is my last retreat of 2025. If you would like to join me next year in the Peak District, or Montenegro please get in touch. 🕉️

If you would like me to guide you to booking the retreat of your dreams through Adventure Yogi let me know. We have wonderful teachers, retreat chefs and enchanting locations. 🤩

With love

Natasha 🧘

11/11/2025

Looking forward to hosting another Reiki Drum Meditation next week.✨

This session blends hands on Usui Reiki with a Reiki Holy Fire meditation and a shamanic drum journey.🔥

A wonderful way to relax, connect with self and find answers within. 🌹

2 spaces available. ⭐

10/11/2025

As a child, I was often described as agile — quick to move, quick to adapt.

That same agility now flows through my work as a yoga and holistic therapist.

Over time, my practice has evolved to meet the needs of those navigating anxiety, stress, and overwhelm.

Through a blend of breath, movement, Reiki, and massage, I help clients find stillness, release tension, and reconnect with balance — both body and mind.

If you’re feeling stretched thin or simply seeking a gentler way to come back to yourself, I’d love to hold space for you. 💫

07/11/2025

I am really looking forward to contributing to this therapeutic retreat locally. 🫶

I'm offering Yoga and 1:1 massages and Reiki in a beautiful Peak District location. 🧘

EMDR is a transformative therapy. After just one session I achieved positive changes in my mindset and noticed a shift in old patterns. 🤯

I'd love for you to join. January is an important time of l the year for all of us and setting intentions and putting them into immediate action is powerful and beautiful gift to yourself. ✨

Please reach out for information. 🥰

With love ❤️

06/11/2025

Destination Restoration Yin Yoga session this Sunday at The Yoga Den Buxton

This gentle form.of Yoga relaxes the body and mind.

We finish with a short Nidra meditation and are carried through a short drum journey.

This session is great for all levels, shapes and sizes and a fantastic opportunity to feel into the drum in advance of the next Reiki drum session at the Yoga Den in December. 🔥

03/11/2025

Back from my adventures and looking forward to getting back to regular classes. 🧘

Thursday I'm teaching at Riverside Wellbeing at 5:30pm - this strong yet gentle class aims to nourish you through flowing movement, some strong holds and a relaxing Nidra at the end. ✨

Friday I'm at Chinley community centre at 10am. This Hatha Yoga class aims to provide balance and strength and softness at the end through meditation. 🕉️

I look forward to welcoming you on the mat. ❤️

02/11/2025

I love my life. ❤️

Full of diverse experiences, full of fun and laughter whilst getting all the serious stuff done. ✔️

Me being real, my unique self is what draws people to my Yoga classes, brings them back to retreats and to repeated 1:1 treatments. 🫶

If you would LOVE to join me on this wonderful ride and see how I can SUPPORT you. Send me a DM.

All the usual classes this week. 🕉️

With love

Natasha ❤️

❤️

27/10/2025

Short break between retreats and taking a walk. 🍁

I love these tree tunnels, like a portal. ⚫

Through my work, I offer you a portal, a way through. Using yoga movement, breath, meditation, Reiki and massage. ✨

Reach out. I'm here for you. 🫶

23/10/2025

All packed up for my final two UK retreats of the year, at Carsington Water. 🙌

Then we have some family birthdays before I head off to Morocco! 🌞

If you would like to join me for a week of adventure in Morocco, there are a few spaces remaining.

We'll be based at a classic Moroccan Berber-style accommodation within the beating heart of Marrakech and a stone's throw away from the Atlas mountains.

We'll enjoy twice daily Yoga and explore the Medina in Marrakech and take a tour up to the Atlas Mountains!

On free days we can relax with a massage or hammam at the hotel’s spa.🔥

21/10/2025

Due to a cancellation, I have a couple of spaces at tomorrow evening's Reiki drum meditation session.🫶

With Cacao tea, we gently open our hearts to the experience.❤️

Meditation relaxes, Reiki soothes and the drum guides.🔥

Where will you be going tomorrow evening?✨

17/10/2025

What a fantastic debut this evening!🔥

I'm hosting Reiki drum meditation sessions locally - previously these were exclusive to retreats with Adventure Yogi.✨

Tonight was at The Yoga Den and 3 lovely ladies came and took a journey with me.🫶

Could you be next?

Space available at Riverside Wellbeing on Wednesday 22nd October at 8pm🎆

I can't wait to hold this space for you. 🤗

Address

Chapel En Le Frith
SK23

Website

http://www.tashaschakrashed.co.uk/

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