Tashas Chakra Shed

19/01/2026

Home from a wonderful Therapy Retreat with this weekend.

Looking ahead to a busy week.

Today, I'm doing something that really counts - working at our family business and taking time to lead 1:1 chair based exercise with a couple in their home.

Investment of time with family is so important for me. We live work and grow together 🌱

And chair exercise is the foundation for supporting older people to stay fit, healthy and mobile. It raises confidence and ultimately prevents falls. 💥

If you are interested in chair exercise, I offer group sessions and 1:1 sessions. Please get in touch for more information.

This evening I'll be putting the finishing touches to the Reiki drum meditation on Wednesday. Using the Usui Holy Fire technique we'll be guided through a meditation using words and then you will take your own journey to the beat of the drum. Perfectly timed with the Capricorn new moon. ♑

With love - Happy Monday. Have a great week. ✨

Natasha ❤️

18/01/2026

In my happy place, at The Cattle Shed, Grindleford.🫶

This weekend I have been delivering retreat services including Massage , Reiki and Yoga and holding space for those who are here for the therapeutic services of .✨

It's been a privilege to be of service. This work literally makes my heart sing and my soul smile. 🎶

We have been wonderfully nourished by lovely chef Hayley. 🥗

Keep your eyes peeled for the next therapeutic retreat with Hampton Therapy. Give them a little like or follow to keep up to date with their future plans. 🌱

Here's to the beginning of a busy 2026 retreat calendar. 🔥

11/01/2026

My week ahead. ☀️

It was a slow start to January last week, with snow forcing classes to be cancelled. I took the time as a gift to rest, plan and be with family. ❤️

I'm intending an easeful week next week too.

I'd love for you to join in with any of the at home activities I have mentioned to support your personal self care routine. 🌱

I'd also love for you to join me on the mat on Thursday evening or Chinley Community centre on Friday morning. 🧘‍♂️

Or why not treat yourself to a weekend of restoration with . I'm with the team hosting yoga and 1:1 massage and reiki over the weekend at a beautiful location in the Hope Valley. 🫶

08/01/2026

This 😂

Being a millennial yogi is fun until you realize…You’re not just regulating yourself, you’re co-regulating your toddler’s tantrums and your mom’s Facebook ra...

07/01/2026

I had so much fun delivering chair exercises this afternoon. 🫶

Today we welcomed Natasha from the Chakrashed into Haddon Hall Care Home, she took a our residents through a seated yoga session that everyone seemed to enjoy.

Thank you for coming in Natasha and we hope you will come again soon ❤

06/01/2026

How many times do you start a task and swap to your phone?

How often do you take a walk, but find yourself heads down on a mission?

Does your mind often drift and you think 'how have my thoughts arrived here?'

Whatever you are doing - try to stay present.

Set a timer 60 seconds - be present with your breath, that flower, that meal you are eating.

Small changes in habit lead to great things and with practice, that 60 seconds will turn to 90 or even 5 minutes or more.

You don't need to go to classes for Yoga. Most Yoga happens off the mat in these small moments.

05/01/2026

I have a gentle week planned this week, as routine makes it's way back after an elongated break over the festive period.

Today I'm working with and closing the day with a beautiful grounding online Nidra in which we will harness the moon's energy to release anything from 2025 that we no longer need, with love and gratitude.

We will also set some intentions for 2026 and root them in with some affirmations.

I'll be checking in over the week as I give myself permission to keep things slow.

I'll also be working through the mindfulness activities I've suggested each day this week.

I'd love for you to join me online for the Nidra this evening.

There are a couple of spaces available for Thursday evening Yoga

Chinley gets booked up fast!

All bookings are made via BookWhen.

Please send me a DM if you have any questions.

Hope you have an easeful and graceful day today and all the days. 🙏

With love

Natasha ❤️

04/01/2026

I'm looking forward to hosting the first online Nidra of 2026 tomorrow evening at 9pm. 🕉️

Through the 2026 Nidra series we will ascend through the Chakras and journey back down to our root to close out the year. ♾️

We often focus on the ascent through our energy centres to achieve enlightenment however understanding that the chakra system is a living flow of energy moving both upward and downward at all times is key.🗝️

Upward movement brings expansion, insight, and expression. 💥

Downward movement offers grounding, safety, and embodiment. 🌱

When these currents move freely together, we experience wholeness and balance. ⭕

Journey with me this year for just £50. ✨

Bookings via my BookWhen site.
DM for info

03/01/2026

❤️ Van life❤️

Overnight park up near Telford last night at a charming riverside pub. Lovely meal and a cheeky mulled wine and waking up to this, makes my heart sing 🎶

I can see the river, so much life in the trees and a beautiful sky. ☀️

I've even managed a few yoga stretches in the morning sun.

Today's plan, a nature walk to explore Ironbridge and then cooking up dinner over a fire under the first full moon of 2026. 🌕

Feeling bright and positive right now.. 🙏

How are you feeling? Have you been in nature today? What 3 things can you see? 🤗

01/01/2026

Happy new year! ✨

Today I'm choosing a calming activity that I enjoy and am recording a beautiful Nidra to share with you tonight. ❤️

I am also planning the Monthly Live Nidra sessions, which will continue on Monday 5th January at 9pm. 🕉️

Into 2026, we'll be journeying through the Chakras together. 🌈

Working with the energy centres we can manifest beyond traditional "I am" statements and become the most aligned version of ourselves. 🙏

Each session costs just £5. 🎁

As part of the community, you receive a recording after the live session, meaning there is no pressure to dial in every month. 🤗

If you choose to book for the whole year, you only pay for 10 sessions. Head to my BookWhen to secure your spot.🫶

31/12/2025

Happy Wednesday. ✨

I'm not getting hung up on new year. Just taking each moment by moment.

I've enjoyed a frosty walk this morning ❄️
I've decorated a Christmas Cake 🎄
I am looking forward to cheese and Port this evening with lovely friends. ❤️

What are you doing to support yourself today? 🫶

30/12/2025

In this Twix mas period of time, we can often feel quite lost and alone.

Today I'm holding gratitude for the friends who are there holding space for me and allowing me to be my full, honest and sometimes raw and painful self. ❤️

Maintaining Daily Yoga practices and discipline keep me anchored.🕉️

What are you doing to stay grounded today and into the new year? 🙏