Relax Generations

07/12/2025

Junk board journalling has so many benefits for your mental health and stress relief it is insane. Also the correct enviromnent is created and the right pieces of junk are provided it can really boost self esteem , provide a positive outlet for creativity and give people time and space to realise their dreams and goals. Junk board journaling focussing on mental health , positive self talk and emotional resilience are sessions that i cannot wait to provide in 2026.

05/12/2025

Dried coloured pasta and playdough...the resource that you never knew you needed in your life. The uses and benefits are endless with this combo.

05/12/2025

A little sensory mindful creative aromadough session always go well and people say so worth while .. i love preparing and delivering my aroma dough sessions so much as they are so open and versitile you can literally use anything to create that sensory experince with the dough as you can see on the picture below in the resource tray we even have dried dyed chickpeas and pastas this are always great for the iids sessions as they can be used to create marks in the dough or create patterns and shapes. Imagination is all thats needed. All pastas and chickpeas i colour myself at home and then save for my sessions. The playdough featured here is a christmas mulles scented dough using spiced green tea , mixed spice and cinamon. Just for reference it smells like the inside of a warm mince pie. 🥧🎄

04/12/2025

Current sessions available :

home driftscape sessions
£20 per session adults
£10 per session 7 years up to 16.

Feel good fridays in Riverside Wellbeing WB
Find the booking link here ⬇️
First one is Friday 16 jan
https://www.eventbrite.co.uk/e/feel-good-fridays-tickets-1976701269709?aff=ebdsshother&utm_share_source=listing_android&sg=8556910dc9cf32a18a6affefb8ceb16a52014eef586fededcb0c4b3a64572731d07380a20dd16c0d55ca750d56e0135f50e1aedeedfef0edaf65a9c35272675e3535395cb1b4864d9c483bf6f0

Aromadough finding the fun in feelings:
For childrens groups , preschools and playgroups and Key Stage 1
£60 per session to cover the cost of the therapy oils used in the dough.

Mindful creativity sessions for 7 years up to adults

Medative rock painting
Make a sensory calm down bottle
Junk journal positivity boards
Create and write your own set of affirmation cards
Scented Salt dough creations (varying and changing themes)
All craft sessions are price at £10 per person
Or
£80 set price for a community group or group within an organisation (e.g brownies , guides , church youth groups , break out support groups within schools and colleges )

Pop up travel sensory room experience includes black out den , bubbble tube and sensory resources basket , mini relaxation session and some deep breathing too . All in for £90 per hire
(Includes set up , and pull down and i deliver the relaxtion and deep breathing for the group/ Contact for more info)

Message for more information , to have a chat or to book something in .

You've just stepped into a secret space where stories live and dreams like to wander.!! This is no ordinary room . Ages 7 to 10./ Drop off

01/12/2025

Saw this posted and felt the need to share. Both juamst as important and both influence the other.

01/12/2025

Christmas tree festival mental health and emotional wellbeing tree coming along nicely. Cant wait to dec the actual tree on thursday ready for the weekend

27/11/2025

Been one of those mornings? No one of those weeks. ! Im with you. 🫁

26/11/2025

Wednesday wind down will be taking an earlier than scheduled break due to personal circumstances and family winter bugs. Please keep a look out for event booking after christmas in january 2026.

26/11/2025

A sneek peak into some of the tree snippets ... garlands and paper chains galore ...on the way