Relax Generations

11/02/2026

Happy childrens mental health week. REMEMBER TO LOOK AFTER YOUR EMOTIONS THIS WEEK.
MUCH LOVE XX

11/02/2026

this week is children's mental health week ...so in honour of this I will be sending out free guided relaxation scripts to anyone who wants to use one at home. If you would like to chat to me about emotional regulation or would like a guided script sending , comment HELP!! and the age of your child/ children ! under this post and i will private message you and send you a script over which you can print out and use with your family.

10/02/2026

Making plans .... 👀👀👀 watch this space.

09/02/2026

Everyone else is doing it..so thought i would have a go at it. The relax generations me with a little nod to my beautiful children too.

23/01/2026

Introducing feel good fridays at Riverside Wellbeing WB .
Feel goid fridays will be aimed at children from 7 to 10 years of age and will take children on a fully immersive relaxation experience by using deep breathing techniques and therapeutic guided imargery.
These sessions will aim to help children in emotional understanding and regulation, give them chance to process their emotions and deal with them in a positive way and leave any negatice experiences behind and be grounded and ready for a new week.
For more info please contact at Relax Generations or to book follow the eventbrite link below
Feel good fridays

You've just stepped into a secret space where stories live and dreams like to wander.!! This is no ordinary room . Ages 7 to 10./ Drop off

20/01/2026

Exciting things are happening and 2026 is going to be exciting.

20/01/2026

Remember guys your mental health is important to . . Make your mental health a priority . Mentell Buxton run groups every thursday in buxton. Please please please go if you need to .

Tonight, Mentell circles are happening 7 - 9pm in Buxton 🔵

A free, safe space for men to talk.

Know a man who could use this? Send him here 👉🏻 https://hubs.la/Q03-zgfp0

15/01/2026

NO Feel Good Friday tomorrow due to low numbers . Still available to book for feb...

13/01/2026

08/01/2026

Please stay safe and warm out there.. remember there is nothing that is so much of a rush that you need to put yourself in danger. Make sure you follow advise for roads and transport and check in one each other. Much love and we will see you on the other side.

05/01/2026

Well its a cold start to 2026. !!!!!!! What are your hopes , dreams and visions for the year ahead. A cold january is the perfect time to cosy up with you favourite hot drink a huge piece of cardboard old magazines and your fav craft supplies and create a positive vision board for 2026.