Relax Generations

17/04/2026

A fabulous feel good friday took place at Riverside Whaley Bridge tonight, where we talked about the feelings we have and how they manifest within our bodies , then applying some colour theory we looked at what colours these feelings can be and how we can use colours to create harmony within our inner being. Then we wrapped up and popped on our eye masks and went on a journey inward to discover our feelings rainbow and the role of colours in how we feel and how we can speak kindly to ourselves.
We will be back again next month for feel good friday with some focussed breathing stratergy and another journey into the wonder nook. !
Remember all you need is..... your breath and your imagination !!!!!

14/04/2026

Anyone else .. ? Remember to listen to your body now and then

11/04/2026

Feel good friday is back this week where we wrap ourselves in cosy blankets , put on our eye masks to shut out the world and journey to find our inner rainbow. Our meaningful colours and our safe space for feelings. There are still a few spaces left if you would like to join us. Booking link below

Ssh! Do you hear that ... come and enter a world of wonder and enchantment for your mind .

Calling all children ages 7 to 10 !!!!! Who wants to book in for our feel good friday session in february ..
Feel good fridays book here

Date: friday 13th march • 16:30 to 17.30

https://www.eventbrite.co.uk/e/feel-good-fridays-tickets-1976701269709?aff=ebdsshother&utm_share_source=listing_android&sg=8556910dc9cf32a18a6affefb8ceb16a52014eef586fededcb0c4b3a64572731d07380a20dd16c0d55ca750d56e0135f50e1aedeedfef0edaf65a9c35272675e3535395cb1b4864d9c483bf6f0

11/04/2026

And just like that we are at the end of another holiday. We will be back this week with lots going on. Kicking it off with feel good friday on 17th at Riverside Whaley Bridge .

01/04/2026

We must remember that anxiety isnt always obvious and sometimes not seen on the surface. At Relax Generations we try to help children and young people to understand and regulate their emotions effectively using therapeutic techniques, support and understanding. Building positive self esteem , self worth , self talk and helping children to refrane negative thoughts and feelings. We are a safe space for children and young people to share and talk about things and gain deeper understanding of themselves.

30/03/2026

Most people who have anxiety, if they are like me, know their triggers and enviroments and usually can avoid most of them or at least know they can cope with maybe one trigger at a time..when you come face to face with all your triggers at the same time it is difficult to cope and you begin to spiral. Places within you that you thought were healed suddenly are not anymore and its hard. For anyone finding it tough right now i hope this is a gentle reminder of ways that can help you to cope with whats going on in your mind and body.

28/03/2026

Hello everyone. Sorry for being a little quiet over here we have had some personal time as we navigate a difficult time as a family. But after easter things will resume. Starting with feel good friday at Riverside Whaley Bridge .

Date: 17th April • 16:30

https://www.eventbrite.co.uk/e/feel-good-fridays-tickets-1976701269709?aff=ebdsshother&utm_share_source=listing_android&sg=8556910dc9cf32a18a6affefb8ceb16a52014eef586fededcb0c4b3a64572731d07380a20dd16c0d55ca750d56e0135f50e1aedeedfef0edaf65a9c35272675e3535395cb1b4864d9c483bf6f

You've just stepped into a secret space where stories live and dreams like to wander.!! This is no ordinary room . Ages 7 to 10./ Drop off

15/03/2026

This day isnt the same for everyone.. remember that, go easy on yourself and allow yourself 5 minutes if you need it , just breathe and remember you are not alone.

For some of us, Mother’s Day can be difficult. If you know someone struggling, let them know you're there 💔

04/03/2026

good morning everyone , how is everyone today. currently putting together our rainbow of resilience session ready for feel good Friday next week. we will be concentrating on our safe space , feeling our feelings without judgement and how colours can help the way we feel in terms of colour theory. we will be ending with rainbow affirmations to boost our confidence and help build our self esteem and emotional resilience.

03/03/2026

Whos joining the group in a couple of weeks .. we still have a few tickets available ... book in via the eventbrite link below..

Ssh! Do you hear that ... come and enter a world of wonder and enchantment for your mind .

Calling all children ages 7 to 10 !!!!! Who wants to book in for our feel good friday session in february ..
Feel good fridays book here

Date: friday 13th march • 16:30 to 17.30

https://www.eventbrite.co.uk/e/feel-good-fridays-tickets-1976701269709?aff=ebdsshother&utm_share_source=listing_android&sg=8556910dc9cf32a18a6affefb8ceb16a52014eef586fededcb0c4b3a64572731d07380a20dd16c0d55ca750d56e0135f50e1aedeedfef0edaf65a9c35272675e3535395cb1b4864d9c483bf6f0

28/02/2026

Weekend check in. How has your week been this week. Slow one ,busy one , time for rest or no time to think ? Are you glad for the weekend ? Is it your time to stop and relax or are you already thinkning about next week? What colour are you today. ?
Weve had a busy week and were glad its saturday to take some time out ... current colour mood is blues and greens . We are having a slow morning and breakfast and probably some time out and about later. We shall see what other colours pop up later on. How about you?

25/02/2026

Fantastic session this morning using colours and essential oil aromas to create some beautiful scented clay hangers. These looked so beautiful and tu ceeativity really flowed and everyone was sharing memories of colours , scents and times gone by.