Relax Generations

04/03/2026

good morning everyone , how is everyone today. currently putting together our rainbow of resilience session ready for feel good Friday next week. we will be concentrating on our safe space , feeling our feelings without judgement and how colours can help the way we feel in terms of colour theory. we will be ending with rainbow affirmations to boost our confidence and help build our self esteem and emotional resilience.

03/03/2026

Whos joining the group in a couple of weeks .. we still have a few tickets available ... book in via the eventbrite link below..

Ssh! Do you hear that ... come and enter a world of wonder and enchantment for your mind .

Calling all children ages 7 to 10 !!!!! Who wants to book in for our feel good friday session in february ..
Feel good fridays book here

Date: friday 13th march • 16:30 to 17.30

https://www.eventbrite.co.uk/e/feel-good-fridays-tickets-1976701269709?aff=ebdsshother&utm_share_source=listing_android&sg=8556910dc9cf32a18a6affefb8ceb16a52014eef586fededcb0c4b3a64572731d07380a20dd16c0d55ca750d56e0135f50e1aedeedfef0edaf65a9c35272675e3535395cb1b4864d9c483bf6f0

28/02/2026

Weekend check in. How has your week been this week. Slow one ,busy one , time for rest or no time to think ? Are you glad for the weekend ? Is it your time to stop and relax or are you already thinkning about next week? What colour are you today. ?
Weve had a busy week and were glad its saturday to take some time out ... current colour mood is blues and greens . We are having a slow morning and breakfast and probably some time out and about later. We shall see what other colours pop up later on. How about you?

25/02/2026

Fantastic session this morning using colours and essential oil aromas to create some beautiful scented clay hangers. These looked so beautiful and tu ceeativity really flowed and everyone was sharing memories of colours , scents and times gone by.

21/02/2026

Last weekend before school goes back in after half term , how are we all feelings , where are everyones emotions at. Here is a little reminder that getting back into the school routine isnt always easy but you can take it slow , you can recognise the feelings and use s few little things to help regulate.

20/02/2026

Stepping into the next phase. Releasing my true inner self... watch this space . Alignment is happening for sure.

19/02/2026

Where are my teachers , carers, play workers youth workers at? Get in touch and have a chat now .

15/02/2026

What I love most about what i am building
I am NOT teaching:

“Bad feelings vs good feelings.”

I AM teaching:

“All colours belong. Some just need support.”

That’s emotionally inclusive work. And kids and parents feel that. We all feel that whatever our age.

12/02/2026

Anyone that has requested their childrens mental health week meditation scripts will recieve them by the end of this week. I am in the process of writing them and sending them through to you all. Joanne Kenworthy , Tracy Foster, Lindsey Jenkins

11/02/2026

Happy childrens mental health week. REMEMBER TO LOOK AFTER YOUR EMOTIONS THIS WEEK.
MUCH LOVE XX

11/02/2026

this week is children's mental health week ...so in honour of this I will be sending out free guided relaxation scripts to anyone who wants to use one at home. If you would like to chat to me about emotional regulation or would like a guided script sending , comment HELP!! and the age of your child/ children ! under this post and i will private message you and send you a script over which you can print out and use with your family.