02/02/2024
Health is more that the absence of disease. It's our wealth. 🎁 It's about being able to fully do things that we like, to entertain ourselves, to work, to eat, to exercise, to think clearly, to socialise, to be comfortable. 🥰
To reach optimum health, we need a balance between several levels of wellbeing : our physical body, our mental health, our digestion, and our energy. I like to call them the square of health. If one segment is out of balance, our square of health is a bit wonky. ☯️
Often, the physical symptoms are usually the last resort for our body to tell us something needs adressing. 👻For example, a single emotion can sometimes reduce our appetite, or disturb our digestion, or even tense our neck muscles. It doesn't matter how much good food you eat, if you are stressed, sad or angry, your guts might not be able to convert all that nutritional goodness to give you the needed energy. 🥑
So the main question is : if the symptoms are just a collateral damage, how do I find the trigger? This is where Kinesiology becomes our little Sherlock, by carefully investigating our square of health, and finding what is needed to restore balance. 🧡
Happy to chat with you to see if and how Kinesiology can help you.
Take care of yourselves,
Audrey 💚
