Zoga Yoga

20/11/2025

I'm considering putting on a Beginners Yoga class or workshop in Chard in January.

Is anyone interested? Let me know in comments

A workshop is likely to be on a Saturday for a couple of hours early January.

If you're looking for a class then let me know in the comments if you want daytime or evening. Thanks 🙏

18/11/2025

Taking time to slow down in perimenopause can help alleviate anxiety, irritability and that overwhelming feeling you get when everything feels too much.

Doing a restorative yoga pose is like hitting the reset button.

You don't need a yoga bolster you can use pillows instead. Give it a go and see how you feel after 5 to 10 minutes

17/11/2025

My Candlelit Yoga in December sold out so quickly. Thank you so much to everyone who booked🧡💛

If you missed out the first time, I’m happy to say another date has now been added on Thursday 18th December.

Join me for an evening of slow, soothing movement, deep relaxation and candlelit calm… the perfect way to step away from the festive rush and reset your nervous system.

These sessions fill up fast, so if you’d like to join, make sure to grab your spot soon.
I can't wait to share this peaceful evening with you🌛✨🧘‍♀️🕯️

16/11/2025

Who's up for some grounding, calming yoga this week?

As we move from the bright, active energy of autumn into the quieter, more reflective season of winter, this week’ classes will focus on slowing down, softening, and grounding.

Giving your body and mind a bit more care as the days get colder and darker.

Think cosy, calm, and nourishing rather than pushing or rushing.

If you’re feeling a bit tired, tight, or just “off” with the change in season, these practices will help you settle back into yourself.

All the usual classes are on in Chard, Donyatt and Ilminster.

12/11/2025

11/11/2025

Do you ever feel like life’s a rush?
Maybe you’re constantly giving to everyone else, but rarely have time to refill your own cup.

Treat yourself to a day of relaxation. Slow down the pace and restore your energy.

Join me for a rejuvenating Relaxing Yoga Day Retreat - Somerset . Step away from the busyness of everyday life and immerse yourself in a full day dedicated to relaxation, mindfulness, and self care.

The day includes lunch, restorative yoga, guided relaxation and finishes with cake🍰

Message or comment and I'll send the link for more details.

10/11/2025

Yoga is for anyone who wants that energised feeling you get from moving your body in lots of different ways.

I specialise in teaching yoga to the over 40s. Providing plenty of options for poses to accommodate stiff joints and tense muscles.

You can join my yoga classes in South Somerset in a variety of places including Tatworth, Chard, Ilminster, Donyatt and Jordans Courtyard.

07/11/2025

Great to talk all things menopause last night with these wonderful women ❤️

I shared relaxation and sleep tips, with Teresa from providing plenty of essential info on lifestyle and hrt.

Thanks for arranging and hosting the evening

02/11/2025

Who's up for some yoga this week?
A bit of stretching, balancing and relaxing 🧘☺️

I've recovered from my cold, so all classes are back to usual.

As it's the 1st Thursday of the month there won't be any Chair Yoga, that is back on next week.

26/10/2025

All yoga classes in Chard, Ilminster and Donyatt are back on this week.

On Monday you can find me at the Crowshute Centre at 11am for Gentle Yoga in Chard.
Then in the evening at Donyatt for Mindful Movement, a Somatic Yoga class.

On Tuesday it's Hatha Yoga in Ilminster at 9.30am. Then again at the Crowshute Centre in Chard at 6.45pm for Hatha Yoga.

Wednesday morning at 9.15am in Tatworth Village Hall for Gentle Yoga. Then at 5.30pm it's Wednesday Warriors, a dynamic flow class with some Yin Yoga. At 6.45pm it's Hatha Yoga. Both classes are at Donyatt.

On Thursday morning at 9.15am I'm at . Then at 11am it's Chair Yoga in Chard.

All my usual online classes are on as well. Plus a nourishing Sunday morning Yoga workshop.

25/10/2025

Do your hips feel tight? Or maybe your shoulders are stiff.
Explore the deep connection between the hips and heart, two areas where we often store stress, emotional tension, and fatigue.

This Sunday yoga workshop in Somerset will release tension, open your hips, and lift your heart. Through gentle Yin Yoga, mindful somatic movement, yoga poses and breathwork, you’ll create space, ease stiffness, and restore your natural energy.
You will leave feeling lighter, grounded, and rejuvenated.

Perfect for anyone feeling physically tight, emotionally heavy, or in need of a Sunday reset. Suitable for all levels of yoga experience.