The Wellbeing and Wellness Coach

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The Wellbeing and Wellness Coach

Creators of - Burntwood’s only yoga and wellbeing studio!

Offering yoga, meditation, wellbeing coaching and workshops both for individuals, groups and organisations.

01/12/2025

✨ Deep Healing Sound Bath – This Sunday at 5pm ✨

If you’ve been feeling a little overwhelmed, stretched thin, or just in need of a proper reset… this is your moment.
Join Grounded Peace at Revive Yoga & Wellbeing Studio this Sunday at 5pm for a beautifully calming Deep Healing Sound Bath.

Expect soothing bowls, gentle vibrations and a full-body sense of release as you settle into the mats, soft lighting and peaceful atmosphere of the studio. No effort, no expectation — just come as you are and let the sound do the work.

💙 Perfect for:
• Clearing the mind
• Easing stress and tension
• Dropping into deep rest
• Reconnecting with yourself

📍 Revive Yoga & Wellbeing Studio
🕔 Sunday at 5pm
🔗 Book your space: https://momence.com/l/x9hAQ0Qz

Give yourself an hour to switch off, breathe, and come home to yourself. You’ll be so glad you did.

25/11/2025

✨ Find a place of calm and stillness with Laura this Sunday 🌿

Join us for a soothing Yin Yoga & Reiki workshop designed to calm the nervous system, melt away tension and invite gentle renewal.

🕒 Time: 3:00–5:00 pm
📍 Venue: Revive Yoga & Wellbeing Studio
🔗 Book here: https://momence.com/l/VRhzlw74

Whether you’ve been holding space for others, running at full pace, or just craving a moment of quiet — this is your invitation to pause, soften and restore. 🧘‍♀️💫

24/11/2025

🧘‍♀️✨ Restorative Yin Yoga & Sound Bath — This Friday Night ✨🕯️
Join us at Revive for a deeply restorative evening hosted by Jen from Serenity Sound & Soul — a perfect way to unwind, reset, and ease yourself into the weekend.

This soothing session blends a specifically designed Yin Yoga sequence with the immersive healing sounds of gongs, crystal bowls, Tibetan bowls and harmonic instruments. Expect to leave feeling refreshed, balanced and completely at peace.

🌿 What to Expect:
• Therapeutic Yin Yoga to support detoxification, target key organs/meridians and release deep tension
• Ultimate Relaxation Sound Bath that calms the nervous system, melts stress, and encourages deep rest
• A full-body, full-mind reset to help you feel grounded and renewed

✨ Benefits:
– Supports natural detoxification
– Enhances flexibility and tension release
– Deeply calms the mind
– Encourages restorative rest
– Restores balance and harmony

Suitable for all levels — no previous yoga experience needed.
Yoga mat, eye pillow and blanket provided.

💛 Investment: £20 per person
Spaces are limited — secure your spot here:
➡️ https://momence.com/l/0ehyKoWO

Come as you are, rest deeply, and give yourself the gift of stillness.

19/11/2025

🌟 50% Off Unlimited Yoga This Month Only! 🌟
Revive Yoga & Wellbeing Studio has officially turned ONE — and to celebrate, we’re giving you something special… 💛

We’re offering 50% OFF our Unlimited Class Subscription when you sign up before 30th November!
Usually only £39/month for unlimited studio and online sessions, 7 days a week…
✨ Your first month is just £19.50
✨ No contract, no tie-ins — totally flexible
✨ Use code: 1STBIRTHDAY

We know money can feel tight leading up to Christmas, but your wellbeing doesn’t need to drop to the bottom of the list. This is your reminder that you can still take time out from the festive rush to recharge, breathe, move, and support your physical and mental health — all at an accessible price. 🧘‍♂️💫

At Revive, you get the studio experience without the pretence — just warmth, community, and a space to land.

Sign up here ➡️ https://momence.com/u/revive-staffordshire-0MF62a
Once registered, simply download the Momence app to book and manage your classes with ease.

Thank you for an incredible first year. Here’s to many more. 💛

15/11/2025

🎉 Revive turns 12 months old today! 🎉

One year ago, we opened the doors of our community-focused, not-for-profit studio Revive on Chasetown High St, after moving out of our first beloved home on Swan Island.

What many people don’t know is just how close we came to losing our space altogether.

Once we knew we had to leave Swan Island, we fought against the odds to find a new home — searching everywhere, and fearing at one point that we might have to close our doors for good.

Then one day, we spotted a mobile number in a window on the High St. One phone call, one meeting, and an incredibly kind property owner later… we were given the chance to pull the place apart and rebuild it into the home Revive is today.

It was a race against time, a fight against all odds — and our community made it possible.

Your belief, your graft, your encouragement, and your willingness to get stuck in turned an empty shell into a thriving wellbeing space filled with warmth, care and connection.

A huge thank you as well to Darren Ennis, Burntwood Town Council and Active Lichfield for their support and encouragement throughout the journey. We’re so looking forward to continuing to grow and develop in partnership with you all.

To every instructor, yogi, volunteer, friend and supporter — thank you! You’ve helped create something truly special on our High St.

Here’s to year one… and everything still to come 💛✨

12/11/2025

✨This time last year, we were working around the clock getting ready to launch Revive Yoga & Wellbeing Studio on Chasetown High Street

💫 After saying goodbye to our first home on Swan Island, we rolled up our sleeves, picked up paintbrushes, and poured our hearts into creating our new space.

It was a true community effort — and we couldn’t have done it without so many of you who helped along the way 💛

Here’s a little flashback to what was happening just one year ago!

10/11/2025

Hey, I’m Bec.

I teach the Wednesday evening yoga class at Revive, 7pm.

If you come along to one of my classes you can expect a warm, welcoming vibe and a nurturing, non judgemental space to really hit pause on the outside world and connect to yourself - synchronising mind, body, breath & movement.

Whether you are new to yoga and curious, or have a regular practice, I mindfully offer modifications and props so that you can flow at your own pace and listen to what your unique body needs in the moment.

When I’m not on the mat I’m a busy Momma to my two favourite people, Ella (11) and Louis (9) who are my biggest drive and inspiration. I’m a big foodie and adore being in the kitchen and feeding people I love. I occasionally cater for yoga retreats and have a small juice business that I run from home.

I also love being in nature, exploring in our camper van, early nights, matcha and carrot cake, books and podcasts, nutrition, astrology, (I’m a Virgo, Libra rising for any astrology lovers!) mooching for treasures in charity shops and kitchen discos 🥰

So that’s me in a nutshell. I hope to connect and see you on the mat soon.

Love & light,

Bec 🫶🏻

27/10/2025

✨ Crystal Therapy Chakra Aligning Workshop with She Aligns Therapies ✨

Join us for a deeply restorative and rebalancing crystal therapy experience with Georgina from She Aligns Therapies 🌙

This soothing 90-minute group treatment is designed to realign and harmonise your energy centres, leaving you feeling grounded, centred, and at peace — the perfect antidote to stress and energetic overload.

💎 Your journey includes:
• Smudging to cleanse negative energies
• Affirmation card for intention setting
• Gentle sound with tingsha bells
• Scented eye pillow for deep relaxation
• Chakra crystals placed to restore energetic flow
• Cleansing & balancing crystal movements
• Chakra analysis with a crystal pendulum
• Protective crystal cocoon with a selenite wand
• Application of calming sleepy balm
• Reflection & sharing time
• A special crystal gift to take home ✨

🕯 Sunday 9th November | 5.00–6.30pm
📍 Revive Yoga & Wellbeing Studio, Burntwood
💫 Just £22 per person | Includes your take-home crystal gift

Spaces are limited for this nurturing evening of realignment for body, mind, and spirit.
📲 Book now via Momence or through our website.

24/10/2025

🌞 Start your weekend feeling strong, centred and refreshed!

Join Lisa every Saturday morning at Revive for her uplifting yoga sessions that bring connection, strength and calm to both body and mind.

🕗 8.15am – Wake Up Flow: An energising class to awaken your body and boost your mood for the day ahead.
🧘‍♀️ 9.30am – Gentle All Levels Flow: A slower, nourishing practice suitable for everyone, perfect for easing into your weekend.

Yoga has been a big part of Lisa’s life for over 10 years, and she continues to learn something new from it every day. With a background in teaching and pastoral work, she creates a kind, supportive space where everyone feels seen and encouraged in their practice. For Lisa, yoga is about connection — with yourself and the world around you.

✨ Pricing:
£7 pay as you go
£28 for up to 5 classes/month
£39 for unlimited yoga, 7 days a week

Come flow with us and start your Saturday the Revive way 💛
📍 Revive Yoga & Wellbeing Studio | Burntwood
📲 Book via our website or the Momence app

14/10/2025

🌬️ New at Revive: Breathwork with Nicola 🌿

Ever been curious about breathwork and its benefits?

Join Nicola — an incredible wellness professional, passionate animal lover, and ultra-marathon runner (yes, she’s just completed an ultra in Snowdonia and the Chicago Marathon!) — for her brand new class at Revive on Friday 24 October.

Nicola brings a grounded, down-to-earth energy to her sessions, helping you find calm and clarity through the power of your own breath. Her style of breathwork focuses on slow and deep breathing techniques to calm the nervous system, reduce stress and anxiety, and create a deeper sense of relaxation.

✨ Expect a mix of gentle movement, breathwork techniques, and a closing meditation to help you feel balanced and at ease.

Practiced regularly, breathwork can lower heart rate and blood pressure, improve sleep, emotional regulation, and athletic performance — and help quiet the noise of overthinking so you can think more clearly.

🧘‍♀️ Everyone is welcome. Mats and blankets provided — just come as you are, dress comfortably, and bring water.

📅 Friday 24 October
📍 Revive Yoga & Wellbeing Studio
🔗 Book your spot here: https://momence.com/s/124509946

Address

Revive Yoga And Wellbeing Studio, 45 High Street
Chasetown
WS73XE

Telephone

+441543387033

Website

http://www.thewellbeingandwellnesscoach.com/

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