P&S Health and Beauty Therapist

17/11/2025

Pamper a loved one this Christmas with one of our gift cards 💗

Message now for more information

15/11/2025

Boost Performance and Recovery with a Sports

✨ Benefits of Sports Massage:

▫️Relieve Muscle Tension: Target sore muscles to reduce discomfort and tightness.

▫️Prevent Injuries: Increase flexibility and range of motion to keep your body at its best.

▫️Speed Up Recovery: Reduce muscle soreness and accelerate recovery after workouts.

▫️Enhance Performance: Promote circulation for better oxygen flow and endurance.

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13/11/2025

Give your skin the luxury it deserves with a premium facial 💆‍♀️✨
Indulge in a relaxing treatment that leaves your skin glowing and refreshed.

📩 Message now to book your next appointment!

11/11/2025

Who is ready to book in for a nice relaxing massage?

💗💗💗

09/11/2025

Message now to book your next appointment 💗

07/11/2025

Bamboo massage is a therapeutic and deeply relaxing treatment that uses warmed bamboo sticks to apply pressure and knead the muscles. This unique technique combines elements of deep tissue, Swedish, and lymphatic drainage massage, offering a range of physical and mental benefits.

Key Benefits of Bamboo Massage:

✔️ Relieves Muscle Tension & Pain – The firm pressure helps break down knots, release tight muscles, and ease chronic pain.

✔️ Improves Circulation & Lymphatic Drainage – Encourages blood flow, reduces toxins, and enhances overall wellness.

✔️ Boosts Relaxation & Reduces Stress – The rhythmic, rolling motions promote deep relaxation and help lower cortisol levels.

✔️ Enhances Skin Elasticity & Detoxification – Stimulates the skin, promoting cell renewal and a healthy glow.

✔️ Increases Flexibility & Mobility – Helps loosen stiff joints and improve range of motion, making it ideal for athletes and active individuals.

✔️ Balances Energy Flow – Bamboo is believed to have natural healing properties that help restore harmony in the body.

Perfect for:

✅ Muscle pain & stiffness
✅ Stress & anxiety relief
✅ Detoxification & improved circulation
✅ Athletes & active individuals

05/11/2025

Who’s feeling festive? 🎅✨
Our Christmas raffle is now live — tickets are just £2 each or £8 a strip!

Drop us a message to grab your tickets and see the amazing prizes up for grabs 🎁🎉

Welcome to P&S Health and Beauty, your ultimate oasis of relaxation and rejuvenation.

03/11/2025

Deep tissue massage is a therapeutic technique that focuses on realigning deeper layers of muscles and connective tissue. Unlike relaxation massage, it uses slower, more intense pressure to target chronic tension and problem areas. Here are the main benefits:

1. Pain Relief
• Reduces chronic muscle pain, especially in the neck, shoulders, lower back, and legs.
• Helpful for conditions like sciatica, fibromyalgia, or muscle injuries.
• Breaks up adhesions (“knots”) that limit movement and cause discomfort.

2. Improved Mobility & Flexibility
• Releases tight fascia and scar tissue.
• Restores natural range of motion in stiff joints.
• Beneficial for athletes or people with repetitive strain injuries.

3. Better Circulation
• Increases blood flow to deep muscle layers.
• Promotes oxygen and nutrient delivery to tissues.
• Aids in faster healing of strained muscles and injuries.

4. Reduced Stress & Anxiety
• Lowers cortisol (stress hormone) levels.
• Boosts serotonin and oxytocin, improving mood and relaxation.
• Can help with insomnia caused by stress or pain.

5. Posture Correction
• Relieves muscle imbalances caused by sitting, standing, or moving incorrectly.
• Eases chronic tension in the spine and shoulders, encouraging better alignment.

6. Supports Injury Recovery
• Breaks down scar tissue after sports injuries or surgery.
• Helps prevent future injuries by loosening overly tight muscles.

31/10/2025

✨ November Deal ✨
Deep Tissue Massage – 1 Hour
💆‍♀️ Only £35 (was £50!)

Treat yourself this November to soothing relief and total relaxation.
📅 Limited-time offer – book your session today!

29/10/2025

Reflexology — a therapeutic practice involving pressure applied to specific points on the feet, hands, or ears — is believed to promote health and relaxation throughout the body. While scientific evidence varies, many people report both physical and mental benefits.

Here’s a balanced overview:

⸻

🦶 Key Benefits of Reflexology

1. Stress Reduction and Relaxation
• One of the most common benefits.
• Pressure point stimulation helps calm the nervous system, reducing stress hormones like cortisol.
• Often leads to deep relaxation similar to massage or meditation.

2. Improved Circulation
• Reflexology may help increase blood flow and oxygen delivery throughout the body.
• Better circulation can support tissue repair and overall vitality.

3. Pain Relief
• Many people use reflexology for headaches, migraines, back pain, or joint pain.
• The mechanism may involve the release of endorphins and improved nerve function.

4. Enhanced Nerve Function
• By stimulating specific reflex points, reflexology may improve communication between the nervous system and various organs.
• This can lead to better balance and coordination.

5. Improved Sleep Quality
• Promotes relaxation and can help regulate sleep patterns.
• Especially helpful for those with insomnia or stress-related sleep issues.

6. Boosted Energy Levels
• Reflexologists believe it helps balance the body’s “energy flow,” reducing fatigue and enhancing overall vitality.

7. Support for Digestive and Hormonal Health
• Targeting reflex points related to the digestive tract or endocrine glands may help ease symptoms like bloating or menstrual discomfort.

8. Emotional and Mental Well-Being
• Many people report feeling lighter, calmer, and more focused after sessions.
• Reflexology may help with anxiety, depression, and emotional burnout when used alongside other therapies.

27/10/2025

✨✨ Indian Head Massage ✨✨

An ancient Ayurvedic therapy focusing on the head, neck, shoulders, and upper back, designed to promote deep relaxation, reduce stress, and restore balance to the body and mind. 💆‍♀️

💫 Benefits Include:
▫️ Relieves Stress & Tension — Releases tightness in the scalp, neck, and shoulders while boosting endorphins for calm and relaxation.
▫️ Improves Circulation — Enhances blood flow to the scalp, encouraging healthy hair growth and revitalisation.
▫️ Eases Muscle Stiffness & Pain — Helps reduce headaches, migraines, and upper back tension.
▫️ Promotes Better Sleep — Encourages deep relaxation and improves sleep quality.
▫️ Boosts Energy Levels — Clears energy blockages to enhance focus and mental clarity.
▫️ Detoxifies the Body — Supports the lymphatic system to remove toxins and strengthen immunity.
▫️ Improves Hair & Scalp Health — Nourishes the scalp and hair follicles, especially when combined with natural oils like coconut, almond, or sesame. 🌿

💗 Message now to book your next appointment and experience true relaxation!

25/10/2025

Struggling for ideas for presents for Christmas?

If so, why not treat your loved ones to one of our Christmas Gift Vouchers

Message now for more info 💗