Lordswood Osteopathic Clinic

07/11/2025

📦We all know we should ‘lift with our legs, not our back’ but what does that actually look like in practice?

Whether you’re moving house, lifting shopping bags, picking up children or simply getting something heavy out of a cupboard, poor lifting techniques is one of the quickest ways to injure your back.

Here’s how to lift safely:
🔄 Get close to what you’re lifting – don’t reach out for it.
🔄 Bend your knees and keep your back straight.
🔄 Tighten your core muscles before you lift.
🔄 Keep the object close to your body as you stand up.
🔄 Turn with your feet, not by twisting your spine.

The key is planning ahead. Before you lift anything, take a moment to think about your technique. Is the path clear? Do you need help? Can you break the load into smaller, more manageable pieces?

Your back has to last you a lifetime. Those few extra seconds of preparation can save you weeks of pain and discomfort.

And if you’re already dealing with back pain that makes lifting difficult or scary, that’s something we can help address.

📞 Struggling with back pain? Call 07809 304027 or book online at: https://lordswood-osteopathic-clinic.cliniko.com/bookings

06/11/2025

⭐ “We thought back, foot and leg pain would bring our lifelong love of walking to an end.”

This testimonial comes from a couple who had been passionate walkers for decades but were facing the possibility that pain might force them to give up something they’d always enjoyed together.

They told us: “After a few sessions at Lordswood Osteopathic Clinic we were back walking mountain routes in the Swiss Alps, just as we had done 20 years earlier.”

Pain can threaten not just physical activity but the things that bring joy and meaning to our lives. Walking wasn’t just exercise for this couple, it was their shared passion, their way of exploring the world together.

At Lordswood Osteopathic Clinic, we understand getting out of pain isn’t just about physical relief. It’s about getting back to the activities that matter to you, whether that’s conquering Alpine peaks, playing with grandchildren, or simply walking to the shops without discomfort.

Through careful assessment and targeted treatment, we work to understand what’s limiting your movement and address the underlying causes, not just mask the symptoms.

If pain is stopping you from doing something you love, you don’t have to accept that as permanent.

📞 Ready to reclaim the activities that matter to you? Call 07809 304027 or book online at: https://lordswood-osteopathic-clinic.cliniko.com/bookings

04/11/2025

📹 Your Personal Osteopath’s Library, Available 24/7

Ever wished you could remember exactly how to do that stretch your osteopath showed you? Or wanted to check your technique for an exercise without waiting until your next appointment?

At Lordswood Osteopathic Clinic, we’ve created a comprehensive library of exercise and stretch videos that you can access anytime from our website.

Sue has developed easy-to-follow guides covering:
🎬 Stability ball exercises for core strengthening and balance.
🎬 Neck stretches to ease tension after long days.
🎬 Lower back and hip mobility routines.
🎬 Hand and wrist exercises for keyboard workers.
🎬 Core stability exercises to support your spine.

These aren’t generic fitness videos you’d find anywhere online. They are created specifically by Sue, drawing on years of clinical experience, to complement the treatment you receive in clinic.

The beauty of having these resources available is you can watch them as many times as you need, pause to check your positioning and practice at your own pace.

Healing doesn't just happen during your appointment - it continues through the small, consistent actions you take at home.

Check out our exercise and stretch video library on our website - your recovery routine just got a whole lot easier to follow.

📞 Ready for treatment that extends beyond the clinic walls? Call 07809 304027 or book online at: https://lordswood-osteopathic-clinic.cliniko.com/bookings

31/10/2025

Repetitive Strain Injury isn’t just a buzzword from the 1990s – it’s a very real problem affecting thousands of office workers today.

It can manifest through a persistent ache in your forearm after long typing sessions, a shooting pain down your wrist when you use your mouse and tingling fingers that won’t go away, even at weekends.

These symptoms might start as minor irritations, but RSI conditions like carpal tunnel syndrome, tennis elbow, and “mouse shoulder” can become seriously debilitating if left untreated.

The modern workplace creates perfect conditions for RSI:
💻 Hours of repetitive movements with minimal variation.
💻 Poor workstation setup that forces awkward positions.
💻 Pressure to work through early warning signs.
💻 Lack of adequate breaks from screen work.

At Lordswood Osteopathic Clinic, we don’t just treat the painful area, we look at the whole picture. How you sit, how your workstation is arranged and how your entire arm and shoulder function as a unit.

Our approach includes:
✅ Hands-on treatment to reduce inflammation and restore movement.
✅ Workplace ergonomic advice to prevent recurrence.
✅ Specific exercises to strengthen and protect vulnerable areas.
✅ Techniques you can use at work to manage symptoms.

At the end of the day, your career shouldn’t be damaging to your health.

📞 Struggling with work-related pain? Call 07809 304027 or book online at: https://lordswood-osteopathic-clinic.cliniko.com/bookings

30/10/2025

⛷️ Winter sports injuries – when the fun stops…

As the nights draw in and outdoor sports move indoors, bodies that have adapted to summer activities suddenly face new demands.

The weekend footballer transitioning to indoor five-a-side. Tennis players moving to heated courts with different surfaces. Gym-goers ramping up their workouts as beach season ends.

These changes in activity can come with their own injury risks:
🏃♂️ Achilles strains from sudden direction changes on different surfaces.
🏐 Shoulder injuries from overhead sports like badminton and volleyball.
🏋️♀️ Lower back problems from increased weight training.
⚽ Ankle sprains from artificial pitches and indoor courts.

The problem is many people don’t give their bodies time to adapt to these new movement patterns. What felt easy outdoors in summer can become challenging when you’re working different muscle groups or using different techniques.

At Lordswood Osteopathic Clinic, we help people transition safely between seasonal activities. Whether you’re dealing with a new injury or want to prevent problems before they start, we can:
✅ Assess how your body is adapting to new activities.
✅ Address any restrictions that might increase injury risk.
✅ Provide specific advice for your chosen winter sport.
✅ Help you recover more quickly when injuries do occur.

Don’t let a preventable injury derail your winter fitness routine.

📞 Book a sports assessment today: 07809 304027 or online at: https://lordswood-osteopathic-clinic.cliniko.com/bookings

28/10/2025

It might have started as a twinge when you bent down to pick something up. Or perhaps it crept in gradually, a dull ache that’s become your constant companion.

Lower back pain has a way of affecting everything. The way you sleep, how you sit at work, whether you can play with your children, even simple tasks like putting on shoes or getting out of bed.

You’ve probably been told to rest or take some painkillers but what happens when that’s not enough? When weeks or months have passed and you’re still dealing with the same discomfort?

At Lordswood Osteopathic Clinic, we don’t just look at where it hurts, we examine why it’s hurting. Lower back pain often involves multiple factors – how you move, your posture patterns, muscle imbalances and sometimes issues in other areas that are affecting your back.

Through thorough assessment and gentle, hands-on treatment, we work to:
✅ Identify what’s really causing your back pain.
✅ Address restrictions and imbalances throughout your body.
✅ Provide techniques and exercises to support your recovery.
✅ Help prevent the problem from returning.

You don’t have to accept chronic back pain as part of your life.

📞 Ready to address your back pain properly? Call 07809 304027 or book online at: https://lordswood-osteopathic-clinic.cliniko.com/bookings

24/10/2025

New parents often develop an instinct when something doesn’t feel quite right with their little one.

👶 Maybe your baby seems uncomfortable lying on their back or they consistently turn their head to one side.

👶 Perhaps feeding is a struggle – they’re fussy at the breast or bottle or seem to have trouble latching properly.

👶 Sleep might be elusive for everyone, with your baby appearing restless or unsettled even when all their basic needs are met.

These signs can be incredibly stressful for parents who just want their baby to be comfortable and content.

At Lordswood Osteopathic Clinic, we offer gentle cranial osteopathy for babies. This subtle, hands-on approach can help address physical tensions that might be contributing to your baby’s discomfort, particularly those that can develop during birth or from positioning in the womb.

Our treatment is incredibly gentle. The touch is so light that many babies sleep peacefully throughout their session. We always work alongside your GP and health visitor, never replacing medical care but offering additional support when everything is medically sound but something still doesn't feel quite right.

Many parents tell us they notice their baby seems calmer and more settled after treatment, which often brings relief to the whole family.

📞 If you’re concerned about your baby’s comfort, call us on 07809 304027 to discuss how gentle cranial osteopathy might help.

23/10/2025

When Chronic Pain Meets Expert Care

“As a long term, disabled person who suffers with back and neck injuries, I can wholeheartedly recommend these guys. I was particularly impressed with the staff’s knowledge. I now go every 4 weeks to have acupuncture with Katie and find it really helps with pain management routine. Heartily recommended.” H – client.

Living with long-term back and neck injuries can feel like a constant battle. Finding treatments that genuinely help with day-to-day pain management can be life-changing.

At Lordswood Osteopathic Clinic, our Modern Acupuncture Needling focuses specifically on musculoskeletal pain. It’s particularly effective for persistent pain that hasn’t responded well to other treatments, helping to release stubborn trigger points and reduce muscle tension.

Many of our patients, like the one featured above, find that regular maintenance sessions become an important part of managing their condition and maintaining quality of life.

Modern Acupuncture Needling works differently from traditional acupuncture. It targets the specific anatomical areas causing your discomfort, triggering neurological and chemical responses that help reduce pain and muscle tension.

For people dealing with chronic conditions, this approach can provide the consistent relief needed to stay active and engaged in daily life.

If conventional treatments haven’t given you the results you’re looking for, Modern Acupuncture Needling might offer a different path forward.

📞 Struggling with persistent pain? Call 07809 304027 or book online at: https://lordswood-osteopathic-clinic.cliniko.com/bookings

21/10/2025

📹 Your Osteopath’s Expertise, On Demand

Ever left an appointment with loads of information and wished you could replay what your osteopath told you?

At Lordswood Osteopathic Clinic, we’ve created a library of advice videos covering the questions patients ask most often.

Whether you’re wondering:
🎬 What exactly is osteopathy and how can it help?
🎬 Do I need a GP referral before booking treatment?
🎬 What happens during my first appointment?
🎬 How to use a stability ball safely and effectively
🎬 What to expect from treatment and education sessions

…we’ve got you covered.

These aren’t generic videos you’d find anywhere online. They’re created specifically by Sue, with years of clinical experience, to help patients understand their treatment and get the most from their care.

And you can watch them as many times as you need, whenever it’s convenient for you!

Knowledge is a powerful part of healing. When you understand what’s happening with your body and why certain treatments are recommended, you become an active participant in your recovery.

Check out our advice videos on our website or YouTube channel – your questions might already be answered there > https://lordswoodosteo.co.uk/advice-videos/

17/10/2025

🦴 Living With Arthritis: You Have More Options Than You Think

The morning stiffness that takes longer to ease off, joints that ache when the weather changes and simple tasks becoming more difficult than they used to be.

Arthritis affects millions of people, and while there’s no cure, there are ways to manage it that go beyond just taking medication.

At Lordswood Osteopathic Clinic, we work with people living with arthritis to help them stay as mobile and comfortable as possible.

Our approach focuses on:
✅ Gentle joint mobilisation to maintain range of movement.
✅ Soft tissue work to ease muscle tension around affected joints.
✅ Advice on movement and exercise that supports joint health.
✅ Techniques to help manage flare-ups when they occur.

We’re not promising miracles but many of our patients find that regular osteopathic care helps them feel more in control of their condition.

The goal isn’t to eliminate arthritis. It’s to help you live well alongside it.

If you’re struggling with joint pain and stiffness, you don’t have to just put up with it.

📞 Call 07809 304027 or book online at: https://lordswood-osteopathic-clinic.cliniko.com/bookings to discuss how we might help.

16/10/2025

💻 The 2-Minute Desk Escape: Stretches That Actually Work

Are you sitting at your desk for hours on end? Your body’s keeping track, even if your mind isn’t.

That stiffness creeping into your shoulders, the way your neck feels stuck when you finally look up from your screen and the lower back that protests when you stand up – they might all be due to how you’re sitting.

Here are three simple stretches you can do right at your desk:

🖥️ Neck release: Gently drop your ear toward your shoulder, hold for 15 seconds each side.
🖥️ Shoulder rolls: Lift your shoulders up, back and down in slow circles – five times each direction.
🖥️ Seated spinal twist: Sit tall, place one hand on the opposite knee, gently rotate your torso.

Try and do this every 30 minutes. Set a reminder if you have to!

Your body wasn’t designed to stay in one position for hours. These micro-breaks can make a massive difference to how you feel at the end of the day.

And if you’re already dealing with persistent desk-related aches? That’s exactly what we’re here to help with. Call 07809 304027 or book online at: https://lordswood-osteopathic-clinic.cliniko.com/bookings

14/10/2025

Struggling with pain or tightness from an old scar?

Whether it’s from surgery, an injury, or childbirth, scar tissue can leave more than just a mark. It can cause discomfort, stiffness and even limit your movement.

Our latest blog explores how RESTORE scar therapy at Lordswood Osteopathic Clinic helps release tension, reduce sensitivity and support your body to move more freely again.

🧡 It’s gentle.
🧡 It’s personalised.
🧡 And it could make a real difference – even years after your scar formed.

👉 Read the blog to find out how it works, who it can help and what to expect from your first session.

Restore comfort & movement with RESTORE Scar Therapy, specialist hands-on care to reduce pain, ease tightness and support your body’s healing.