A Better Medway

A Better Medway Discover easier, free ways to be healthy if you live or work in Medway.

A Better Medway is brought to you by Medway Council, & aims to help improve the health and well-being of Medway residents.

After 40 years of smoking, Ian decided it was time for a change. Inspired by his sister-in-law, he reached out to the Me...
09/12/2025

After 40 years of smoking, Ian decided it was time for a change.

Inspired by his sister-in-law, he reached out to the Medway Stop Smoking Service—and now he's got more money and breathing better for Christmas! 🎄

Get in touch 👉🏽 https://orlo.uk/4RWSa

05/12/2025

Keep moving, mama!
Staying active during pregnancy is one of the best gifts you can give yourself and your bump.

Join BumpClub Medway – a FREE friendly online group for mums-to-be in Medway, where we focus on gentle exercise, self-care, healthy habits, and plenty of feel-good vibes.

📅 6 week programme Starts 5 January 2026
🎟 Book your FREE spot today 👉 https://forms.office.com/r/UcBgC7f9XW

Drinking could be affecting your health more than you think - from poor sleep and low mood to long-term risks like cance...
01/12/2025

Drinking could be affecting your health more than you think - from poor sleep and low mood to long-term risks like cancer & stroke.

📞 Get free, confidential support from the Medway Alcohol Support Line — cut back or quit, your choice.

👉🏽 https://orlo.uk/Medway_Alcohol_Support_Line_4StS9

28/11/2025

🥗 Healthy eating = happy bump! 🤰✨

One of the BEST things you can do during pregnancy is fuel your body with goodness!
💬 Join BumpClub – a friendly group for mums-to-be in Medway where we focus on:
✅ Staying active
✅ Self-care & relaxation
✅ Maintaining a healthy weight
…and so much more!

📅 FREE online programme starts 5 January 2026
🎟 Book your FREE place today 👉 https://forms.office.com/r/UcBgC7f9XW

Two inspiring quit stories from the Medway Stop Smoking Service!Leigh quit to improve his health before surgery. Partner...
27/11/2025

Two inspiring quit stories from the Medway Stop Smoking Service!

Leigh quit to improve his health before surgery. Partner Anna came to support him—then quit too.

They both used varenicline - a stop smoking drug - and a v**e, & haven't looked back!

👉🏽 https://orlo.uk/Medway_Stop_Smoking_Service_nIqEw

Today is White Ribbon Day, a global call to end violence against women and girls (VAWG), kickstarting the 16 Days of A...
25/11/2025

Today is White Ribbon Day, a global call to end violence against women and girls (VAWG), kickstarting the 16 Days of Activism campaign.
Male violence against women and girls has risen nearly 40% in just five years. Days like today highlight the importance of speaking up, and taking part in the 16 Days of Activism campaign from Tuesday, 25 November to Wednesday, 10 December, you can increase your knowledge and help save lives.
You can browse and borrow books by and about the issues around white ribbon day at your local Medway library or on the Library catalogue here 👉 https://orlo.uk/eQH87
You can find more information here: https://orlo.uk/9LdRR

Know the risk of mouth cancer. Simple lifestyle changes — like quitting smoking, drinking less alcohol, and eating a hea...
24/11/2025

Know the risk of mouth cancer.

Simple lifestyle changes — like quitting smoking, drinking less alcohol, and eating a health diet — can significantly reduce your risk.

👉 Learn more: https://orlo.uk/BuG0S

Join our FREE online Mouth Cancer Awareness course on Wednesday 26 November at 11am to learn:✅ Main causes and risk fact...
21/11/2025

Join our FREE online Mouth Cancer Awareness course on Wednesday 26 November at 11am to learn:

✅ Main causes and risk factors
✅ Early warning signs
✅ How to check your mouth and know what’s normal for you

Every year in the UK, more than 8,000 people are diagnosed with mouth cancer — but spotting the signs early can make all the difference.

👉 Sign up here: https://orlo.uk/dOfSk

Not sure where you stand with your drinking or want to make a change?📞 The Medway Alcohol Support Line offers free, conf...
21/11/2025

Not sure where you stand with your drinking or want to make a change?

📞 The Medway Alcohol Support Line offers free, confidential phone support for up to 6 sessions over 12 weeks.

Request a call back today ➡️ https://orlo.uk/Medway_Alcohol_Support_Line_N300Y

Healthwatch Medway Medway NHS Foundation Trust NHS Kent and Medway Medway Community Healthcare Imago Community Medway Family Hubs Open Road Medway

Mouth cancer cases have increased in the last decade, yet most people don't know its symptoms. Here's what to look out f...
19/11/2025

Mouth cancer cases have increased in the last decade, yet most people don't know its symptoms.

Here's what to look out for:
🔹 Ulcers that don't heal after 3 weeks
🔹 Lumps, swelling, pain or discomfort
🔹 Red or white patches
🔹 Loose teeth or unexplained bleeding
🔹 Unexplained weight loss

If you notice any of these symptoms, speak to your dentist or GP.

Address

Public Health Directorate, Gun Wharf (Level 2), Dock Road
Chatham
ME44TR

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 8pm

Telephone

+448002346805

Website

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