Bluebell Physiotherapy

04/09/2025

28/08/2025

🚫 What if everything you’ve been told about cholesterol is wrong? 🚫

The book … The Great Cholesterol Myth by Jonny Bowden and Dr. Stephen Sinatra 💯

The book argues that cholesterol isn’t the main cause of heart disease, it’s actually inflammation, sugar, stress, and oxidation that are the real threats.

It explains that statins are often overprescribed, and many people don’t need them at all. Instead, the authors suggest a statin-free plan focusing on:

Whole, anti-inflammatory foods

Managing stress

Smart supplements (like CoQ10 & omega-3s)

Daily movement & better lifestyle habits

If you’re interested in heart health, this book is a must-read. It really challenges conventional wisdom and makes a strong case backed by science.

27/08/2025

3 Last-Minute Physio Slots Just Opened Up! 🚨

Due to late cancellations, we suddenly have 3 appointments available THIS WEEK.

🥳To fill them fast, we’re offering them at just £15 each (almost 75% off our normal rate!).

so if you’ve been thinking about getting that ni**le, injury, or stiffness looked at, now’s your chance.

📅 Drop us a message right now to grab one before they disappear!

Bluebell Physiotherapy provides physiotherapy treatments for a variety of conditions, at a time to suit you. With clinics around Kent

24/08/2025

FREE Physio Advice for Your Dog! ✨🐾

We know how much you care about your pets so this week we want to give back ❤️

👉 Simply comment below with:
📸 A photo of your dog
🐶 Their name
💬 What they’re struggling with (e.g. stiffness, limping, slowing down, trouble jumping in the car…)

Our top veterinary physio will personally reply with some free tailored advice to help them feel more comfortable. 🐶💪

Let’s give your pets the shout-out (and support) they deserve 🐾

21/08/2025

🌀 If you’ve been through NHS physio recently, we’d love to hear about your experience🌀

🚨Is NHS physio really capped at 3 sessions with a 6-month wait? We wanted to check the facts, so here's what we found🚨

⚠️NHS physio typically offers between 3–6 sessions, depending on your condition and location .
⚠️Some clinics report providing just 2–3 sessions as a norm in certain areas .
⚠️What is clear is that waiting lists are increasing, and many patients,especially children are facing extremely long waits, which risks long-term harm .

We understand how confusing and frustrating this can be if you’re struggling to get the care you need.

🛑If you’ve been through NHS physio recently, did you get more than 3 sessions?

🛑How many sessions did you actually get?

🛑Did you have video sessions — and if so, were they helpful?

🛑Did you feel like you needed more support?

🛑How long did you have to wait to be seen?

Your stories help shine a light on what’s really happening. Let’s compare experiences below 👇

18/08/2025

Does your dog hesitate before jumping into the car?
Or maybe they’ve stopped chasing their ball like they used to?

Many owners put it down to “just getting older”… but often it’s stiffness, pain, or weakness that can actually be helped.

That’s where animal physio comes in.....

17/08/2025

Weekend aches are real the way we slump on the sofa, binge Netflix, or sit too long can leave our muscles tighter than a week at the desk.

Ever feel like your sofa does more damage than your desk?

Which is worse for your back:
A) Sofa slouching
B) Office chair marathons

Drop your vote below, and let’s see which one really wins the “back breaker” award this weekend!

16/08/2025

Weekend tip!

13/08/2025

Ever been told you’re ‘fine now’… but you still don’t feel fine?

We hear it all the time injuries that should be healed, but you’re still struggling with pain, weakness, or limited movement.

Our free rehab class is designed to bridge that gap led by senior physios who understand what you’re going through, in a friendly, supportive group.

Try it once at no cost, see how much better you can feel.

12/08/2025

Comment “BALANCE” below and we’ll send you our free 3-minute ankle strength guide

11/08/2025

Still in pain after NHS physio ends?

We meet so many people who feel they’re left to “get on with it” but pain, stiffness, or fear of moving still hold them back.

That’s exactly why we run a FREE, physio-led rehab classes small groups, safe exercises, and expert guidance to help you recover fully and feel confident again.

💬 Message us today to book your free spot.
let’s make sure you get the follow-up you deserve.