02/04/2026
You know the ones
A little ni**le you just keep hoping will disappear
You wake up in the morning thinking
“Hmm, is that still there?”
“Feels a bit better”
“Ah, maybe not”
Deep down, you know something’s not quite right
You could get it looked at
You could ease things off for a few days
but you crack on anyway
I see it all the time
A small ni**le
A little warning sign
But then a few weeks later you’re not running at all knowing you need to back off
And you’re sat there thinking
“I wish I dealt with that sooner”
So don’t let that be you
Listen early
Adjust early
Fix it early
That way you keep doing what you actually enjoy, for longer
Your future self will thank you for it
Physio isn’t about telling you to stop doing what you love
It’s about helping you keep doing it
We’ll figure out what’s going on
Why it’s there
What needs to change
Tweak your training
Load things properly
Build you back stronger
And most importantly reduce the chances of it coming back again
If something doesn’t feel right don’t just push through it
You know where I am 👊
