RCE Wellbeing Hub

RCE Wellbeing Hub Part of CPFT NHS. Delivering free, fully co-produced courses to support health and wellbeing.

Have you heard about our Wellbeing Discovery Programme? 🤩(We’re biased! But we think it’s pretty special!) Our 6 Week We...
18/12/2025

Have you heard about our Wellbeing Discovery Programme? 🤩

(We’re biased! But we think it’s pretty special!)

Our 6 Week Wellbeing Programme covers a number of topics that’s can provide the opportunity to explore helpful techniques and strategies that may support your wellbeing.

Topics we cover in this programme…
🔹 Living well with… Stress
🔹 Living well with… Anxiety
🔹 Bouncebackability
🔹 Introduction to Mindfulness
🔹 Action Planning for Wellness

You will also be offered an introductory meeting before you start the programme so you know what to expect, one at the midway point to explore what you have learnt so far and one at the end to help you look at opportunities to explore next😃☺️

Next term the Wellbeing Discovery programme will be delivered on a Wednesday morning 10am-12.15pm online via Microsoft Teams.

You can read more about the Wellbeing Discovery Programme in our information pack here ⬇️
https://www.cpft.nhs.uk/download/timetable-and-information-pack-januarymarch-2026pdf.pdf?ver=20197&doc=docm93jijm4n11867.pdf

How to book! ⬇️
If you’re a new student to RCE Wellbeing hub follow the link to register here https://cpft-nhs.heiapply.com/eoi-form/embed/6223

If you’re an existing student, pop us an email and we can look at getting you booked on
RCEWellbeingHub@cpft.nhs.uk

The RCE Team are looking forward to seeing you very soon! 😊

If you are in recovery yourself from alcohol and/or substance misuse, or mental health issues, and you’d like to help ot...
11/12/2025

If you are in recovery yourself from alcohol and/or substance misuse, or mental health issues, and you’d like to help others on their recovery journey, Peer Mentor volunteering may be for you.

The EDGE Café based on the Brookfields Hospital site on Mill Rd in Cambridge work in partnership with CGL – the statutory drug & alcohol service, they provide accredited training and supervision and a beautiful place to volunteer.

Please contact Gail if you are interested.

gail@theedgecafecambridge.com

📣 NEW TIMETABLE 📣We are VERY excited to be launching our NEW timetable that starts in January! We’re thrilled to be deli...
02/12/2025

📣 NEW TIMETABLE 📣

We are VERY excited to be launching our NEW timetable that starts in January!

We’re thrilled to be delivering more face to face sessions as well as online, which can be seen on the timetable ☺️

We also have our Bitesize sessions next term too! These sessions are 30 minutes long and are perfect if you’re unable to attend the full sessions, would like a preview to the main session, or would like a quick recap!

You can view the timetable here! ⬇️
https://www.cpft.nhs.uk/download/timetable-and-information-pack-januarymarch-2026pdf.pdf?ver=20197&doc=docm93jijm4n11867.pdf

How to book! ⬇️
If you’re a NEW student to RCE Wellbeing hub follow the link to register here https://cpft-nhs.heiapply.com/eoi-form/embed/6223

If you’re an existing student, pop us an email and we can get you booked on
RCEWellbeingHub@cpft.nhs.uk

The RCE Team are looking forward to seeing you soon! 😊

And that’s a wrap… 🤩We’ve reached half term here at the RCE Wellbeing hub and we just want to say a HUGE thank you to al...
23/10/2025

And that’s a wrap… 🤩

We’ve reached half term here at the RCE Wellbeing hub and we just want to say a HUGE thank you to all of our peers that have attended our sessions this half of term.

Our trainers are so passionate about delivering informative sessions and are honoured they get to share their teaching space with our wonderful peers.

We see it so often, students coming to our sessions with such great contributions and providing so much hope and support to one another, so a BIG thank you to YOU too for making our work so enjoyable! ☺️

We’re looking forward to seeing you after half term. We may be a little bit slower to reply to emails over the next but we’re still there! 🧐😀

It’s not too late to book onto future courses, just follow the steps below!

See you soon!

RCE WELLBEING HUB TEAM!

*******

How to book! ⬇️
If you’re a new student to RCE Wellbeing hub follow the link to register here https://cpft-nhs.heiapply.com/eoi-form/embed/6223

If you’re an existing student, pop us an email and we can get you booked on
RCEWellbeingHub@cpft.nhs.uk

🔍What’s coming up? 🔍We’re fast approaching half term here at RCE Wellbeing hub, and we thought we’d let you know some of...
20/10/2025

🔍What’s coming up? 🔍

We’re fast approaching half term here at RCE Wellbeing hub, and we thought we’d let you know some of what we have coming up in November/December! ☺️

🗓️‘Bouncebackability’- 4th Nov 1.30pm
We will explore the meaning of resilience; the impact it has on how we live our lives and some steps we can take to build up our own inner strength.

🗓️ ‘Leaving Loneliness Behind’- 6th&13th Nov 1.30pm
In this session, we’ll look at the reasons levels of loneliness are increasing and will discover methods to help us feel less lonely and more connected.

We also have our popular BITESIZE sessions too! 30 minute sessions, sharing our top tips on our most popular topics!

Upcoming Bitesize sessions…
🔹 Stress- 3rd Nov 1.30pm
🔹 Sleep- 10th Nov 2pm
🔹 Motivation- 17th Nov 1.30pm
🔹 Low Mood- 24th Nov 1.30pm
🔹 Anxiety- 1st Dec 1.30pm
🔹 Self Esteem- 8th Dec 1.30pm
🔹 Energise Your Day- 16th Dec 1.30pm

How to book! ⬇️
If you’re a new student to RCE Wellbeing hub follow the link to register here https://cpft-nhs.heiapply.com/eoi-form/embed/6223

If you’re an existing student, pop us an email and we can get you booked on
RCEWellbeingHub@cpft.nhs.uk

We are looking forward to welcoming you into our sessions soon! ☺️

The RCE wellbeing Hub Team.

✨LAMP is coming to the RCE Wellbeing Hub!✨ 🗓️Join Dr. Claire Gillvray weekly from Tuesday 4 November at 12:30-1pm online...
14/10/2025

✨LAMP is coming to the RCE Wellbeing Hub!✨
 
🗓️Join Dr. Claire Gillvray weekly from Tuesday 4 November at 12:30-1pm online with the RCE Wellbeing Hub, to find out how to turn the everyday into medicine. 
 
Our ‘Lifestyle As Medicine Programme’ (LAMP) is about understanding the relationships between sleeping better, moving more, eating well, reducing stress, deepening connection and minimising harm, the science behind how these things impact our health and how we can use them to improve our wellbeing. Each week we will start with a different topic – join us for one, some, or all six sessions!

If you’d like to book and you’re a new student to RCE Wellbeing hub follow the link to register here https://cpft-nhs.heiapply.com/eoi-form/embed/6223

If you’re an existing student, pop us an email and we can get you booked on
RCEWellbeingHub@cpft.nhs.uk

🌍 World Mental Health Day 🌍When world events are feeling heavy, how can we take care of ourselves and minimise the impac...
10/10/2025

🌍 World Mental Health Day 🌍

When world events are feeling heavy, how can we take care of ourselves and minimise the impact that news coverage of crises and conflicts may have on our mental health?

The team at RCE Wellbeing Hub have shared what they have found to be helpful for them….➡️

Do you have any tips that have been useful in reducing feelings of overwhelm? If so, we would love to hear them 😊

🔹🔹🔹🔹🔹🔹

If you ever feel you need support with your mental health, please see the useful contacts below.

NHS 111- option 2

Text HEAR to 85258

Mind charity support line 0300 102 1234

Samaritans 116 123

❤️

Abraham (Health Trainer) and Frankie (Peer Trainer) have a couple of exciting things coming up next week! ✨ On Tuesday t...
25/09/2025

Abraham (Health Trainer) and Frankie (Peer Trainer) have a couple of exciting things coming up next week!

✨ On Tuesday they will be delivering a face to face course- Living Well With Anxiety! If you have missed our ‘in person’ courses, this is a great opportunity to join us ☺️ We will be joining up with Aspire Recovery Service and delivering this course at Fletton Life Church (PE2 8BY)

✨ On Thursday, Abraham and Frankie will be delivering ‘Diagnosis…. Now What?’ A course to provide support, helpful tips and strategies following a diagnosis.

If you’d like to join them, please reach out…

If you’re a new student to RCE Wellbeing hub follow the link to register here https://cpft-nhs.heiapply.com/eoi-form/embed/6223

If you’re an existing student, pop us an email and we can get you booked on
RCEWellbeingHub@cpft.nhs.uk

Starting one week from today, we will be joining up with Aspire Recovery Service in Peterborough to deliver FREE recover...
23/09/2025

Starting one week from today, we will be joining up with Aspire Recovery Service in Peterborough to deliver FREE recovery-focused courses at The Fletton Centre!

Open to anyone 18+ living in the local area. Sign up at the link below:

https://cpft-nhs.heiapply.com/eoi-form/embed/6223

🥳🥳🥳As we’re in our final teaching day of the week, we’re celebrating a brilliant first week of term, kicking off our NEW...
18/09/2025

🥳🥳🥳

As we’re in our final teaching day of the week, we’re celebrating a brilliant first week of term, kicking off our NEW timetable and welcoming lots of familiar and new faces into our sessions! 😊✨

🙌🏽 Powerful conversations have been had around Building resilience, Chronic fatigue, Low mood and Depression..

And Kathy, Abraham and Frankie are ending the week on Challenging Our Worrying Thoughts and Let’s Talk About… Anxiety!

It’s not too late to see what we’ve got scheduled for next week! 👀

➡️ Starting Monday with our BRAND NEW Bitesize session- ‘Energise Your Day’

See the full list of courses on next week..

All of these sessions will be held online.

If you’d like to book and you’re a new student to RCE Wellbeing hub follow the link to register here https://cpft-nhs.heiapply.com/eoi-form/embed/6223

If you’re an existing student, pop us an email and we can get you booked on
RCEWellbeingHub@cpft.nhs.uk

See you soon! ☺️

What’s coming up over the next couple of weeks at the Wellbeing Hub? Let’s take a look…🔍All of these sessions will be he...
11/09/2025

What’s coming up over the next couple of weeks at the Wellbeing Hub?

Let’s take a look…🔍

All of these sessions will be held online.

If you’d like to book and you’re a new student to RCE Wellbeing hub follow the link to register here https://cpft-nhs.heiapply.com/eoi-form/embed/6223

If you’re an existing student, pop us an email and we can get you booked on
RCEWellbeingHub@cpft.nhs.uk

Looking forward to welcoming you!

RCE Wellbeing Hub Team

🔹Challenging Our Worrying Thoughts🔹🗓️ 18th September 10am Online Do you often have lots of thoughts swirling around your...
10/09/2025

🔹Challenging Our Worrying Thoughts🔹
🗓️ 18th September 10am Online

Do you often have lots of thoughts swirling around your head?

Do you sometimes get stuck on the same unhelpful thought?

This session will explore ways in which we can better manage our unhelpful thoughts by providing both short and long term techniques.

If you’d like to book and you’re a new student to RCE Wellbeing hub follow the link to register here https://cpft-nhs.heiapply.com/eoi-form/embed/6223

If you’re an existing student, pop us an email and we can get you booked on
RCEWellbeingHub@cpft.nhs.uk

Looking forward to welcoming you soon! ☺️

Address

Cambridgeshire And Peterborough
Chatteris

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441733963219

Website

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