RCE Wellbeing Hub

RCE Wellbeing Hub Part of CPFT NHS. Delivering free, fully co-produced courses to support health and wellbeing.

If you haven’t heard of us before, here’s a little bit about who we are and what we do! 😀🔹 We provide FREE wellbeing cou...
25/01/2026

If you haven’t heard of us before, here’s a little bit about who we are and what we do! 😀

🔹 We provide FREE wellbeing courses to everyone in Peterborough/Cambridgeshire over aged 18+

🔹 Choose from over 50 different topics! We offer a wide range of topics from Anxiety, Stress and Building Resilience to Decluttering and Hoarding, Menopause, ADHD, ASD and everything in between!

🔹 Sessions are delivered online and face to face

🔹 Our courses are designed and delivered by people with lived experience of health challenges, along side health professionals and qualified trainers

You can find more about the Hub and our courses by following the link here… ⬇️
https://www.cpft.nhs.uk/rce-wellbeing-hub/

And if we can help to answer any questions, please don’t hesitate to reach out and email us at
RCEWellbeingHub@cpft.nhs.uk

We are finding that there are many people that still haven’t heard of us and what we offer, so if you think you know someone who may benefit from our services, please feel free to pass our details on! ☺️

We look forward to welcoming you into our sessions soon!

RCE Wellbeing Hub Team

Our sessions are FREE to anyone over the age of 18 living in the Cambridgeshire and Peterborough area ☺️Take a look at w...
20/01/2026

Our sessions are FREE to anyone over the age of 18 living in the Cambridgeshire and Peterborough area ☺️

Take a look at what we’ve got coming up over the next week or so… 🔍

How to book! ⬇️
If you’re a new student to RCE Wellbeing hub follow the link to register here https://cpft-nhs.heiapply.com/eoi-form/embed/6223

If you’re an existing student, pop us an email and we can get you booked on
RCEWellbeingHub@cpft.nhs.uk

Please do feel free to share with anyone who may benefit from our courses

The RCE Team are looking forward to seeing you soon! 😊

P.S Find out more about us: https://www.cpft.nhs.uk/rce-wellbeing-hub/

Join Abraham and Frankie on Tuesday 20th January at 10am to talk all things ‘Living a meaningful life’We find this sessi...
15/01/2026

Join Abraham and Frankie on Tuesday 20th January at 10am to talk all things ‘Living a meaningful life’

We find this session always creates some wonderful conversations and really helps to get us thinking.

We also help to unlock ways of bringing about more meaning, purpose and connection to your every day life 🥰

Also coming up next week..
🔹 Let’s Talk About… EUPD (Tues | 1.30pm)
🔹 Wellbeing Discovery Programme (Wed | 10am)
🔹 Living Well With… Stress @ Crosskeys Skills Hub ( Wed | 1.30pm)
🔹 Knowing Our Worth (Thurs | 10am)
🔹 Let’s Talk About… ASD (Thurs | 1.30pm)

How to book! ⬇️
If you’re a NEW student to RCE Wellbeing hub follow the link to register here https://cpft-nhs.heiapply.com/eoi-form/embed/6223

If you’re an existing student, pop us an email and we can get you booked on
RCEWellbeingHub@cpft.nhs.uk

The RCE Team are looking forward to seeing you soon! 😊

Are you looking for weekly support with your wellbeing? 🧐😊Our Wellbeing Discovery Programme may be for you… ✅ Weekly onl...
13/01/2026

Are you looking for weekly support with your wellbeing? 🧐😊

Our Wellbeing Discovery Programme may be for you…

✅ Weekly online sessions every Wednesday over a course of 6 weeks
✅ A student workbook is provided to support your learning
✅ 5 fantastic Wellbeing topics

Topics covered in the Wellbeing Discovery Programme are:
🔹 Mindfulness
🔹 Living Well With… Anxiety
🔹 Bouncebackability (Resilience)
🔹 Living Well With… Stress
🔹 Action Planning for Wellness

Our sessions are delivered by Peer Trainers who bring their own lived experience to the session and are there to create a safe space for you to learn helpful tips and strategies to support your mental health and wellbeing.

How to book! ⬇️
If you’re a new student to RCE Wellbeing hub follow the link to register here https://cpft-nhs.heiapply.com/eoi-form/embed/6223

If you’re an existing student, pop us an email and we can get you booked on
RCEWellbeingHub@cpft.nhs.uk

The RCE Team are looking forward to seeing you soon! 😊

🤝 UPCOMING COLLABORATIONS 🤝We have some brilliant collaborations taking place this term! 🔹 Cross Keys Homes- We will be ...
08/01/2026

🤝 UPCOMING COLLABORATIONS 🤝

We have some brilliant collaborations taking place this term!

🔹 Cross Keys Homes- We will be there delivering courses on ‘Living Well With… Stress’ and ‘Bouncebackability’ (building resilience). This is a face to face course at Cross Keys Skills Hub

🔹 Lifestyle as Medicine Programme (LAMP) are offering courses online via Teams covering a range of topics and how to turn the everyday into ‘medicine’

How to book! ⬇️
If you’re a new student to RCE Wellbeing hub follow the link to register here https://cpft-nhs.heiapply.com/eoi-form/embed/6223

If you’re an existing student, pop us an email and we can get you booked on
RCEWellbeingHub@cpft.nhs.uk

The RCE Team are looking forward to seeing you soon! 😊

Welcome to a new term! 🎉The team are excited to be back and ready to welcome you into a new term at the RCE Wellbeing Hu...
06/01/2026

Welcome to a new term! 🎉

The team are excited to be back and ready to welcome you into a new term at the RCE Wellbeing Hub!

We understand that there can be mixed emotions at the start of a New Year and we hope to be able to provide support in a safe learning space with our upcoming sessions. ☺️

You can see what’s coming up over the next couple of weeks in our attached posters and we have some face to face sessions running too!

🔷Face to face Sessions 🔷

*Aspire: Fletton Life Church, Peterborough.

*⁠Cross Keys Skills Hub: Shakespeare Avenue, Peterborough.

You can view the full term timetable here! ⬇️
https://www.cpft.nhs.uk/download/timetable-and-information-pack-januarymarch-2026pdf.pdf?ver=20197&doc=docm93jijm4n11867.pdf

How to book! ⬇️
If you’re a new student to RCE Wellbeing hub follow the link to register here https://cpft-nhs.heiapply.com/eoi-form/embed/6223

If you’re an existing student, pop us an email and we can get you booked on
RCEWellbeingHub@cpft.nhs.uk

The RCE Team are looking forward to seeing you soon! 😊

Have you heard about our Wellbeing Discovery Programme? 🤩(We’re biased! But we think it’s pretty special!) Our 6 Week We...
18/12/2025

Have you heard about our Wellbeing Discovery Programme? 🤩

(We’re biased! But we think it’s pretty special!)

Our 6 Week Wellbeing Programme covers a number of topics that’s can provide the opportunity to explore helpful techniques and strategies that may support your wellbeing.

Topics we cover in this programme…
🔹 Living well with… Stress
🔹 Living well with… Anxiety
🔹 Bouncebackability
🔹 Introduction to Mindfulness
🔹 Action Planning for Wellness

You will also be offered an introductory meeting before you start the programme so you know what to expect, one at the midway point to explore what you have learnt so far and one at the end to help you look at opportunities to explore next😃☺️

Next term the Wellbeing Discovery programme will be delivered on a Wednesday morning 10am-12.15pm online via Microsoft Teams.

You can read more about the Wellbeing Discovery Programme in our information pack here ⬇️
https://www.cpft.nhs.uk/download/timetable-and-information-pack-januarymarch-2026pdf.pdf?ver=20197&doc=docm93jijm4n11867.pdf

How to book! ⬇️
If you’re a new student to RCE Wellbeing hub follow the link to register here https://cpft-nhs.heiapply.com/eoi-form/embed/6223

If you’re an existing student, pop us an email and we can look at getting you booked on
RCEWellbeingHub@cpft.nhs.uk

The RCE Team are looking forward to seeing you very soon! 😊

If you are in recovery yourself from alcohol and/or substance misuse, or mental health issues, and you’d like to help ot...
11/12/2025

If you are in recovery yourself from alcohol and/or substance misuse, or mental health issues, and you’d like to help others on their recovery journey, Peer Mentor volunteering may be for you.

The EDGE Café based on the Brookfields Hospital site on Mill Rd in Cambridge work in partnership with CGL – the statutory drug & alcohol service, they provide accredited training and supervision and a beautiful place to volunteer.

Please contact Gail if you are interested.

gail@theedgecafecambridge.com

📣 NEW TIMETABLE 📣We are VERY excited to be launching our NEW timetable that starts in January! We’re thrilled to be deli...
02/12/2025

📣 NEW TIMETABLE 📣

We are VERY excited to be launching our NEW timetable that starts in January!

We’re thrilled to be delivering more face to face sessions as well as online, which can be seen on the timetable ☺️

We also have our Bitesize sessions next term too! These sessions are 30 minutes long and are perfect if you’re unable to attend the full sessions, would like a preview to the main session, or would like a quick recap!

You can view the timetable here! ⬇️
https://www.cpft.nhs.uk/download/timetable-and-information-pack-januarymarch-2026pdf.pdf?ver=20197&doc=docm93jijm4n11867.pdf

How to book! ⬇️
If you’re a NEW student to RCE Wellbeing hub follow the link to register here https://cpft-nhs.heiapply.com/eoi-form/embed/6223

If you’re an existing student, pop us an email and we can get you booked on
RCEWellbeingHub@cpft.nhs.uk

The RCE Team are looking forward to seeing you soon! 😊

And that’s a wrap… 🤩We’ve reached half term here at the RCE Wellbeing hub and we just want to say a HUGE thank you to al...
23/10/2025

And that’s a wrap… 🤩

We’ve reached half term here at the RCE Wellbeing hub and we just want to say a HUGE thank you to all of our peers that have attended our sessions this half of term.

Our trainers are so passionate about delivering informative sessions and are honoured they get to share their teaching space with our wonderful peers.

We see it so often, students coming to our sessions with such great contributions and providing so much hope and support to one another, so a BIG thank you to YOU too for making our work so enjoyable! ☺️

We’re looking forward to seeing you after half term. We may be a little bit slower to reply to emails over the next but we’re still there! 🧐😀

It’s not too late to book onto future courses, just follow the steps below!

See you soon!

RCE WELLBEING HUB TEAM!

*******

How to book! ⬇️
If you’re a new student to RCE Wellbeing hub follow the link to register here https://cpft-nhs.heiapply.com/eoi-form/embed/6223

If you’re an existing student, pop us an email and we can get you booked on
RCEWellbeingHub@cpft.nhs.uk

🔍What’s coming up? 🔍We’re fast approaching half term here at RCE Wellbeing hub, and we thought we’d let you know some of...
20/10/2025

🔍What’s coming up? 🔍

We’re fast approaching half term here at RCE Wellbeing hub, and we thought we’d let you know some of what we have coming up in November/December! ☺️

🗓️‘Bouncebackability’- 4th Nov 1.30pm
We will explore the meaning of resilience; the impact it has on how we live our lives and some steps we can take to build up our own inner strength.

🗓️ ‘Leaving Loneliness Behind’- 6th&13th Nov 1.30pm
In this session, we’ll look at the reasons levels of loneliness are increasing and will discover methods to help us feel less lonely and more connected.

We also have our popular BITESIZE sessions too! 30 minute sessions, sharing our top tips on our most popular topics!

Upcoming Bitesize sessions…
🔹 Stress- 3rd Nov 1.30pm
🔹 Sleep- 10th Nov 2pm
🔹 Motivation- 17th Nov 1.30pm
🔹 Low Mood- 24th Nov 1.30pm
🔹 Anxiety- 1st Dec 1.30pm
🔹 Self Esteem- 8th Dec 1.30pm
🔹 Energise Your Day- 16th Dec 1.30pm

How to book! ⬇️
If you’re a new student to RCE Wellbeing hub follow the link to register here https://cpft-nhs.heiapply.com/eoi-form/embed/6223

If you’re an existing student, pop us an email and we can get you booked on
RCEWellbeingHub@cpft.nhs.uk

We are looking forward to welcoming you into our sessions soon! ☺️

The RCE wellbeing Hub Team.

✨LAMP is coming to the RCE Wellbeing Hub!✨ 🗓️Join Dr. Claire Gillvray weekly from Tuesday 4 November at 12:30-1pm online...
14/10/2025

✨LAMP is coming to the RCE Wellbeing Hub!✨
 
🗓️Join Dr. Claire Gillvray weekly from Tuesday 4 November at 12:30-1pm online with the RCE Wellbeing Hub, to find out how to turn the everyday into medicine. 
 
Our ‘Lifestyle As Medicine Programme’ (LAMP) is about understanding the relationships between sleeping better, moving more, eating well, reducing stress, deepening connection and minimising harm, the science behind how these things impact our health and how we can use them to improve our wellbeing. Each week we will start with a different topic – join us for one, some, or all six sessions!

If you’d like to book and you’re a new student to RCE Wellbeing hub follow the link to register here https://cpft-nhs.heiapply.com/eoi-form/embed/6223

If you’re an existing student, pop us an email and we can get you booked on
RCEWellbeingHub@cpft.nhs.uk

Address

Cambridgeshire And Peterborough
Chatteris

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441733963219

Website

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