Kick Start Your Nutrition with Kirsten's 21 Day programme

08/01/2022

Love a spag Bol- was a bit dubious of this one but it’s soooo good! Going to serve with buckwheat pasta 🍝 ❤️👌

Looking for easy vegetarian recipes for the family? Our Vegan spaghetti bolognese, named 'The BOSH Bangin' Bolognese is a real plant-based recipe of HEAVEN. Now we have all heard of Spaghetti, but have you heard of Courgetti? It's pasta's healthy sister made of courgette. So not only is this is an e...

02/01/2022

Been taking these for a month- so easy to swallow ❤️

Proudly GMO-free, chemical free AND vegan 😊

13/12/2021

Interesting read

Both vitamin C and D are not variant specific because their primary mode of action is to support the body’s innate immune system which reacts in a variety of ways against viral attack, not just in a specific antibody reaction to a spike protein. Does a vitamin C, zinc and vitamin D protocol work against Omicron? We don’t know but if you do become infected please try this protocol – http://ow.ly/2j6C50H9zoB and let me know what happens.

Vaccines, in contrast, trigger the acquired or learned immune system. In the case of mRNA vaccines this is made even more specific by injecting in a specific spike protein. The concern re Omicron is that it has many attributes to suggest current vaccines will be considerably less effective.

Claims from Pfizer that their vaccine is ‘75% effective’ against Omicron have to be taken with a pinch of salt, partly because they are not yet published in a peer-review journal, but mainly because trials run by the sellers of drugs nearly always big up the effectiveness. An example of this is their original claims of ‘95% effective’ against corona virus got downgraded when studies not run by Pfizer started to be published. A Swedish study showed 79% efficacy which waned to 42% after 6 months, thus almost halving in effectiveness.

If the same principles apply this suggests that Pfizer vaccine will be more like 62% effective against Omicron, waning to 33% effective after six months. This would mean that one in three people, if infected, would benefit. There is also a concern re increased adverse reactions with each successive vaccine. Read my blog http://ow.ly/QjzR50H9zoA for more information.

Also, if you are vaccine-hesitant, why are you? On Wednesday I’m interviewing a doctor whose mission is to convert vaccine-hesitant to become vaccinated so I need to represent your concerns so please add in Comments below by 9am on Wednesday.

08/11/2021

Truth.⁠ Drinking soda pop every day shortens the telomeres on your chromosomes, prematurely aging you, similarly to smoking cigarettes.⁠

Drinking diet soda pop is associated with a higher risk of obesity and diabetes.⁠ Enjoy one as a rare treat, but drinking these poison drinks each day will show in your skin, weight, and overall health.

06/11/2021

Haha!

06/11/2021

Gluten consumption has been linked to numerous autoimmune diseases and was a hot topic during the Women’s Gluten-free Health Summit. Sarah Ballantyne PhD, also known as The Paleo Mom, shared some vital information with us concerning gluten sensitivity and autoimmunity. “Every single autoimmune disease in which gluten as a contributor has been investigated has shown that gluten sensitivity is a contributor to that disease.” Scary right? But luckily, making the connection is the first step towards better health.

It’s even possible to know if autoimmune issues are brewing years before they bubble up to the surface and you end up with a diagnosis. This gives you time to make nutritional and lifestyle adjustments that can impact whether you eventually develop a full-blown autoimmune disorder.

Just to be clear…here’s a list of some autoimmune diseases known to be related to gluten sensitivity — Celiac Disease, Hashimoto Thyroiditis, Graves Disease, Rheumatoid Arthritis, Vitiligo, Sjogren’s, Multiple Sclerosis, Crohn’s, Ulcerative Colitis, Dermatitis Herpetiformis, and Type 1 Diabetes.

Read more of Read more of 12 Surprising Signs of Gluten Sensitivity: http://bit.ly/1rcv9tY

03/11/2021

Did you know pomegranates are great for your health?
Whether you’re crunching on the seeds, using the juice in your favorite smoothie, or taking supplements, you’ll receive anti-aging benefits from pomegranates. They are high in Vitamin C, polyphenols, and anti-inflammatory compounds. The fruit also contains an active compound to stimulate keratin cells, which assist your skin in keeping its elasticity, volume, and tone.

03/11/2021

23/10/2021

Tonight’s dinner… (used Buckwheat flour)

Best baked cod recipe out there! Prepared Mediterranean-style with a tasty lemon and garlic sauce. Ready in just over 20 mins! Tips & video included.