What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 8am - 7pm Thursday 9am - 7pm Friday 8am - 5pm Saturday 8:30am - 12pm

Wrapture

Pilates
Reiki
Nutrition
Numerology Reports Holistic Healer based in Chatteris providing a diverse skill set that combines physical, mental and spiritual health.

23/12/2025

A strong core is the secret to better posture, stability, and overall strength. 🌟 Pilates targets your core from every angle, building power and resilience for all your daily movements. Are you ready to feel unstoppable? 💪

22/12/2025

In Pilates, it’s the little things that make the biggest difference. 🌟 Those tiny, intentional movements strengthen your core, improve your posture, and transform your body from the inside out. Focus on the details, and feel the results! 💪

18/12/2025

The Heart Chakra, also known as Anahata, is the centre of love, compassion, and emotional balance. 💚
It influences how we give and receive love — not just in relationships with others, but also the relationship we have with ourselves.

When the heart chakra is balanced, we may feel more open, calm, and connected. When it’s out of balance, it can show up as emotional withdrawal, people-pleasing, difficulty trusting, or even physical tension around the chest, shoulders, and upper back.

Reiki works gently with the heart chakra to encourage emotional release, promote inner peace, and restore a sense of harmony. 🌿
Creating balance here allows us to move through life with greater ease, kindness, and emotional resilience.

Sometimes, healing begins simply by allowing ourselves to soften and breathe. 💫

17/12/2025

Your core isn’t just your abs — it includes your back, hips, and pelvic floor. Pilates strengthens these muscles together, creating a stable foundation for the whole body.
A strong core helps improve posture, reduce back pain, and make daily movements feel lighter and more controlled.
This is strength that truly supports you, inside and out.

16/12/2025

Pilates teaches you how to work with your body, not against it.
By activating deep stabilising muscles and improving alignment, Pilates builds functional strength that supports everyday movement — from lifting and bending to standing and walking with ease.
Smart movement now means fewer aches and better balance long term. ✨

15/12/2025

As the year slows down, your body still needs mindful movement. Pilates focuses on quality over quantity — controlled exercises that improve strength, mobility, and posture without exhausting the body.
This is the perfect time to move with intention, release tension, and support your body through the busy end-of-year season. 🌿
Strong, mobile, and supported — that’s Pilates.

11/12/2025

The Solar Plexus Chakra (Manipura) is your power centre — the seat of confidence, self-worth, personal identity, and the ability to take action.
When this chakra is balanced, you feel capable, motivated, and grounded in who you are. You make decisions clearly, trust yourself, and move through life with intention instead of doubt.

🔥 When the Solar Plexus is unbalanced, you may notice:
• Low self-esteem or constant self-doubt
• Struggling to make decisions
• Feeling stuck, unmotivated, or powerless
• Digestive issues, bloating, or stomach discomfort
• Overthinking + overcompensating (“people pleasing mode”)

✨ When balanced, you experience:
• Strong confidence and healthy boundaries
• A steady sense of motivation
• Clear intuition about what is right for you
• Better digestion and overall vitality
• Courage to act instead of procrastinate

Reiki helps restore the flow in the Solar Plexus by clearing emotional blockages and reconnecting you with your personal power.

🌞 A strong Solar Plexus reminds you that your worth isn’t earned — it already exists within you.

10/12/2025

One of the most overlooked tools in Pilates is proper breathing.
When you breathe laterally (into the sides and back of your ribs), you create space, mobility, and better oxygen flow.

This type of breathing helps:

Reduce neck tension

Support core activation

Improve endurance

Calm your nervous system

Your breath is your most powerful Pilates accessory — and it’s free.

09/12/2025

Pilates teaches the art of controlled, intentional movement.
Every slow lift, every mindful rotation improves your neuromuscular connection — meaning your brain and muscles communicate more efficiently.

Why does this matter?
Because better control reduces injury risk, improves posture, and gives you more power in your everyday movements.

When you move with control, you move with confidence.

08/12/2025

New week, fresh energy!
Pilates isn’t about perfection—it’s about progress. Each move, each breath, is a step toward a stronger, more connected you.
Let’s move with intention this Monday!

04/12/2025

The Sacral Chakra (Svadhisthana) is your center of emotion, pleasure, and creativity. When this chakra is balanced, you feel connected, expressive, inspired, and emotionally steady.
When it’s out of balance, you may notice:
✨ Mood swings
✨ Creative blocks
✨ Low motivation
✨ Emotional numbness
✨ Feeling disconnected from joy or passion

Reiki helps restore flow to the Sacral Chakra by releasing stagnant emotional energy and supporting a healthier connection to your feelings, relationships, and creativity.

If you’ve been feeling emotionally stuck or creatively drained, this may be the sign your Sacral Chakra needs support.
🧡 Restore your flow. Reconnect with yourself.
Message to book a session.

03/12/2025

Pilates teaches you to move slowly, with intention — and that’s where the real challenge lies.
Controlling your movement recruits deeper stabilising muscles, improves coordination, and builds strength without strain.

Fast is habit.
Slow is mastery.
Let today be the day you train smarter, not harder. ✨

Address

58 Lode Way
Chatteris
PE166TN

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	8am - 7pm
Thursday	9am - 7pm
Friday	8am - 5pm
Saturday	8:30am - 12pm

Telephone

+447360152051

Website

https://www.wrapturepilates.co.uk/

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