Wrapture

Wrapture Pilates
Reiki
Nutrition
Numerology Reports Holistic Healer based in Chatteris providing a diverse skill set that combines physical, mental and spiritual health.

Small adjustments in alignment can make a big difference in how the body feels and functions.Pilates teaches awareness o...
25/02/2026

Small adjustments in alignment can make a big difference in how the body feels and functions.

Pilates teaches awareness of neutral spine, pelvic positioning, and shoulder stability — all essential for reducing strain.

When the body is aligned well, muscles work more efficiently, tension decreases, and movement feels smoother.

Good alignment isn’t about perfection — it’s about support.

In Pilates, strength isn’t rushed — it’s built with control.Slow, precise movement helps activate deep stabilising muscl...
23/02/2026

In Pilates, strength isn’t rushed — it’s built with control.

Slow, precise movement helps activate deep stabilising muscles that support the spine and joints.

This kind of strength is sustainable. It improves posture, protects against injury, and supports better movement patterns in everyday life.

When control improves, confidence in movement follows.

Pilates isn’t just about building muscle — it’s about creating a body that’s strong and flexible.Stretching and strength...
18/02/2026

Pilates isn’t just about building muscle — it’s about creating a body that’s strong and flexible.
Stretching and strengthening together improves joint mobility, reduces tension, and enhances overall body awareness.
A flexible, strong body moves more efficiently and feels lighter, even in daily tasks.

Pilates teaches us that quality always beats quantity.By moving with purpose and control, you engage the right muscles a...
16/02/2026

Pilates teaches us that quality always beats quantity.
By moving with purpose and control, you engage the right muscles at the right time, strengthening the body efficiently and safely.
This mindful approach improves posture, balance, and functional strength — making everyday movements easier and reducing strain on the body.

Reiki works with your body’s natural energy to restore balance and promote wellbeing.When energy flows freely, physical ...
13/02/2026

Reiki works with your body’s natural energy to restore balance and promote wellbeing.
When energy flows freely, physical tension can ease, emotions can stabilise, and the mind can feel calm and focused.
Many clients report a sense of inner peace and renewed clarity after a session — a gentle, holistic approach to supporting your body and mind.

Pilates isn’t just physical exercise — it’s mindful movement.By paying attention to how your body moves, which muscles a...
11/02/2026

Pilates isn’t just physical exercise — it’s mindful movement.
By paying attention to how your body moves, which muscles are engaged, and how your breath supports your posture, you strengthen both body and mind.
This awareness improves coordination, balance, and long-term mobility, helping you move better in all areas of life.

Pilates is all about building a strong foundation — activating your deep core, stabilising muscles, and aligning the spi...
09/02/2026

Pilates is all about building a strong foundation — activating your deep core, stabilising muscles, and aligning the spine.
When your foundation is strong, every movement becomes safer, more efficient, and more powerful.
This support helps reduce tension, prevent injury, and improve posture — in the studio and in everyday life.

Reiki helps guide the nervous system into a deeply relaxed state.When the body relaxes, it can shift out of stress mode ...
06/02/2026

Reiki helps guide the nervous system into a deeply relaxed state.
When the body relaxes, it can shift out of stress mode and into repair mode.
This state supports better sleep, emotional regulation, and overall balance.

04/02/2026

Fast movement without control can reinforce poor habits.
Pilates slows movement down to improve precision, alignment, and muscle engagement.
This helps the body relearn healthier movement patterns that support long-term function.

Pilates focuses on controlled strength rather than forceful movement.This approach helps muscles work together instead o...
02/02/2026

Pilates focuses on controlled strength rather than forceful movement.
This approach helps muscles work together instead of competing, reducing tension and overload.
Controlled strength supports joint protection and more efficient movement patterns.

Reiki works gently with the body’s energy system to encourage balance and flow.When energy is balanced, emotions often f...
30/01/2026

Reiki works gently with the body’s energy system to encourage balance and flow.
When energy is balanced, emotions often feel more manageable and grounded.
Many people use Reiki as a supportive practice for stress relief, emotional clarity, and overall wellbeing.

Midweek reminder: Take a breath, move with intention, and reconnect with yourself. 🌿 Pilates isn’t just about exercise—i...
28/01/2026

Midweek reminder: Take a breath, move with intention, and reconnect with yourself. 🌿 Pilates isn’t just about exercise—it’s about balance, mindfulness, and feeling good inside and out. Keep going, you’re doing amazing! ✨

Address

58 Lode Way
Chatteris
PE166TN

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 8am - 7pm
Thursday 9am - 7pm
Friday 8am - 5pm
Saturday 8:30am - 12pm

Telephone

+447360152051

Website

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