What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 8am - 7pm Thursday 9am - 7pm Friday 8am - 5pm Saturday 8:30am - 12pm

Wrapture

Pilates
Reiki
Nutrition
Numerology Reports Holistic Healer based in Chatteris providing a diverse skill set that combines physical, mental and spiritual health.

04/02/2026

Fast movement without control can reinforce poor habits.
Pilates slows movement down to improve precision, alignment, and muscle engagement.
This helps the body relearn healthier movement patterns that support long-term function.

02/02/2026

Pilates focuses on controlled strength rather than forceful movement.
This approach helps muscles work together instead of competing, reducing tension and overload.
Controlled strength supports joint protection and more efficient movement patterns.

30/01/2026

Reiki works gently with the body’s energy system to encourage balance and flow.
When energy is balanced, emotions often feel more manageable and grounded.
Many people use Reiki as a supportive practice for stress relief, emotional clarity, and overall wellbeing.

28/01/2026

Midweek reminder: Take a breath, move with intention, and reconnect with yourself. 🌿 Pilates isn’t just about exercise—it’s about balance, mindfulness, and feeling good inside and out. Keep going, you’re doing amazing! ✨

26/01/2026

Pilates trains body awareness — how you move, where you hold tension, and how you stabilise.
By becoming more aware of movement patterns, the body can correct imbalances and move more efficiently.
This awareness supports better posture, coordination, and long-term joint health.

23/01/2026

Reiki creates a space of deep stillness where the body can reset.
In this relaxed state, the nervous system shifts out of stress mode, allowing natural healing processes to activate.
Many people find Reiki helpful for managing stress, emotional overload, and mental fatigue.

21/01/2026

When the body moves efficiently, it uses less effort to perform daily tasks.
Pilates trains the body to engage the right muscles at the right time, reducing unnecessary tension.
This leads to better endurance, smoother movement, and less fatigue.

19/01/2026

Poor posture is often linked to weak stabilising muscles rather than lack of effort.

Pilates strengthens the muscles that support the spine, helping the body maintain better alignment naturally.
Improved posture can reduce neck, shoulder, and lower-back discomfort.

16/01/2026

Reiki aims to restore balance within the energy centres of the body.
When energy flows more freely, the body often responds with improved relaxation, better sleep, and emotional clarity.
Reiki supports overall wellbeing by calming the nervous system and encouraging internal harmony.

14/01/2026

Controlled movement allows the nervous system to feel safe and supported.
In Pilates, slow and precise exercises retrain the body to move with confidence rather than compensation.
This control can improve posture, reduce pain patterns, and enhance body awareness over time.

12/01/2026

Pilates is not just about exercise — it’s about quality of movement.
By improving alignment and muscle coordination, Pilates can help relieve tension, improve mobility, and support joint health.
Consistent practice encourages the body to move more efficiently and comfortably.

09/01/2026

Reiki works with the body’s natural energy system to encourage balance and relaxation.
By bringing awareness to areas of tension or imbalance, Reiki helps support the body’s ability to self-regulate and heal.
Many clients experience deep calm, emotional release, and renewed clarity after a session.

Address

58 Lode Way
Chatteris
PE166TN

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	8am - 7pm
Thursday	9am - 7pm
Friday	8am - 5pm
Saturday	8:30am - 12pm

Telephone

+447360152051

Website

https://www.wrapturepilates.co.uk/

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