30/12/2025
Your back works hard for you every day, from lifting to sitting. Give it the care it deserves with our Back Care Pilates Class, led by Heather, an expert Physiotherapist at Circle Health Group.
Join us live online on Wednesday 7 January at 6:30pm for a 35-minute session packed with practical advice and adaptable exercises to strengthen your back and spine.
If you can’t make it, or you want to repeat the session, you can watch on demand once you’ve registered, after the live event finishes.
https://tinyurl.com/BackCarePilatesCM
Image description: Promotional image for a free Back Care Pilates Class led by Heather, a physiotherapist.