14/02/2026
If you’re looking for trusted, easy-to-understand information about arthritis, I highly recommend Arthritis UK (formerly Versus Arthritis).
They are the UK’s leading arthritis charity and provide:
✅ Clear information about different types of arthritis
✅ Practical advice on treatments, medication and pain management
✅ Free downloadable booklets and guides
✅ Exercise tips and self-management support
✅ A helpline and online community for extra support
Whether you’re newly diagnosed or have been living with arthritis for years, their website is a fantastic source of reliable, patient-focused guidance.
🔗 https://www.versusarthritis.org
Definitely worth sharing with anyone who might benefit 💙
Is Tai Chi good for arthritis?
If you're new to exercise, or looking for something more gentle - Tai Chi might be a great option for you.
During Tai Chi, you perform a series of slow, fluid movements while focusing on your breathing.
Find out more: https://www.arthritis-uk.org/news/2023/november/is-tai-chi-good-for-arthritis/