Totally Mama

Totally Mama Fitness classes for Mums. Join us for a fun filled workout in beautiful Nonsuch Park in Cheam and Ta You should also bring water and a mat/towel.

Totally Mama run a range of outdoor exercise classes in Nonsuch Park, Cheam for mums who want to get fit, have fun and meet friends! We welcome mums whatever stage of your postnatal journey, from new mums, to those months, or even years into your journey as a parent. If you are a new mum, try out one of our classes as soon as you’ve had the all-clear from your GP at your 6-8 week postnatal appointment. Feel free to bring your babies/toddlers in their buggies, although its not a requirement...you can come on your own! We meet outside the cafe in Mansion House… and usually end up there after! We offer your first class for free as a trial, please call or email us to book. We hold classes on Mondays, Wednesdays and Friday mornings- check out our website for more information on class types and times (www.TotallyMama.co.uk). Please like our page for updates on existing classes and other exciting Totally Mama news!

Merry Christmas from Totally Mama!We wish you a wonderful festive break with your loved ones and look forward to seeing ...
25/12/2025

Merry Christmas from Totally Mama!

We wish you a wonderful festive break with your loved ones and look forward to seeing you in 2026!

Normal classes resume on the 5th January, until then relax, eat, drink and be merry! 🥂 💙

If you haven’t yet entered this year’s Totally Mama Christmas Run, there’s still time! Entries will close on Friday 12th...
05/12/2025

If you haven’t yet entered this year’s Totally Mama Christmas Run, there’s still time!

Entries will close on Friday 12th December at 6pm.

This is such a great event for anyone at any fitness level. You can choose to walk, jog or run 5k or go all out and do 10k! Whether it’s on your own, alongside your family, or with a friend, it’s a great opportunity to escape the Christmas chaos for an hour - and the best bit is, all proceeds go to charity!

This year our chosen charity is the wonderful sechc_purley.

You can enter now via our online booking website TeamUp:

https://goteamup.com/p/3787155-totally-mama

Or email info@totallymama.co.uk and we’ll register you.

For those who have already entered, thank you and we can’t wait to see you there! 🏃🏼‍♀️ 🎅🏻 ✨

It’s that time of year again! Our annual and wonderful TotallyMama Christmas Run 🎄Sunday 14th Dec at 9am… 5km or 10km.. ...
24/11/2025

It’s that time of year again!
Our annual and wonderful TotallyMama Christmas Run 🎄
Sunday 14th Dec at 9am… 5km or 10km.. £5 or £10 (all proceeds to go charity!). We also hold a raffle on the day so please bring cash to buy tickets! Prizes (as always!) are amazing, huge thank you to all our wonderful local business who donate each year. We love you!

This year our chosen charity is the incredible South East Cancer Help Centre .
SECHC is a local charity based in Purley. It aims to give any person affected by cancer an opportunity to explore ways which may help them to cope with their situation. The Centre aims to respect and support them in the choices they make and to provide individual and group support, complementary therapies and information within a friendly, caring environment. These services have local NHS recognition.

Massive thank you and shout out to:








Plus many more!!! If you’d like to donate a prize or be part of our run, please drop us a PM ###

Huge shout out to this awesome pair who totally smashed a hard session, in TORRENTIAL rain and THUNDER!!!!
20/10/2025

Huge shout out to this awesome pair who totally smashed a hard session, in TORRENTIAL rain and THUNDER!!!!

📣 SAVE THE DATE 📣This year’s 🎄 Totally Christmas Run 🎄will take place on Sunday 14th December at 9am, Margery Lane Woods...
20/10/2025

📣 SAVE THE DATE 📣

This year’s 🎄 Totally Christmas Run 🎄will take place on Sunday 14th December at 9am, Margery Lane Woods, Lower Kingswood.

This is our favourite event of the year! It’s a really relaxed and fun 5k or 10k run, and a fantastic chance to grab some you time and catch up with friends before the Christmas festivities begin!

As always, ALL proceedings from the run and accompanying raffle will go to charity. This year we have chosen to donate to the fantastic sechc_purley. The South East Cancer Help Centre is a local charity dedicated to supporting anyone affected by cancer. 💙

Watch this space for more details on how to enter!

🔔 If you are a local business and would be happy to donate a prize to our charity raffle, it would be so greatly appreciated. Please email info@totallymama.co.uk to make arrangements. 🔔

My favourite event of the year! RUN REIGATE! Honoured to do the warm up at their biggest ever event. Very proud of the...
21/09/2025

My favourite event of the year! RUN REIGATE! Honoured to do the warm up at their biggest ever event. Very proud of these amazing TotallyMama Mums, you’re all incredible. Also very proud to be running the 5km with my baby boy.
Huge shout out to .kel.bel for such an awesome event. WHAT A TEAM!
so lovely to see you and your Dunottar team, huge congrats!
RunReigate 2025… Gra (IYKYK)…you were amazing ❤️

Thinking of all you wonderful Mums today. Sending you all love and wishing you a restful and calm day…you all totally de...
30/03/2025

Thinking of all you wonderful Mums today. Sending you all love and wishing you a restful and calm day…you all totally deserve it!!!! 🩷🩷🌷🌷

At Totally Mama we pride ourselves on the community of amazingly supportive women and lifetime friendships that we have ...
21/03/2025

At Totally Mama we pride ourselves on the community of amazingly supportive women and lifetime friendships that we have built.

Today’s FitMama class was all about supporting our wonderful Mama who is training for the London Marathon.

We split into groups and took it in turns to run a 1km lap with Lucy, whilst the other group undertook some strength work.

Lucy we hoped we helped you get through the kilometres today! You are !

If you’d like to join us, train outdoors and make friends, drop us a DM, or click on our website link 🔗 in our bio. 💙

💙 HAPPY INTERNATIONAL WOMEN’S DAY 💙At Totally Mama, we don’t need a dedicated day to celebrate women, we do it every day...
08/03/2025

💙 HAPPY INTERNATIONAL WOMEN’S DAY 💙

At Totally Mama, we don’t need a dedicated day to celebrate women, we do it every day!

But today on International Women’s Day we do want to give a massive shout out to our incredible community of Mamas!

It’s a joy to be a part of such an amazingly supportive group of women supporting and celebrating each other.

We thank you and appreciate you so much! Make sure you take a moment to celebrate how fabulous you are today!

Thank you so so much for these fabulous organic lip balms gifted to our Mamas this morning as we celebrated Internation...
07/03/2025

Thank you so so much for these fabulous organic lip balms gifted to our Mamas this morning as we celebrated International Women’s Day a day early!

We cannot recommend these products highly enough and to celebrate International Women’s Day, The Cornish Seaweed Bath Company are giving away a free hair towel with any hair care set purchased until 10th March! 🙌🏻

💙 Totally CoreMama 💙Are you looking to strengthen your core and those all important pelvic floor muscles?Totally CoreMam...
06/02/2025

💙 Totally CoreMama 💙

Are you looking to strengthen your core and those all important pelvic floor muscles?

Totally CoreMama is a fantastic progressive six week course, specifically focused on helping women who are struggling with post-birth core related issues, such as separations, or have concerns with their pelvic floor.

It also helps to reconnect you with those deeper core muscles and help you feel more integrated and together!

Numbers for this course are limited, in order to give you the attention and focus needed to meet individual goals.

This lovely, friendly class takes place in Nonsuch Park, every Friday at 11am and lasts 45 minutes.

Send us a DM or email info@totallymama.co.uk with any questions, or to find out how to reserve your place.

If you’ve always wanted to make one of our outdoor classes but the timings don’t work, why not join us for an early morn...
09/01/2025

If you’ve always wanted to make one of our outdoor classes but the timings don’t work, why not join us for an early morning Zoom HIIT session and get your day off to the best start! 💪🏻

Join us every Wednesday morning at 6.45, from the comfort of your home, or even if you are away, for 45 minutes of high intensity interval training.

Fast-paced, these classes will get your heart pumping and endorphins rushing! We do always offer a lower intensity version of each exercise too, so you can still enjoy the class at a pace that’s right for you. 🙌🏻

BOOK NOW via our online booking system Team Up or email info@totallymama.co.uk for more details.


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Cheam
SM38AP

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