27/09/2025
Great advice here about exercising your horse for weight loss.
How to ride a horse ๐ so that they burn more calories:
1๏ธโฃ Vary the pace
๐ The best way for a horse to burn calories is to use a combination of trotting and cantering.
๐ Slow cantering (at 7m/s or 15.7mph) uses up to twice as much energy per minute compared with trotting.
2๏ธโฃ Vary the type of work
๐ Include hacking, schooling, lunging, for example.
๐ The size of the circle determines how hard your horse has to work.
๐ The smaller the circle, the more calories will be burned, but this can also increase the risk of injury, especially on a horse that is overweight and/or unfit.
3๏ธโฃ Monitor their heart rate
๐ This is the most reliable way to know how hard the horse is working.
๐ It tells you whether you're working them hard enough, as well as whether you're working them too hard for their current level of fitness.
โAn important rule is to increase the speed (effort), the duration of workouts, or the number of workouts per week, but never more than one of these at a time.
So, in the first few weeks do a 30-minute hack five times a week, then a 45-minute hack five times a week, and so on.
Equine obesity is a serious welfare issue and diet alone wonโt solve the problem โ burning calories through exercise is also essential. Read the full advice from Dr David Marlin via the link in comments ๐๐ผ