Claire Doherty

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Claire Doherty

supporting you to to lead a vibrant, healthy life, free from pain and overwhelm, by guiding you to r

02/03/2026

Bought myself some tangerines and blueberries.

So naturally I’m reaching for a cinnamon palmier and builders tea. ☕️

Guilt free - obs.

😂🤪

27/02/2026

*Case study*

All anyone wants is to feel safe.

All your client needs is for you to help them get there.

This doesn’t happen by adding more tools, giving them more to do, encouraging them to push or to restrict.

Safety is cultivated when we tend to the wounds that are bleeding fear.

This client had an array of food sensitivities- she didn’t feel safe eating them.

But safety isn’t cultivated by focusing on specific foods that appear to be problematic - this is the smoke to the mirror - beneath this inability to tolerate food, is an inability to tolerate life.

Meet your clients at the depth of their wounds.

It’s time.

Nothing else matters.

Archetypal Alchemy shows you how.

26/02/2026

Year of the Horse. 🐎
Saturn in Aries ♈️

This is not the year to hesitate.

The Horse runs wild and free — instinctive, powerful, unapologetic in its movement forward.

Saturn in Aries asks: will you take full responsibility for the fire you carry? How will you ground it into your physical reality?

Leadership now isn’t about being louder.
It’s about being braver.
More self-led than ever before.

The Rise Retreat is for the ones who feel the heat building.
Who know their next level requires courage, discipline, and devotion to their own rhythm.

There’s 48 hours to grab the 6 month payment plan for this years Rise retreat.

The Horse moves.
Saturn commits.

The question is — will you? 🔥

Save your spot : https://bit.ly/RiseRetreat2026

23/02/2026

Archetypal Alchemy isn’t mindset work.

Mindset work tries to change your thoughts.
Archetypal Alchemy changes who is doing the thinking. This matters — A LOT!

Mindset says:
“Think positively.”
“Reframe it.”
“Choose a better belief.”

But what happens when the People Pleaser is running the show?
When the Overachiever is gripping the wheel harder and tighter?

You can’t out-affirm an archetype.

You can’t out think a pattern.

You can’t journal your way out of a survival identity.

Because archetypes aren’t just thoughts.
They’re patterns of power.
They live in the body.
They organise behaviour.
They shape reality.

Mindset work operates at the level of cognition. Which is why you don’t get the lasting change you know is needed.

Archetypal Alchemy works at the level of identity.

It doesn’t ask you to “think better.”

It asks:
Who is in charge internally?
Who gets the microphone?
Who built this strategy — and is it still serving you?

When identity shifts, mindset follows.

That’s the difference.

If you’re tired of trying to coach thoughts while your clients keep repeating the same pattern…

It’s time to work at the level beneath it.

😘

21/02/2026

From water 💧 to wood 🪵
My journey with transpersonal yoga continued this weekend.

I am bringing together an altar to represent each element, along with focusing upon the meridians and energy associated with them.

Wow what a difference between water and wood practices 😅. I really felt this after six weeks of being with water 💧

I’ll let you know how I get on with wood - but I already know that this next stretch is going to be challenging in very different ways, for very different reasons.

20/02/2026

This has touched my heart ❤️ sooo much

20/02/2026

If you want to work at the level that actually moves patterns —
come closer.

Archetypal Alchemy is where the magic 🪄 happens.

Details in the link in my bio or DM for a chat 💬

19/02/2026

No one is sabotaging themselves.

They are protecting an identity
that once kept them safe.

If you can’t see the protection,
you’ll never dismantle the pattern. And your clients will keep looping.

It’s not about pushing harder, it’s about meeting the archetype and working with it.

You’ll learn how to do this inside Archetypal Alchemy training.

19/02/2026

If you’re ready to stop managing exhaustion and start dismantling devotion —
Archetypal Alchemy is where we do the work.

We start in March. Applications are open.

18/02/2026

Marking student case studies today and I am SO impressed!!! They are so good at reading archetypes and energy 🤯💫

I love this part of the course - when I get to see them in action with clients. 💥

18/02/2026

Because waterfall regions hold high concentrations of negative oxygen ions — linked to lower stress and deeper sleep.

Because some environments help you regulate instead of demanding more output.

Rise is built on regeneration.

And the land plays a role in that.

One room remains.
February includes a six-month payment plan option.

If you’ve been waiting — this is your moment.

Link in bio

https://riseretreat2026.com

17/02/2026

The island sits on a tectonic plate that emits a low frequency vibration — one that overlaps with the brain’s alpha state.

Alpha is the state your brain enters during meditation.
During creativity.
During deep exhale.

Which means your nervous system begins to down-regulate before you even “try.”

This is why Rise isn’t about forcing transformation.

The land is already supporting it.

One room remains. And if you join this month you get to take advantage of a six month payment plan 💫

Link in bio or visit : https://bit.ly/RiseRetreat2026

Address

7 Church Lane
Cheddington
LU70RU

Telephone

+447968443667

Website

http://clairedoherty.co.uk/

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Claire Doherty

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