Chellaston Pilates

Chellaston Pilates Pilates expert to help you to be strong, fit & toned. One-to-one and group sessions based in Chellas How does Pilates Work?

Pilates is a total body system, conditioning both body and mind to maximize the precision of muscle control, strength and flexibility in a balanced sequence. It strives for quality of movement rather than quantity, creating body awareness, stamina and coordination. Every muscle group in the body is worked, with specific attention given to the muscles responsible for stabilizing the joints. This in turn produces the correct body dynamics, along with a healthy, even flow of energy throughout the entire body. Pilates can be utilized to rehabilitate the misused or overused body, encouraging a healthy balance in all muscles as they become lengthened, strengthened and flexible.

27/01/2024

Unlock a healthier, stronger you with our Pilates classes in Chellaston! 🌟 Immerse yourself in a mind-body workout that enhances flexibility, builds core strength, and improves posture. Join us every Wednesday at 19:00 and Saturday at 09:30 in our private studio. Elevate your fitness journey and feel the positive changes! Message for more information. 💪🧘‍♂️

28/01/2023

Thank you to my lovely Pilates team for joining me this morning and working hard! You are amazing! 🙌 Have a lovely weekend and see you next week!
Chellaston Pilates Studio

28/01/2023

It’s Saturday 🗓️! It’s Pilates time 👉⏰!
I am looking forward to see you all this morning!
Pilates @ Chellaston Pilates

07/01/2023
04/01/2023

I am going to start this year with 30 days squat challenge! 💚 Stay tuned !! First video will be uploaded soon! 🔜 🎥

31/12/2022

Thank you to all of you for supporting me through 2022 and joining my workouts! Here is to a Healthy and Sporty New Year 2023!

14/09/2022

Do I really say that? 🤣🤣🤣

“When life seems hard, the courageous do not lie down and accept defeat; instead, they are all the more determined to st...
08/09/2022

“When life seems hard, the courageous do not lie down and accept defeat; instead, they are all the more determined to struggle for a better future.”
― Queen Elizabeth II

RIP Your Majesty Queen Elizabeth II, thank you for a lifetime of service 🤍🖤💔🕊💔🖤🤍

03/09/2022

Stepping into September with Pilates ✅ 🍁🍂
Great session ladies 🙌! Well done! 👏💪
Have a great weekend everyone!! 👋

31/08/2022

Spaces are available! Get in touch for more info!

Address

Chellaston
DE735UB

Telephone

+447928400161

Website

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