Get You Get Others

Get You Get Others Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Get You Get Others, Therapist, Sheepcotes Lane, Chelmsford.

I'm a relationship and family therapist and coach, passionate about truly understanding and loving ourselves and others to have more meaningful connections - and happier lives 💖 The Get you get others method helps you to better understand how you process the world, identify experiences and blocks that are keeping you stuck, release unhelpful beliefs that no longer serve and show you how to maintain this new way of being to ensure you keep moving forward and don’t go back.

18/04/2026

Children do not measure love in money, success, or how busy we are. They measure it in time. Time talking. Time listening. Time feeling important.

Life gets busy. Work gets demanding. Many parents are doing their best to provide a good life for their children.

But sometimes the thing children want most is simply your presence.

Your attention.
Your conversation.
Your time.

Work will always be there. Childhood will not.





Their mind wants stimulation.Ideas.Movement.Conversation.When things become too slow or repetitive, their brain starts s...
18/04/2026

Their mind wants stimulation.
Ideas.
Movement.
Conversation.

When things become too slow or repetitive, their brain starts searching for something new to engage with.

This is often misunderstood as distraction.

But it is simply a different way of thinking.

Understanding how people process stimulation can make everyday life feel far less frustrating.

17/04/2026

Some minds are naturally creative.

Ideas appear quickly.
Possibilities show up everywhere.

That energy can be powerful.

But when too many ideas compete at once, it can also create stress.

Sometimes the most helpful step is choosing one idea and letting the others wait.





Not because someone is lazy.Because their brain is exploring too many possibilities at once.Creativity can feel chaotic ...
17/04/2026

Not because someone is lazy.

Because their brain is exploring too many possibilities at once.

Creativity can feel chaotic without structure.

Small systems help ideas land instead of spinning around endlessly.


Ever have those days when your mind just will not switch off?You start one task and suddenly remember five more. Your th...
16/04/2026

Ever have those days when your mind just will not switch off?

You start one task and suddenly remember five more. Your thoughts are jumping around and it feels impossible to focus.

A busy mind is very common, especially for people who are juggling work, family life and a never ending to do list.

The problem is not that your brain is broken. It is usually just overloaded.

Simple things help. Writing your thoughts down. Choosing one task instead of ten. Taking short breaks so your brain can reset.

When we understand how our mind works under stress, it becomes much easier to calm the noise and focus again.

Sometimes your brain is not asking you to do more. It is asking for a little structure and a little breathing space.





It needs better structure.When thoughts are organised, creativity becomes easier to manage.
16/04/2026

It needs better structure.

When thoughts are organised, creativity becomes easier to manage.


That pause is often misunderstood.It is not hesitation.It is processing.Different minds organise thoughts in different w...
15/04/2026

That pause is often misunderstood.

It is not hesitation.

It is processing.

Different minds organise thoughts in different ways.

Recognising this can make conversations much easier.

15/04/2026

I often talk about the emotional load women carry in families. But men carry pressure too.

Many men grow up believing they must provide, protect and make something of themselves. So they put their head down and work. Long hours. Big responsibility. Always pushing forward.

Years pass like this.

Then one day they reach the place they were working towards and realise something important is missing. Time with their children. Connection with their partner. Space to actually enjoy the life they built.

This is something I see often when working with men.

Sometimes the strongest thing a man can do is pause and ask himself what he is really working towards.

Because success means very little if it costs you your home, your relationships and your health.





They like knowing what is happening and what to expect.When plans suddenly change, their brain needs a moment to catch u...
14/04/2026

They like knowing what is happening and what to expect.

When plans suddenly change, their brain needs a moment to catch up.

This is not stubbornness.

It is simply how their mind processes information.

Understanding this can prevent a lot of unnecessary frustration in relationships.

Stress rarely appears all at once.It builds through many small pressures across the day.Small resets can help your nervo...
13/04/2026

Stress rarely appears all at once.

It builds through many small pressures across the day.

Small resets can help your nervous system return to balance before overwhelm builds.

You do not need a complete life overhaul.

Sometimes small changes make the biggest difference.





Many small pressures stacking on top of each other.Deadlines.Responsibilities.Conversations.Mental load.Small resets dur...
13/04/2026

Many small pressures stacking on top of each other.

Deadlines.
Responsibilities.
Conversations.
Mental load.

Small resets during the day help prevent stress from building too far.

Address

Sheepcotes Lane
Chelmsford
CM33LU

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+447983406609

Website

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