Suzanne

Suzanne Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Suzanne, Therapist, School House Wellbeing Centre, 19 Widford Road, Chelmsford.

I'm a relationship and family therapist and coach, passionate about truly understanding and loving ourselves and others to have more meaningful connections - and happier lives 💖 The Get you get others method helps you to better understand how you process the world, identify experiences and blocks that are keeping you stuck, release unhelpful beliefs that no longer serve and show you how to maintain this new way of being to ensure you keep moving forward and don’t go back.

Your child is learning the world through you.Your tone.Your patience.Your reactions.You will get it wrong sometimes. We ...
28/11/2025

Your child is learning the world through you.
Your tone.
Your patience.
Your reactions.

You will get it wrong sometimes. We all do.
What matters is you repair.
You explain. You reconnect.

Awareness makes you a safer parent.
Not perfection 🥰

Download the workbook for FREE when you click the link in my bio.

27/11/2025

Some of us grew up with safety and acceptance.
Some of us grew up trying to please, trying to stay small, or trying to survive.

If you grew up without emotional safety, you may now feel lost in who you are. You might struggle with anxiety, approval seeking, low self esteem or identity.

It is not because you are weak. It is because your needs were not fully met.

Our free guide helps you meet emotional needs in your children ⬇️
And quietly, it helps you meet your own 🥰

Some children grew up in homes full of warmth and acceptance.Some of us grew up trying to be enough.Trying to be good. Q...
27/11/2025

Some children grew up in homes full of warmth and acceptance.
Some of us grew up trying to be enough.
Trying to be good. Quiet. Helpful. Perfect. Small.

When emotional needs are met, a child grows into an adult who feels secure.
When emotional needs are ignored, a child grows into an adult who still carries fear in their body and doubts in their mind.

If you struggle with identity, anxiety or feeling worthy, it is not your fault.
It is an old need still waiting to be met.

Our free guide shows how to meet emotional needs in children, and teaches you how to give yourself what you never received ⬇️🥰

They are about feeling unheard.Feeling dismissed.Feeling unsafe.When communication breaks down, connection breaks with i...
26/11/2025

They are about feeling unheard.
Feeling dismissed.
Feeling unsafe.

When communication breaks down, connection breaks with it.
You deserve to feel understood.
And you deserve to understand others too.

Healthy communication is not fancy.
It is simple honesty without fear.
And it changes everything.

25/11/2025

Your moods.
Your relationships.
Your patience.
Your confidence.

When you understand your needs, you understand your child’s needs with so much more ease.
You give them what you never had, and at the same time, you begin to heal yourself.

Check the comments for the guidebook⬇️
It helps you understand your child and helps you understand you 🥰

Some of us grew up with patience, safety and comfort.Some of us grew up with shouting, silence or pressure.Neither makes...
25/11/2025

Some of us grew up with patience, safety and comfort.
Some of us grew up with shouting, silence or pressure.

Neither makes you a bad parent.
It just means your foundation is different.
You learnt to cope in a certain way because you had to.

Awareness changes everything😊
When you understand your needs, you don’t pass the same wounds on.
You begin parenting from healing, not from survival.

Download the FREE guide in the link in the comments ⬇️

You grew up. You got busy. You built a life.But that little one is still there trying to feel safe.If you ever react big...
24/11/2025

You grew up. You got busy. You built a life.
But that little one is still there trying to feel safe.

If you ever react bigger than the situation, pause.
Ask yourself.
Is this me today or the child I used to be trying to speak up?

It is not weak.
It is not silly.
It is human.

Give yourself the same patience you give everyone else.
You deserved it then and you deserve it now.

Check the comments for the guidebook! ⬇️⬇️⬇️

Running on empty from pushing too hard for too long.We’re told that to get unstuck, we need to do more. But what if you ...
21/11/2025

Running on empty from pushing too hard for too long.

We’re told that to get unstuck, we need to do more. But what if you just need to pause? What if clarity comes when you stop running and actually sit with yourself?

The world shouts “keep going” but sometimes the strongest thing you can do is stop.

So if you’re spinning your wheels and nothing’s changing, don’t push. Pause. Take time to ask yourself, “What do I actually want?” That’s where things start to shift.

Maybe they’re more practical. You’re more affectionate. They think fixing the tap means “I love you”. You think it means...
20/11/2025

Maybe they’re more practical. You’re more affectionate. They think fixing the tap means “I love you”. You think it means “you finally did the tap”.

We often expect people to love us the way we love. But what if you learnt how they think, feel and not just love?
You’d understand when they need space, when they’re overwhelmed. What makes them feel appreciated?

Relationships get easier when we stop guessing and start understanding.
You don’t have to change who you are. You just need to speak their language, and know when they’ve gone quiet, it might not mean they don’t care. They just show it differently.

Something to think about next time you’re both speaking “love” in two completely different ways 🥰

↗️Take this FREE quiz: https://f.mtr.cool/kemlkmghnu

19/11/2025

Ever felt like you’ve outgrown your own life? The friends, the habits, the routines that once felt right now just don’t sit the same. That’s not you being lost. That’s growth.

Sometimes we need to shed old versions of ourselves. The ones that kept us small, quiet, or comfortable. It can feel messy. Lonely even. But it’s also the start of becoming more you again.

If life feels unsettled, it’s not always a bad thing. It’s your inner self whispering, “it’s time.” Listen to that voice. It knows 💖

The things you used to love don’t light you up. The people you used to call don’t feel like “your people” anymore.It can...
19/11/2025

The things you used to love don’t light you up. The people you used to call don’t feel like “your people” anymore.

It can feel scary, can’t it? Like you’re floating somewhere between who you were and who you’re becoming. But that’s growth. You’re not broken, you’re shifting.

We aren’t meant to stay the same forever. We grow, heal, and outgrow. And yes, that often means letting go, even of good things that just don’t fit anymore.

So if you’re in that space right now, breathe. You’re not lost. You’re just shedding old skin so you can start living as the person you were always meant to be.

The birthdays. The holidays. The meals. The weekends. Even the “relaxing” days somehow need your brain to make them happ...
18/11/2025

The birthdays. The holidays. The meals. The weekends. Even the “relaxing” days somehow need your brain to make them happen.

You love being organised. You do. But sometimes, it’s exhausting being the one who always thinks ahead. Meanwhile, your partner’s sitting there all calm and “go with the flow”.

Here’s the truth. It’s not about stopping planning altogether. It’s about balance. Let someone else take the lead sometimes, even if it’s not done your way. The world won’t fall apart if you don’t plan every detail.

And if it does… at least you’ll have proof of how much you do.

Something to think about this week🤗

Address

School House Wellbeing Centre, 19 Widford Road
Chelmsford
CM29AL

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+447983406609

Website

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