Get You Get Others

Get You Get Others Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Get You Get Others, Therapist, Sheepcotes Lane, Chelmsford.

I'm a relationship and family therapist and coach, passionate about truly understanding and loving ourselves and others to have more meaningful connections - and happier lives 💖 The Get you get others method helps you to better understand how you process the world, identify experiences and blocks that are keeping you stuck, release unhelpful beliefs that no longer serve and show you how to maintain this new way of being to ensure you keep moving forward and don’t go back.

Starting again is not dramatic.It is quiet. It is awkward. It is tiring.Most people think you need motivation.You really...
31/01/2026

Starting again is not dramatic.
It is quiet. It is awkward. It is tiring.

Most people think you need motivation.
You really need steadiness.

Food. Sleep. Fresh air. Fewer drains on your energy.

That is how confidence grows.
Not overnight. Not loudly.

If this season feels slow, you are not broken.
You are being human ❤️

Save this for later and share it to someone xx

It is making small choices when you are tired.It is cooking when you cannot be bothered.It is going to bed instead of pr...
31/01/2026

It is making small choices when you are tired.
It is cooking when you cannot be bothered.
It is going to bed instead of proving a point.
It is saying no without a speech ready.

Most people think they need confidence first.
You do not.

You need steadiness.
You need safety.
You need less pressure.

Growth does not come from pushing harder.
It comes from making life softer where you can.

If you are starting again this year and it feels slow, you are not failing.
You are building something that can actually last.

31/01/2026

Get You Get Others Community is here for you ❤️

We worked so hard to put this together and soon it will be yours.
A safe place for everyone to share different experiences in one nonjudgmental community.

We’re more than excited to share this with you soon! Stay tuned!

You do not need a new personality.You need routines that are kind to your nervous system.Less rushing.More breathing.Les...
30/01/2026

You do not need a new personality.

You need routines that are kind to your nervous system.

Less rushing.
More breathing.
Less pressure.
More rest.

Save this for later
Send it to someone who is running on empty
Follow for more 🤍

You can set all the goals you like.If your nervous system is wrecked, they will not stick.This is where real change star...
30/01/2026

You can set all the goals you like.

If your nervous system is wrecked, they will not stick.

This is where real change starts.

Not motivation.
Not pressure.
Not another planner.

Safety in your body.

Save this for the days you forget
Send it to someone who is running on fumes

30/01/2026

Most parents I speak to think they are failing.

Because they snapped.
Because they are tired.
Because their child is struggling.
Because life did not turn out neat.

You are not doing it wrong.
You are doing it human.

That guilt you carry
It is heavy.
And you do not need to carry it alone 🤍

You do not need a new personality.You need kinder routines.The ones that let you breathe.Eat properly.Sleep better.Speak...
30/01/2026

You do not need a new personality.
You need kinder routines.

The ones that let you breathe.
Eat properly.
Sleep better.
Speak to yourself with a bit more patience.

Real change does not come from fixing who you are.
It comes from how you treat yourself day to day.

Something to think about tonight 🤍

30/01/2026

A place for real relationships.
Real family life.
Real conversations.

The new Get You Get Others is coming soon! This page will be changing soon, too 👀

Like and follow so you do not miss it.

If your nervous system is fried, no habit will stick.You can want the gym.The early mornings.The tidy house.The better r...
29/01/2026

If your nervous system is fried, no habit will stick.

You can want the gym.
The early mornings.
The tidy house.
The better routine.

But if your body feels rushed, tense and on edge, you will fall back into survival mode.

Snappy.
Tired.
Overthinking at night.
Running on caffeine and hope.

That is not lack of willpower.
That is your system asking for safety.

Before you add more goals, ask this.
Do I feel calm enough to hold them?
Sometimes the bravest habit is slowing down.

The kind that sits in your shoulders.The kind that follows you to bed.It does not mean you are lazy.It does not mean you...
28/01/2026

The kind that sits in your shoulders.
The kind that follows you to bed.

It does not mean you are lazy.
It does not mean you are doing life wrong.

December was loud.
Emotional.
Busy.
Expensive.
Heavy.

Then January turns up like… right, new goals, new habits, new you.

Your nervous system is still catching up.

Maybe this year does not need more pressure.
Maybe it needs more kindness.

More early nights.
More no.
More quiet cups of tea.
Less proving.

You are not behind 🥰

Do you remember when life had built-in pauses?The TV went off 📺The phone stayed quiet ☎️Sundays were slow 😌Now everythin...
27/01/2026

Do you remember when life had built-in pauses?

The TV went off 📺
The phone stayed quiet ☎️
Sundays were slow 😌

Now everything is always on.
And most of us are exhausted because of it.

So if you feel tired, wired, or overwhelmed, it is not weakness.
It is your nervous system asking for a breather.

This January, I am choosing slower where I can.
More space.
More quiet.
More room to breathe 🤍

Share in the comments your favourite slowed down moments that you miss?📼☎️

Now everything is loud 😟Always on. Always buzzing. Always urgent.Food for thought today 💭Maybe we are not weak or failin...
23/01/2026

Now everything is loud 😟
Always on. Always buzzing. Always urgent.

Food for thought today 💭
Maybe we are not weak or failing.
Maybe we are just tired of never fully switching off.

January is a good time to build a life that leaves room to breathe.

Address

Sheepcotes Lane
Chelmsford
CM33LU

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+447983406609

Website

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