Firefly Hypnotherapy

Firefly Hypnotherapy Clinical hypnotherapist & coach for overthinking creatives. I’m a clinical hypnotherapist and coach for overthinking creatives.

I help creatives stuck in self-doubt, perfectionism, and fear of judgment to quiet the noise, trust their inner voice, shine, and confidently share the work they’re meant to bring into the world.

16/02/2026

This is Ava, a graphic designer who went from panic attacks, overthinking, and a mind that never switched off to feeling grounded, calm, and fully present.

There was a time when anxiety shaped her days. Her thoughts were loud. Her body was tense. Switching off felt impossible.

She didn’t avoid it. She worked at it. She practised the tools. She stayed consistent.

Now she thinks more clearly. She’s focused. Her ideas flow more easily. The quality of her work has improved because she isn’t battling herself in the background.

This kind of shift comes from commitment. From choosing to support your brain and body rather than push through the noise.

If you’re ready to create from a calmer, clearer place, message me “GLOW.” ✨✨✨

flow

13/02/2026

Self love isn’t selfish ❤️

The relationship you have with yourself is the one relationship you will have for your entire life ✨

Your relationship with yourself sets the standard for EVERYTHING else

Self love is building self trust 💕

Self love is keeping promises to yourself 💕

Self love is pushing yourself out of your comfort zone 💕

Who agrees ❤️

Lots of love

Maria xx

11/02/2026

Ever notice how planning feels productive…

but starting feels terrifying?

Your procrastinator isn’t bad at discipline

It’s scare of being seen, judged or messing up

So it keeps you in preparation mode, where noting can fail

If this resonates, you’re not broken you just need to teach your nervous system to feel safe

And that can be rewired ✨✨✨

Save this as a reminder ❤️

05/02/2026

Your sensitivity isn’t the problem

Editing yourself into invisibility is

What would you share if your trusted that your truth belongs here?

Hit ❤️ or DM me glow ✨✨✨

03/02/2026

“I’ve been very productive in the past few weeks. I have procrastinated less. There has been more of a trust that what I create is actually worth it. And especially as a writer, my words matter.”

This is Mari, a writer and film director who came to me as a people pleaser, procrastinating on her work and feeling anxious around professional emails.

She didn’t need more discipline or productivity hacks, she needed to trust that what she creates is worth it, that her words matter and that being truthful to herself doesn’t mean making someone else feel bad.

10 weeks later, she’s more productive, procrastinating less, and more grounded in who she is as a creative.

If you’re a creative who’s stuck, overwhelmed, or people-pleasing your way through life, the firefly path might be for you.

DM me ‘FIREFLY’ to learn more ✨✨✨

28/01/2026

Overthinking isn’t who you are, it’s a safety pattern your brain learned.

If yo are ready to retain it DM RESET ✨✨

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Woodland Close Off The High Street, Ingatestone
Chelmsford
CM4

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