Firefly Hypnotherapy

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Firefly Hypnotherapy

Clinical hypnotherapist & coach for overthinking creatives. I’m a clinical hypnotherapist and coach for overthinking creatives.

I help creatives stuck in self-doubt, perfectionism, and fear of judgment to quiet the noise, trust their inner voice, shine, and confidently share the work they’re meant to bring into the world.

30/10/2025

October in pics ⬇️

1. Walking

2 A gorgeous working weekend with . Swimming in the rain was a highlight!

3 exhibition. See previous post but this piece stood out to me as very poignant. Peace and hope and so much more..

4 immersive experience. Pitch black in a collective dream. The beginning felt a bit like hypnosis!

5 Wellness in music event .eu organised by .

6 A lovely day in Brighton.

7 Flowers and chocs from a lovely client

8 A Turkey on the loose!

9 8 weeks sober and loving

10 Cosy candle season ✨

11 Yoga (even 15 mins counts)

12 Sound Bath Hypnosis event with the lovely .wellproject .stock

13 My gorgeous acer taken with my proper camera! A canon 🍁

14 Walking in the woods with a friend

I can’t believe it’s nearly October, can you? ❤️

24/10/2025

Overthinking isn’t a personality trait, it’s your brain’s way of staying safe.

It learned that if it can anticipate every outcome, it can protect you from getting hurt.

Most of those thoughts aren’t logical, they’re emotional.

And if they’re negative, 95% of them never actually happen.

So the next time your mind starts spiraling, pause.

Look around the room.

Feel your feet on the ground.

Take three deep breaths.

Hit❤️ if you agree and save as a reminder✨

15/10/2025

Perfectionism used to feel like my superpower.

If I just worked harder… tweaked longer… maybe then my reels or my copy might be good enough

But neuroscience says that perfectionism doesn’t actually fuel creativity. It freezes it.

Your brain literally can’t create and protect you at the same time.

When your amygdala (the fear centre) lights up, your prefrontal cortex (your creative thinking zone) shuts down.

So that “I’ll just make it perfect first” voice?

It’s not your inner artist.

It’s your nervous system trying to keep you safe from judgment.

Now I’m learning to choose progress over perfection and I still cringe when I watch my own videos 😆

✨ Your brain doesn’t need perfect. It needs permission.

Do you feel like perfectionism drives you or holds you back? Let’s discuss

Save this if you’re ready to rewire it. 🧠💫

Address

Woodland Close Off The High Street, Ingatestone
Chelmsford
CM4

Website

http://www.fireflyhypnotherapy.co.uk/

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