Signing Music Therapist

01/12/2025

Welcome to Day 1 of my Music Therapy Advent Calendar… 24 days of music, wellbeing, signing, and little moments of joy.

I’m Tess, the Signing Music Therapist behind this space. I support individuals of all ages through the power of music, helping them communicate, connect, express, and thrive in their own unique way.

Over the next 24 days, I’ll be sharing:
⭐️music therapy insights
⛄️ signing + communication magic
⭐️ wellbeing tips
⛄️behind-the-scenes moments
⭐️ stories from my work
… and a sprinkle of festive warmth.

I’m so glad you’re here. Let’s make this month meaningful, musical, and mindful together.

📞 07354935106
📧 hello@signingmusictherapist.co.uk
🌐 www.signingmusictherapist.co.uk

10/11/2025

Happy Monday!

A new week is a new rhythm. A chance to slow down, listen closely, and connect through sound and presence.

In music therapy, even the smallest moment, a single note, a shared smile, or a gentle strum can create connection and confidence.

Let’s step into this week one note at a time, finding harmony in each little moment that brings joy and calm. 💫

📞 07354935106
📧 hello@signingmusictherapist.co.uk
🌐 www.signingmusictherapist.co.uk

31/10/2025

It’s always wonderful to welcome new followers! Thank you so much for supporting my small music therapy business. Every like, comment, share, and referral helps me reach more people who can benefit from the healing power of music.

By engaging with my posts, you’re helping raise awareness about the benefits of music therapy and supporting a local business that’s dedicated to improving emotional well-being through music.

Here are a few simple ways you can help:�💛 Like and share posts that inspire you�💬 Leave a comment or tag someone who might benefit�🎵 Share my page or services with your community

Your support truly makes a difference, thank you for helping my small business grow and helping music make a bigger impact!

📞 07354935106
📧 hello@signingmusictherapist.co.uk
🌐 www.signingmusictherapist.co.uk

25/10/2025

🌟 October is ADHD Awareness Month! 🌟

Music isn’t just background noise, it’s therapy in motion.

For people with ADHD, rhythm and melody can help with focus, self-regulation, and emotional expression.

Whether it’s drumming out distractions, writing lyrics that speak your truth, or finding calm in your favorite playlist, music helps the mind find its rhythm.

Let’s celebrate neurodiversity and the healing power of sound.

📞 07354935106
📧 hello@signingmusictherapist.co.uk
🌐 www.signingmusictherapist.co.uk

23/10/2025

💛 Not all struggles are visible, but they are real 💛

This Invisible Disabilities Week, we’re shining a light on the unseen challenges millions face daily. Music therapy offers more than just melodies, it’s a way to process emotions, reduce stress, and connect with what words often can’t express.

Let’s honour the invisible, celebrate resilience, and recognise the power of music to heal, uplift, and empower.

📞 07354935106
📧 hello@signingmusictherapist.co.uk
🌐 www.signingmusictherapist.co.uk

20/10/2025

This Monday morning, I’d like to introduce you to this lovely young lady, S. She loves it when I sing to her at a normal volume, leaning in and engaging beautifully as she listens.

Music can be a powerful tool, especially for individuals with severe SEN. The rhythm and vibration support sensory awareness, communication, and emotional connection, showing just how meaningful music can be in building relationships and promoting wellbeing👌🏾🎶

📞 07354935106
📧 hello@signingmusictherapist.co.uk
🌐 www.signingmusictherapist.co.uk

17/10/2025

It’s Friday, the end of another busy week!

Take a breath, slow your tempo, and remember:

Music therapy is about making connections - one note at a time.

Whether it’s connecting with yourself, your emotions, or others, every small moment of harmony matters.

You don’t have to do it all, just find your rhythm, one note, one day, one week at a time 👌🏾🎶

📞 07354935106
📧 hello@signingmusictherapist.co.uk
🌐 www.signingmusictherapist.co.uk

14/10/2025

💙💛 Down Syndrome Awareness Month 💙💛

Music has a universal language and for individuals with Down syndrome, it can be a powerful way to connect, express, and grow.

Music therapy helps enhance communication skills, improve motor coordination, boost memory, and build confidence, all while creating joy and connection.

Whether it’s singing, playing an instrument, or simply moving to the beat, music opens doors to self-expression and empowerment.

Let’s celebrate the abilities and beautiful diversity within the Down syndrome community and the amazing role that music plays in helping every individual shine. 🌟

📞 07354935106
📧 hello@signingmusictherapist.co.uk
🌐 www.signingmusictherapist.co.uk

10/10/2025

💚 World Mental Health Day 💚

Today, we recognize the importance of caring for our mental health and the many paths that support healing. One of those paths is music therapy.

Music therapy uses rhythm, melody, and creative expression to promote emotional well-being. It’s more than listening, it’s a guided, evidence-based approach that helps individuals:
🎵 Manage stress and anxiety
🎵 Express emotions safely
🎵 Strengthen mind-body connection
🎵 Build resilience and self-awareness

This World Mental Health Day, we invite you to pause and reflect: What song has helped you through a difficult time?

Let’s continue to raise awareness, reduce stigma, and celebrate the healing power of sound.

📞 07354935106
📧 hello@signingmusictherapist.co.uk
🌐 www.signingmusictherapist.co.uk

07/10/2025

5 benefits of music therapy you might not know:

🎵 It Boosts Brain Function: Music lights up the brain like fireworks
🎵 It Enhances Mindfulness & Relaxation: Your breath and the beat — perfectly in sync
🎵 It Reduces Physical Pain: Sound can soothe the body
🎵 It Regulates Emotions: Music helps you feel — and heal
🎵 It Strengthens Connection & Communication: Music builds bridges where words can’t

Music therapy is more than just listening, it’s an intentional, evidence-based way to heal, connect, and grow through sound. Whether calming the mind, easing pain, or strengthening connection, music meets us where words cannot and helps restore balance from the inside out.

📞 07354935106
📧 hello@signingmusictherapist.co.uk
🌐 www.signingmusictherapist.co.uk

04/10/2025

Book here - https://independenceproject.co.uk/about/send-fest/

🎃 SEND Fest 2025 – Tickets go on sale tomorrow at 10am!

A Magical Halloween Adventure for SEND Families! 🧚‍♀️🦄

Get ready for a spooktacular day of inclusive fun at Wyvernwood, the enchanted world where imagination comes alive! 🌟

👻 What’s in store?
🍬Trick or Treat Avenue
🤝Character Meet & Greet
🦾Warrior Workshop
🌸Secret Fairy Garden
🦄Unicorn Retreat
📖Storytelling
🎃Pumpkin Carving
🌲Woodland Walk
🎨Face Painting

✨ Designed especially for children and young people with Special Educational Needs and Disabilities (SEND) and their families.

📅 Sunday 2 November
🕙 10:00am – 4:00pm
📍 Wyvernwood, Colchester
🎟 Tickets: Just £2.50 per person
🔗 Book online tomorrow here: https://independenceproject.co.uk/about/send-fest/

The last SEND fest event at Marsh Farm sold out within a few hours - so be quick!

Co-organised with Independence Project Ltd & Independence Clubs CIC and SAA Clothing

🎃 Accept - Advocate - Include. Let the magic begin… 🪄

01/10/2025

On this 1st of October, let’s celebrate the incredible power of music to bring joy, comfort, and connection. Music therapy supports every stage of life.

- It nurtures growth, learning, and emotional well-being.
- It provides comfort, connection, and healing.
- It reminds us that music truly speaks when words fall short.

Music therapy is more than just listening, it’s a bridge between generations, a source of healing, and a way to nurture emotional well-being at any stage of life.👌🏾🎶

📞 07354935106
📧 hello@signingmusictherapist.co.uk
🌐 www.signingmusictherapist.co.uk