MA Holistic Therapies

MA Holistic Therapies A truly bespoke holistic treatment service tailored to suit your personal requirements. Bring me your aching, tired, stiff body and leave a different person!

Choose from massage (Swedish through to Sports), Indian Head Massage, Reflexology, Mian Dui, Mian Shenti, Reiki or any combination of the above Treatments offered by Michelle, an experienced therapist and tutor. She has worked on lots of different demographics and have gained experience through working with sports people, service people, those suffering from numerus health conditions and healthy adults and children wanting to improve their health and wellbeing

Would you benefit this week from:-🌷 relaxation 🌷 reduction of tension🌷 improved mood🌷 better sleep🌷 better sense of well...
02/03/2026

Would you benefit this week from:-

🌷 relaxation
🌷 reduction of tension
🌷 improved mood
🌷 better sleep
🌷 better sense of wellbeing

One, two or all five? 😂
The weather is finally playing ball, let’s meet its energy head on!

I’ve got you! Come have a reflexology treatment this

Tuesday at 3.30pm
Or
Saturday at 4.15pm

You body will thank you!

https://calendly.com/michelleandreou/30min

⭐️INTRODUCING A NEW TREATMENT TO MA Therapies ⭐️🌷 The Mian Shenti Ritual – especially created for Menopause & Perimenopa...
23/02/2026

⭐️INTRODUCING A NEW TREATMENT TO
MA Therapies ⭐️

🌷 The Mian Shenti Ritual – especially created for Menopause & Perimenopause 🌷

Menopause is not a taboo subject now, it’s talked about and recognised. And, it isn’t something you should just “put up with.”

The Mian Shenti Ritual is a deeply nurturing, head-to-toe bodywork experience designed specifically to support women through perimenopause, menopause, and beyond.

This is more than a massage — it’s a mind, body & spirit reset.

Let’s break all the elements down……. It may help…….

🌷 Ease hot flushes, brain fog & hormonal fatigue
🌷 Reduce anxiety & calm an overactive nervous system
🌷 Improve sleep quality
🌷 Reduce bloating & fluid retention
🌷 Soothe joint pain & muscular stiffness
🌷 Restore confidence & connection to your body

VAGUS NERVE MASSAGE
By gently stimulating the vagus nerve the body recalibrates into a deep state of relaxation, or rest/digest, where all the good stuff happens.

MANUAL LYMPHATIC DRAINAGE supports lymphatic flow, making you feel less bloated and heavy and boosting your immunity too!

GUA SHA MERIDIAN GLIDING using a steel Gua Sha that feels cool and soothing, we glide down the energy pathways (meridians) of the body helping harmonise and calm

CRYSTAL PLACEMENT AND MEDITATION crystals placed on the chakras add another element of balance with two held in the hands chosen specifically to support menopause

If you’re feeling overwhelmed, exhausted, or simply need a reset this new treatment could help.

BUT, just like you wouldn’t expect to get fit by going to the gym once, self-care through this transition period isn’t just a one-off treatment- you need to be committed to your health, your wellbeing and have regular treatments.

Self-care isn’t selfish AND just because there’s the word ‘treat’ in treatment certainly DOESN’T mean looking after yourself only occasionally.

A self -care package should be part of your monthly wellbeing regime.

This is a 90 min, deeply relaxing reset to support women in their prime

Sun is out ✅ Heating is on ✅Stones are warming ✅All ready for my client’s massage……Best way to warm up!
17/02/2026

Sun is out ✅
Heating is on ✅
Stones are warming ✅

All ready for my client’s massage……

Best way to warm up!

Mian Dui …… not many products used in this facial - just the skill of the therapist’s hands. A restorative treatment con...
17/02/2026

Mian Dui …… not many products used in this facial - just the skill of the therapist’s hands.

A restorative treatment concentrating on the face to help

🌷reduce tension
🌷de-puff
🌷 define contours
🌷 refresh complexion

Comprising, facial massage, facial reflexology, lymphatic drainage, acupressure, Gua Sha Crystal ritual

Rosie is perfect already but after an hour of MD, she’s awesome!

£45 investment for 60 mins ‘me time’ going away with a super fresh, relaxed face!

https://calendly.com/michelleandreou/30min

What if I told you there’s one way to cheer you up that doesn’t include 🌷 doughnuts (carbs and sugar)🌷 wine (no nutritio...
15/02/2026

What if I told you there’s one way to cheer you up that doesn’t include

🌷 doughnuts (carbs and sugar)
🌷 wine (no nutritional value whatsoever - emotional numbing poison)
🌷 smoking / va**ng (abusing your breathing equipment)
🌷 shopping binges (short-term emotional high - long- term guilt)

Would you invest £45 to feel good without all that extra baggage?

The grey, depressing weather is one reason to try Reflexology to boost your mood but the most important reason is YOU!

Allow your body to truly relax and heal, improve your mood, help your sleep pattern, reduce any tension and certainly increase your sense of wellbeing - without nasty consequences. Reflexology is amazing!

Give it a go - wellbeing is just one click away!

https://calendly.com/michelleandreou/30min

The healing state
07/02/2026

The healing state

SLEEP - the healing state.

Sleep goes in 4 cycles from light to deep throughout the night.
Stage 1 - light sleep - transition from wakefulness - reduced muscle activity, heart rate slows and you often feel like you’re ‘falling’
Stage 2 - light-medium sleep - body relaxes, hr slows, temperature drops
Stage 3 - deep sleep - essential for the body’s PHYSICAL REPAIR, immunity and memory. Muscles completely relax, breathing and hr at their lowest
REM - brain is highly active, body is paralysed, vivid life-like dreams, helps with processing stressful memories (is this where the saying ‘I’ll sleep on it’ comes from?)

Stage 3 sleep is strongly associated with the body’s ability to internally repair whereas REM sleep supports memory consolidation and regulates emotions.

Disruptions to these cycles reduces their restorative benefits. Whether through alcohol, stress or sleep disturbances.

Sleep is so important - it’s the healing state

The healing state
07/02/2026

The healing state

This month’s focus is all about sleep. We will delve deeper into what is actually happening to our bodies during our shuteye.

Sleep is the healing state - where we repair and process the day.

If sleep is disrupted it has far-reaching repercussions for our wellbeing.

Stay tuned - there’s a blog incoming!

And, as sleep improvement is one thing we can say about reflexology without getting into trouble it’s great marketable content!

The BBC has given us hope of lighter, longer days and the promise of Spring!  It seems to have been such a long Winter a...
07/02/2026

The BBC has given us hope of lighter, longer days and the promise of Spring!

It seems to have been such a long Winter and so much rain! We may have forgotten the sky is blue and there’s a ball of fire ☀️ in it!

If the permanently grey sky has affected your mood there’s a great way to improve it! With a reflexology treatment - a proven way to improve mood.

A treatment has been proven (by research!) to:-

🌷improve mood
🌷aid sleep
🌷release tension
🌷improve wellbeing
🌷 impart relaxation

https://calendly.com/michelleandreou/30min

£45 = 60 min of mood-boosting, stress-busting, relaxation!

Have you enjoyed seeing a glimpse of the Sun today?  It’s a promise of Spring!  Longer days and brighter skies makes us ...
31/01/2026

Have you enjoyed seeing a glimpse of the Sun today?

It’s a promise of Spring! Longer days and brighter skies makes us look forward to better weather and gives us something to look forward to!

That feeling of anticipation of better mood and a greater sense of wellbeing is a really positive vibe, isn’t it?

Does that sound familiar? Yes! They are two of the proven benefits of a reflexology treatment!

Don’t put off that wellbeing buzz - why wait?

Book a blissful wellbeing boost!

£45 investment for 60 mins ‘you’ time.

https://calendly.com/michelleandreou/30min

Your body is amazing!  It strives to keep you healthy despite all the odds!  It is its default setting - back to factory...
25/01/2026

Your body is amazing!

It strives to keep you healthy despite all the odds! It is its default setting - back to factory settings!

The odds:- (to name but a few)

🌷 alcohol
🌷 processed foods
🌷 lack of exercise
🌷 pollution
🌷 stress
🌷 lack of sleep

Give your body a helping hand with

🌷 quality sleep
🌷 nutritious food
🌷 fresh air
🌷exercise
🌷 meditation
🌷 reduction of stress
🌷 a monthly holistic treatment

Give your body a ‘back to factory settings’ reboot with an hour on my table

https://calendly.com/michelleandreou/30min

Your wellbeing is safe in my hands.An experienced therapist, having worked with various demographics, including the very...
24/01/2026

Your wellbeing is safe in my hands.

An experienced therapist, having worked with various demographics, including the very vulnerable, I am a member of the Association of Reflexologists and fully insured.

I create bespoke treatments to suit your current health so each treatment from me will have a slightly different emphasis. However, the outcome is always the same - a feeling of deep relaxation and balance.

Self-care is NOT selfish - it is essential ❤️

https://calendly.com/michelleandreou/30min

For an investment of £45 you get a 60mins investment in your wellbeing.

Did you know……? Reflexology has been proven to aid sleep? If you’re waking up and not really feeling refreshed or feel l...
23/01/2026

Did you know……?

Reflexology has been proven to aid sleep?

If you’re waking up and not really feeling refreshed or feel like turning over for another couple of hours, a treatment may be just the ticket!

£45 investment equates to 60 mins investment in your wellbeing.

Give your body the help it needs - it will thank you!

https://calendly.com/michelleandreou/30min

Address

CM3 1BL
Chelmsford
CM31BL

Telephone

+447757303775

Website

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