Voice Counselling

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Voice Counselling

Counselling Services operating in Chelmsford, Essex. Providing a range of services for all ages in Chelmsford and the surrounding areas.

Face-to-face and remote counselling services are available with flexible working hours which work around you.

20/10/2021

Many of us may have never thought about the concept of Assertiveness before, especially not in the context of mental health. While we don't have much control over the choices and behaviours of other people, we usually have a certain amount of control over our own actions! Asserting ourselves and facing our issues head on can help us to regain and discover some of the self-esteem we may have lost. This can help us to tackle the major obsticals that are preventing us from finding happiness! 🙂

https://www.voicecounselling.co.uk/post/the-role-of-assertiveness-and-our-mental-health

09/10/2021

Whether we are coffee drinkers, tea heads or energy drink consumers, caffeine can play a part in how mentally well we feel. Caffeine can affect our stress and anxiety levels and even affect our physical well-being so have a read and see if you think your caffeine consumption is playing a role in your overall happiness! ☕

https://www.voicecounselling.co.uk/post/caffeine-and-mental-health

04/10/2021

Millennials are by definition, people born between the years of roughly 1981 and 1996. They get a bad reputation for being unrealistic dreamers and lazy workers, but every generation gets some sort of bad label and the issues this generation faces are too important to ignore.

https://www.voicecounselling.co.uk/post/millennials-and-mental-health

24/09/2021

Whether we drink or don't drink, many of us have some sort of relationship with alcohol. Many people may feel like they have experienced some lack of control of their alcohol consumption during some point in their lives, but how many of us question this? For anyone who is struggling with their relationship with alcohol or knows someone who is, hopefully, this can provide some support. 🙂

https://www.voicecounselling.co.uk/post/alcohol-and-mental-health

17/09/2021

Check out my blog post on Mental Health and Children - Part 2 - Social media. The negative side of social media may be something that concerns you, particularly as a parent. Hopefully, this post can help you to begin navigating your approach to the difficult world of social media. Visit voicecounselling.co.uk/blog

10/09/2021

Even before the pandemic, mental health has never been so poor for our younger people. While everyone's issues will be individual there are a lot of common stresses for children today! These are important to understand as adults/parents and can help us to help them. If you have a child who is currently suffering from poor wellbeing then this two-part blog series may be helpful for you. Part one covers school pressures and part two will cover social media!

03/09/2021

For the teachers and parents returning to work after a long summer, and for those of you that work through the whole year. Whether you work a 70 hour week or 3 hours a week, work related stress can effect any of us. Depending on who we work for, how much work is expected of you for how much you're paid, the type of job we do and the things going on for us outside of work we can all be affected by work related stress. Hopefully this blog post will be helpful for any of you that have/are suffering at the moment. 😁

30/08/2021

Check out my blog post on Imposter Sydrome. Imposter Sydrome is the term someone might use when they are feeling like a small fish in a large pond. If you've ever felt out of your depth in any area of your life this post could help you! Imposter syndrome can have a massive impact on your mental health and can be really helpful to address. 😊❤️ Visit voicecounselling.co.uk/blog

25/08/2021

If you haven't already, give us a follow on Instagram for more stories and information on mental health support! 😊❤️

24/08/2021

I wanted to post a short introduction to myself for those of you who don't know me. I'm Kerry and I'm a qualified Counsellor and Psychotherapist. I initially studied with the CPCAB and completed my Post Graduate diploma in Counselling and Psychotherapy with the University of East London. I have experience with adults and children and I have worked a lot with clients aged 14-20. I have worked with a variety of different mental health related issues including depression, anxiety, low self esteem, PTSD and many more. I am currently taking on new clients and I offer a calming and welcoming space for you to share your concerns without judgement. If you feel like you could benefit from counselling and you would like to give me a call or an email to see if counselling is the right thing for you then give me a call on 07704303661 or email me on kerry@voicecounselling.co.uk. Look forward to hearing from you 🙂

www.voicecounselling.co.uk

22/08/2021

Check out my blog post on Tips for Dealing with Anxiety at voicecounselling.co.uk/blog. Anxiety Disorders are one of the more common mental health problems faced by my clients and we can all suffer to varied levels. Some problems may need more specialist support but some of these tips may be enough to help you overcome some of your more stressful times. 😊💪

29/07/2021

Hello everyone!
We are pleased to be up and running on social media 😃

Address

Henniker Gate
Chelmsford
CM2

Telephone

+447704303661

Website

http://www.voicecounselling.co.uk/

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