Feedyourbody

16/02/2023

So the resolutions went out the window, your back at square one. What are you going to do?

Well the key is to start small, set your self a simple task, identify what existing habit or routine you can link it to, and then just do it. Don't forget the important part - to give your self a little clap everyday you do it.

14/02/2023

Happy Valentines Day!!! My present to you is 10% off your Health M.O.T (rrp. £120) if you book your 1 hour consultation before 14th March 2023.

10/02/2023

08/02/2023

The smell of spring is in the air, the snowdrops, daffodils and crocus are beginning to poke their heads through to brighten up our world. I think there may be a few reminders that we are not out of winter yet, but lets show those seasonal vegetables a little love. So many of this months veggies are perfect for making a warming bowl of soup, of a warm roasted root vegetable salad.

A little Challenge for you - can you eat at least one portion of each of these vegetables before the end of the month?

20/01/2023

Love Essex has launched its 2023 flagship ‘Love Essex, Love Food’ campaign in a bid to reduce food waste in the county.

19/01/2023

Well we all love a bit of Mediterranean sunshine, but if you fancy trying the Mediterranean diet, sign up to Amanda’s new group sessions!!

17/01/2023

Make 2023 the start of something different
Make it a year for YOU
Set yourself some challenges that push you from your comfort zone.
Do something that excites you every week.
Set yourself some goals that will set you off in the right direction
Make a promise to love and care for YOURSELF Every single day.
Only you can make changes that fit with your life.

23/12/2022

We are now closed for the festive period, but our online booking system remains open throughout this period and we are now accepting bookings from 11th January 2023.

21/10/2022

Chelmsford City Council has updated their Health and Wellbeing Plan to help residents across the city achieve good health.