Feelathomereflexology

04/01/2026

04/01/2026

Happy new year...

Welcome to 2026. How was your festive season well rested and relaxed? Or was it busy and tiring?..

For many women the festive season has been busy and tiring whether that be caring for children or other loved ones, working or preparing for Christmas and hosting or maybe it's been travelling round to relatives and or friends.
Many end the season feeling totally exhausted and realising they have made little or no time for themselves. If this post speaks out to you and your need for some you time. Get in touch today.

As a reminder our services are here and offer you the opportunity to take some time out to support you to:

- rest and repair (intentional rest) is so important for our bodies and our nervous system especially if we have been stressed or overwhelmed during the busy festive season.

- A chance to de-stress and relax
( How often do we switch off the overthinking mind?) Our treatments allow the opportunity to do just that.

- Improve mood and wellbeing (Doing something for you allow you to do just that.

- Reduce pain and tension from the body. Who doesn't love good massage.

check out our website for a list of all the treatments we offer: www.feelathomereflexology.com

05/10/2025

An introduction to my small business: Feelathomereflexology and how it all started...

Ever wondered why our clients love coming back to our services time and time again. Find out more within this reel.

If you are looking for some time for you get in touch today

www.feelathomereflexology.com



Thankyou for the amazing content so pleased.. captures my business beautifully.

10/09/2025

A gorgeous weekend away in Cambridge pressing pause ⏸️... I took my sister off for a lovely weekend away to thank her for always being so supportive and the best sister and auntie I could ask for...

After a very tiring summer holiday period with the kids and juggling work, playdates, parties, home life etc. I loved nothing more than a spa weekend with my sister in Cambridge last weekend. We had so much fun.

If you know me you know I love my spa days and spa weekends. I've been on quite a few and there are never enough spa days/weekends.

What we did?

- Had a lovely treatments massages and facials
-Relaxed in the spa, whirlpool bath, steam and sauna.
- Reset our nervous system from being in the fast lane to more relaxed 😌
- Took a lovely river cruise to see the local universities of Cambridge and the other sites
-Did some shopping 🛍️
- Dined out and drank too 🍸
- Danced and sang 💃
- Had a lovely afternoon tea on our last day
- Had a lovely sleep in a very big bed in our hotel

How I feel now?
- So much more relaxed and lighter coming into a new week
- A more patient mum and wife
- Pleased that I recognised my own needs though it can be hard
- A complete boost in my mood and energy.

This is your sign to book in that time for you doing something you love or enjoy. Have a great day 💞

11/08/2025

✨New fertility - Holistic (6 week programme) - Online✨

Are you called to focus on your power.. your divine feminine power that once held you back, limited your beliefs, talked negatively to you, shamed your body, made you feel less than other women.

- Join me for a 6week programme where we focus on your holistic wellbeing, shifting the narrative of our limiting beliefs, ancestral wounds, breaking free of old patterns, nourishing our bodies from the inside out and clearing our minds. Calling in what we know has been holding us back.

- Walk the road amongst other sisters whom have walked along a similar path. We don't do this alone we are together in our unity and in our strength.

This programme will start in November. A limited offer of £528 for the full six week programme. (payment plans are available). This will be a deep dive into not only what has been holding you back but also how that no longer serves you going forward. Shaping the narrative that calls in a rebirth of the womb space.

If this programme is calling you. Comment "divine feminine" in the comments or send me a DM for more information and booking.

06/08/2025

Self care looks so good on you! No more excuses.. you don't have time.. life's too busy.. it's time to put you first.

It's been so lovely to see a shift in the ladies I work with making some time for themselves and seeing themselves as worthy.

I am still on a mission to encourage more women to invest in themselves as you will see the benefits in your mental wellbeing, physical and emotional wellbeing from doing so. Us mothers tend to give everything we have to our children but are more hesitant to give to ourselves. Don't wait take advantage of the offer this week and book yourself in.

Just a reminder- This week on our website you can get £5 off any treatment for September. So long as you spend £45 or more. Simply enter: RELAXSEPTEMBER at checkout for your discount to be applied.

I find September when the kids are back to school I have more time for me and definitely make time for self care. My routine for self care does continue in the summer but it's definitely not as consistent as I have the kids.

Tell me in the comments what September means to you IN terms of your self care routine.

14/07/2025

Baby reflexology- private 1-2-1 class..

What a beautiful morning I have had with such a lovely mum who is doing amazing with her little one 💕..

I choose this song for you because I think your amazing 👏 🎶..

She booked in baby reflexology from home and both mum and baby loved it. Booking a class from home was so beneficial mum said:

" It helped us to bond"

" It really relaxed my baby and sent her to sleep"

" It was nice to do it from home as its sometimes hard to get out and about in the early days"

" I really enjoyed the course and will be booking baby massage"

" Learnt alot about how to help my baby naturally".

07/07/2025

Self care time: The one where you celebrate being a couple and being happily married 💒. Such a lovely weekend away in Bath with the hubby celebrating our 8th year wedding anniversary 💕

All thanks to my lovely sister and her boyfriend for having the kids to allow us to enjoy 48hrs complete TLC 😌..

People often ask about our marriage and say we look so happy what is the secret?. I honestly must say the following pieces of advise.

- Making an effort is so important once those kids have grown up your just left just the two of you. So make that time for date nights and weekends away where you can. Makes you reconnect and remember why you got together before the kids.

- Communication is key being able to talk to each other about the good, bad and ugly stuff.

- Having forgiveness ( but having those things in a marriage that you know you will never tolerate.

- Having a laugh , my husband and I laugh daily and I think that really helps us stay happy.

- Enjoying each others company and talking daily. I think this is important as so many couples nowadays don't make that time for one another and become so distant. There will always be ups and downs however but its important to try to come back together.

- Not expecting perfection, as no one is perfect and accepting them for who they are not trying to change them. Even though they may annoy you sometimes haha 😄

Tell me in the comments, do you agree and ...What tips would you add to this list for a happy relationship?

29/06/2025

Morning everyone..

I really enjoyed holding space for women recently and I would like to continue to do so.. so asking for expresses of interest here...

Would you be interested in joining a women's circle with Feelathomereflexology in Chelmsford? Please tag any friends who would be interested too. The theme of the women's circle will be around letting go of what no longer serves you and stepping into healing through releasing trauma in our womb space.

This circle would be great for you if any of the below relate to you:

- Have experienced loss
- Are trying to concieve
- Have issues around your womb/menstrual cycle
- Would like to show yourself some self love
-Lack of trust in yourself and your abilities due to past trauma.

Spaces with be £30 per person to attend.

Please get in touch or comment on this post to register your interest.

www.feelathomereflexology.com

24/06/2025

Pregnancy hand reflexology

What a pleasure it was to attend Vikki's pregnancy yoga classes last night at the Hamptons leisure centre and a couple of weeks ago at Hummingbird in Roxwell. I attended Vikkis's classes many years ago when pregnant with my boys. So it was lovely to return to her amazing classes to introduce myself to mums to be and show them some hand reflexology they can use on themselves to help them relax and sleep. As we know during pregnancy and especially during this hotter days , getting comfortable can be so tricky so the ladies were so thrilled to learn some do it yourself reflexology that they could try and home. Reflexology can be so beneficial for many things including relaxation, sleep, mood, stress relief and more..

Thanks so much for welcoming me to your classes with open arms 💕

If you are curious as to the benefits of reflexology please do get in touch for more information via my website.

www.feelathomereflexology.com

13/06/2025

Hand reflexology for a better night's sleep...

Is it just me or has your sleep been affected lately?.. whether its the hot night's or having lots on your mind this helpful video can help you to improve your sleep.

Here are more than 5 other ways you can help your sleep?

1. Not taking your phone to bed.. leave it downstairs as the bluelight from your phone maybe keeping you awake

2. No TV 1 hour before bed again it can make your mind wonder, make you worry or stress if you are watching the news for example and also the blue light is not very good for sleep.

3. Eat a sleepy food such as a banana or some porridge before bed as they contain tryptophan which help you sleep.

4. Have a consistent sleep routine , same or simular time each night and make sure your room is dark enough

5. Ensure you have had some explore to daylight during the day so your body know the difference between night and day.

6. Try some reflexology did you know it relaxes the nervous system and is soo beneficial for sleep.

Tell me in the comments what works for you to get a better night's sleep ? 😴...

For more information on how reflexology can help you contact Feelathomereflexology

www.feelathomereflexology.com

-help

10/06/2025

This week a client of mine booked in for some treatments of massage and hand reflexology. After her treatment we spoke of the importance of making sure we make time for ourselves before we have stress, pain, or other aches and pains or symptoms. It made me think about my own self care and the ways I manage it.. I diary out time for myself each month and make sure I book in a form of self care else time goes by and I get forgotten with being a busy mum, running a home and also working..

I am here to support your wellbeing... you hold the keys to your wellbeing story.. Will it be one that you take care of?...

Maybe it's time to place yourself back on that priority list. A reminder of the treatments we offer:

- Reiki
- Reflexology (suitable for pregnancy, fertility or just general reflexology)
-Mian dui facial reflexology
- Indian head massage
- Full body massage (Swedish)
- Hot stones
-Crystal healing
- Hopi ear candles
- Womb healing (coming very soon)..

www.feelathomereflexology.com