Feelathomereflexology

19/04/2026

Baby massage - June 2026 (Bookings now open!)

Join us for our next baby massage class based at Beaulieu Community Centre starting Tuesday 9th June - Tuesday 30th June. Classes start at 11-12.

- Learn the baby massage routine to help your baby heal naturally, supporting their nervous system, digestive system, endocrine system and nervous system.

- Supporting that loving bond between you and baby.

- A friendly and sociable class that you will love

- Suited to babies from 6wks-1yrs old.

To book please visit the website for the direct link:

www.feelathomereflexology.com

Or tag a friend to this post who might be interested.

I offer mobile treatments as well as sessions in a private treatment room on request. I specialise in pregnancy and fertility reflexology and baby massage.

01/04/2026

Hello to all my new and existing followers. I'm Monique if you haven't already met me. I am currently enjoying some family time away in the sun. Feeling greatful for a lovely break away with my loved ones. I love having holidays planned as it really lifts my mood and gives us some time to be fully present with the kids and have fun.

We are having the best time. Our hotel has lots to do which is great for families and a spa so I've been taking time to have my own time out from family life and full on kids. I've been for a massage and I've got a facial booked as well yipee!
Whilst I have been away I have taken a break from doing treatments. I will be back to work after Easter holidays ready to go. So if you want to make time for your self care.

Here is my website www.feelathomereflexology.com

10/03/2026

Join us on Sunday 22nd March at Form Pilates in Rayleigh from 2pm-4.30. For an afternoon of wellbeing and self love. You will enjoy a guided pilates and breath work session, enjoy some nourishing foods and you will have a choice of adding on a relaxing treatment also at the end.

If you would like to book check out the link:
https://app.arketa.co/formpilates/checkout/b4277jAkFHh5tZe55zEu

30/01/2026

Join us for our next baby massage class. We offer classes 1-2-1 in the comfort of your home or as a group depending on your preference.

Our next group class takes place on Tuesday 3rd February Beaulieu Community Centre from 11am-12. Our classes are suited to babies from 6wks old and are largely focused on socials where we get to know everyone in the class and go out socially too for an afternoon tea or pub lunch as a group.

We hope to see you there! Here is the link if you would like to join us:

Or visit the website for more info:

www.feelathomereflexology.com

04/01/2026

04/01/2026

Happy new year...

Welcome to 2026. How was your festive season well rested and relaxed? Or was it busy and tiring?..

For many women the festive season has been busy and tiring whether that be caring for children or other loved ones, working or preparing for Christmas and hosting or maybe it's been travelling round to relatives and or friends.
Many end the season feeling totally exhausted and realising they have made little or no time for themselves. If this post speaks out to you and your need for some you time. Get in touch today.

As a reminder our services are here and offer you the opportunity to take some time out to support you to:

- rest and repair (intentional rest) is so important for our bodies and our nervous system especially if we have been stressed or overwhelmed during the busy festive season.

- A chance to de-stress and relax
( How often do we switch off the overthinking mind?) Our treatments allow the opportunity to do just that.

- Improve mood and wellbeing (Doing something for you allow you to do just that.

- Reduce pain and tension from the body. Who doesn't love good massage.

check out our website for a list of all the treatments we offer: www.feelathomereflexology.com

05/10/2025

An introduction to my small business: Feelathomereflexology and how it all started...

Ever wondered why our clients love coming back to our services time and time again. Find out more within this reel.

If you are looking for some time for you get in touch today

www.feelathomereflexology.com



Thankyou for the amazing content so pleased.. captures my business beautifully.

10/09/2025

A gorgeous weekend away in Cambridge pressing pause ⏸️... I took my sister off for a lovely weekend away to thank her for always being so supportive and the best sister and auntie I could ask for...

After a very tiring summer holiday period with the kids and juggling work, playdates, parties, home life etc. I loved nothing more than a spa weekend with my sister in Cambridge last weekend. We had so much fun.

If you know me you know I love my spa days and spa weekends. I've been on quite a few and there are never enough spa days/weekends.

What we did?

- Had a lovely treatments massages and facials
-Relaxed in the spa, whirlpool bath, steam and sauna.
- Reset our nervous system from being in the fast lane to more relaxed 😌
- Took a lovely river cruise to see the local universities of Cambridge and the other sites
-Did some shopping 🛍️
- Dined out and drank too 🍸
- Danced and sang 💃
- Had a lovely afternoon tea on our last day
- Had a lovely sleep in a very big bed in our hotel

How I feel now?
- So much more relaxed and lighter coming into a new week
- A more patient mum and wife
- Pleased that I recognised my own needs though it can be hard
- A complete boost in my mood and energy.

This is your sign to book in that time for you doing something you love or enjoy. Have a great day 💞

11/08/2025

✨New fertility - Holistic (6 week programme) - Online✨

Are you called to focus on your power.. your divine feminine power that once held you back, limited your beliefs, talked negatively to you, shamed your body, made you feel less than other women.

- Join me for a 6week programme where we focus on your holistic wellbeing, shifting the narrative of our limiting beliefs, ancestral wounds, breaking free of old patterns, nourishing our bodies from the inside out and clearing our minds. Calling in what we know has been holding us back.

- Walk the road amongst other sisters whom have walked along a similar path. We don't do this alone we are together in our unity and in our strength.

This programme will start in November. A limited offer of £528 for the full six week programme. (payment plans are available). This will be a deep dive into not only what has been holding you back but also how that no longer serves you going forward. Shaping the narrative that calls in a rebirth of the womb space.

If this programme is calling you. Comment "divine feminine" in the comments or send me a DM for more information and booking.

06/08/2025

Self care looks so good on you! No more excuses.. you don't have time.. life's too busy.. it's time to put you first.

It's been so lovely to see a shift in the ladies I work with making some time for themselves and seeing themselves as worthy.

I am still on a mission to encourage more women to invest in themselves as you will see the benefits in your mental wellbeing, physical and emotional wellbeing from doing so. Us mothers tend to give everything we have to our children but are more hesitant to give to ourselves. Don't wait take advantage of the offer this week and book yourself in.

Just a reminder- This week on our website you can get £5 off any treatment for September. So long as you spend £45 or more. Simply enter: RELAXSEPTEMBER at checkout for your discount to be applied.

I find September when the kids are back to school I have more time for me and definitely make time for self care. My routine for self care does continue in the summer but it's definitely not as consistent as I have the kids.

Tell me in the comments what September means to you IN terms of your self care routine.

14/07/2025

Baby reflexology- private 1-2-1 class..

What a beautiful morning I have had with such a lovely mum who is doing amazing with her little one 💕..

I choose this song for you because I think your amazing 👏 🎶..

She booked in baby reflexology from home and both mum and baby loved it. Booking a class from home was so beneficial mum said:

" It helped us to bond"

" It really relaxed my baby and sent her to sleep"

" It was nice to do it from home as its sometimes hard to get out and about in the early days"

" I really enjoyed the course and will be booking baby massage"

" Learnt alot about how to help my baby naturally".

07/07/2025

Self care time: The one where you celebrate being a couple and being happily married 💒. Such a lovely weekend away in Bath with the hubby celebrating our 8th year wedding anniversary 💕

All thanks to my lovely sister and her boyfriend for having the kids to allow us to enjoy 48hrs complete TLC 😌..

People often ask about our marriage and say we look so happy what is the secret?. I honestly must say the following pieces of advise.

- Making an effort is so important once those kids have grown up your just left just the two of you. So make that time for date nights and weekends away where you can. Makes you reconnect and remember why you got together before the kids.

- Communication is key being able to talk to each other about the good, bad and ugly stuff.

- Having forgiveness ( but having those things in a marriage that you know you will never tolerate.

- Having a laugh , my husband and I laugh daily and I think that really helps us stay happy.

- Enjoying each others company and talking daily. I think this is important as so many couples nowadays don't make that time for one another and become so distant. There will always be ups and downs however but its important to try to come back together.

- Not expecting perfection, as no one is perfect and accepting them for who they are not trying to change them. Even though they may annoy you sometimes haha 😄

Tell me in the comments, do you agree and ...What tips would you add to this list for a happy relationship?