Body Works Massage

Body Works Massage Lets get your body working again! Go to my instagram page .works.massage
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The visible results of Manual Lymphatic Drainage are amazing… ✨ but the real magic is what it does beneath the surface.W...
16/04/2026

The visible results of Manual Lymphatic Drainage are amazing… ✨ but the real magic is what it does beneath the surface.

While you may notice reduced puffiness, improved skin tone, and a more sculpted appearance, the true benefits go far deeper—supporting your body’s natural healing processes.

Here’s why MLD is so powerful:
• Reduces swelling and water retention
• Boosts lymph flow
• Supports immune function
• Helps reduce inflammation
• Promotes relaxation and stress relief
• Can improve skin health and clarity
• Aids post-surgery recovery

It’s not just about how you look—it’s about how your body feels and functions. 💧

I get asked all the time… what’s the difference between deep tissue and sports massage? Here’s a quick breakdown:💆‍♀️ De...
12/04/2026

I get asked all the time… what’s the difference between deep tissue and sports massage?

Here’s a quick breakdown:

💆‍♀️ Deep Tissue Massage
Focuses on slow, firm pressure to target deeper layers of muscle and connective tissue. It’s great for chronic tension, tight knots, and general muscle stiffness.

🏃‍♂️ Sports Massage
It helps improve performance, prevent injury, and speed up recovery. Techniques can vary depending on whether you need pre-event prep, post-workout recovery, or injury support.

👉 Which one should you choose?

Go for deep tissue if you’re dealing with long-term tension or tightness.

Choose sports massage if you’re active, training regularly, or recovering from exercise or injury. Not sure which is right for you? Just ask — I’m always happy to help guide you! 😊

28/03/2026

🚨 Spoiler Alert 🚨

One massage alone can’t undo years of trauma.

Healing doesn’t work like that — and it’s important to say it out loud. Massage isn’t a magic fix, but it is a powerful tool that can support you alongside other practices on your road to recovery.

Think of it as one piece of a bigger picture: self-care, therapy, rest, movement, and time.

✨ The benefits of regular massage, though, are real:
• Helps reduce stress and calm the nervous system
• Eases muscle tension and chronic pain
• Improves circulation and flexibility
• Supports better sleep
• Encourages mind-body connection and awareness
• Creates space for relaxation and emotional release

Consistency matters.

Healing is a journey ✨️

Here is my updated massage price list and treatment information ✨If you’re looking for post-operative Manual Lymphatic D...
14/03/2026

Here is my updated massage price list and treatment information ✨

If you’re looking for post-operative Manual Lymphatic Drainage (MLD), please feel free to message me to discuss your individual needs and recovery plan.

Treatment courses are available for those requiring ongoing care, and mobile appointments can be arranged for clients who have just returned home from surgery and prefer to be treated in the comfort of their own home.

Please get in touch if you’d like more information or to book. I’m always happy to help guide you through your recovery 🤍

✨ Post-Operative Recovery with Manual Lymphatic Drainage (MLD) ✨Did you know that Manual Lymphatic Drainage (MLD) can pl...
13/03/2026

✨ Post-Operative Recovery with Manual Lymphatic Drainage (MLD) ✨

Did you know that Manual Lymphatic Drainage (MLD) can play a huge role in your recovery after surgery?

MLD is a gentle, specialised technique designed to support your body’s lymphatic system, helping to move excess fluid and reduce swelling after surgical procedures. When done correctly, it can significantly improve comfort and healing during the post-operative period.

💆‍♀️ Post-operative benefits of MLD include:
• Reducing swelling and fluid retention
• Helping minimise bruising
• Supporting faster healing
• Reducing discomfort and tightness
• Helping prevent fibrosis (hard lumps under the skin)
• Improving overall recovery results

👩‍⚕️ Who can benefit from post-op MLD?
MLD is commonly recommended after procedures such as:
• Liposuction
• Tummy tuck (abdominoplasty)
• BBL
• Breast surgery
• Facial surgery
• Body contouring procedures

As a qualified Post-Operative Lymphatic Drainage Practitioner, I provide safe, tailored treatments designed to support your body through the healing process and help you achieve the best possible results from your surgery.

If you’re preparing for surgery, suffering from chronic conditions, or currently recovering, MLD may be an important part of your aftercare plan.

📩 Message me to learn more or to book your post-operative drainage sessions.

09/03/2026

Neck and shoulders feeling tight and knotted?

The upper trapezius and splenius capitis muscles are often the culprits.

One technique I use for this is a trigger point release called Pin and Stretch.

The tight spot in the muscle is gently pinned with pressure, while the muscle is slowly stretched. This helps the muscle relax, improves blood flow, and reduces that stubborn tension.

When combined with sports massage, it can really tip the scale from short-term relief to longer-lasting results — helping your neck and upper back move and feel much more normal again.

Sometimes a stubborn knot just needs the right nudge to let go 💪

Sports massage is not just for athletes and gym goers.

05/03/2026

PNF stretching
It stands for Proprioceptive Neuromuscular Facilitation… which i think is my favourite phrase to say out loud.

But it’s not just a fancy name.

PNF works by gently contracting a muscle before stretching it, which tells your nervous system it’s safe to relax and lengthen the muscle further. The result?
✔ Less neck stiffness
✔ Less “computer posture” tightness through the upper back
✔ More normal, comfortable movement

It’s one of my go-to techniques when someone’s neck feels like it’s been welded to their shoulders after too much desk time.

So if your neck feels tight, crunchy, or like it’s carrying the weight of the world, PNF might be exactly what it needs.

If you’re taking part in the Chelmsford 5k, 10k or Half Marathon, your recovery matters just as much as your training 🏃‍...
28/02/2026

If you’re taking part in the Chelmsford 5k, 10k or Half Marathon, your recovery matters just as much as your training 🏃‍♀️🏃‍♂️

A post-event massage isn’t just a treat — it’s an essential part of helping your body recover properly after race day.

✨ Reduces muscle soreness (DOMS)
✨ Improves circulation and speeds up recovery
✨ Helps flush out metabolic waste
✨ Reduces stiffness and tightness
✨ Lowers injury risk post-race
✨ Promotes relaxation and better sleep

A professional massage can support recovery, helping you get back to training (or just walking up the stairs comfortably!) much quicker.

🎉 Special Offer:
All runners participating in the Chelmsford 5K, 10K and Half Marathon can claim £10 off their post-event massage.

Just show proof of entry to redeem your discount.

Take care of your body — you’ve earned it 💛

19/02/2026

30 Minutes of Magic ✨

Experience the glow-up of a Brazilian Lymphatic Drainage Facial 💆🏽‍♀️

In just 30 minutes, this powerful yet deeply relaxing treatment works to:

💧 Drain – Gently stimulate the lymphatic system to reduce puffiness, flush out excess fluid, and reveal a clearer, brighter complexion.
✨ Sculpt – Define your natural contours by minimizing swelling and enhancing cheekbones and jawline.
⬆️ Lift – Encourage a firmer, more lifted appearance with precise, rhythmic techniques that awaken tired skin.
🌿 Deeply Relax – Melt away tension in the face, jaw, and neck while calming the nervous system.

The result? A snatched, radiant, refreshed look — no downtime, just glow.

Ready for your 30 minutes of magic? 💫

Another happy, pain-free runner back on track! 🏃‍♂️✨Client came in with pain along the medial border of the calf. After ...
12/02/2026

Another happy, pain-free runner back on track! 🏃‍♂️✨

Client came in with pain along the medial border of the calf. After assessing the area, I applied kinesio tape to support both the affected area and the soleus. The goal? Reduce strain, improve circulation, and provide dynamic support without restricting movement.

With the right support in place, my client was able to return to half marathon training confidently and comfortably. 🙌

Small interventions can make a big difference when applied correctly. If you’re dealing with niggles that are holding you back, don’t ignore them — there’s always a way to keep you moving forward. 💪

🏃‍♂️ Running the Chelmsford Marathon or Half this year? 🏃‍♀️You’ve got the miles covered — let me handle the recovery 💪✨...
08/02/2026

🏃‍♂️ Running the Chelmsford Marathon or Half this year? 🏃‍♀️

You’ve got the miles covered — let me handle the recovery 💪

✨ Enjoy £10 OFF your pre- or post-event sports massages.

📸 Just show proof of your marathon entry to claim the offer

Perfect for loosening up before race day or speeding up recovery after 🧠💥
DM to secure your slot!

✨ How Kinesio Taping Can Help Lower Back Pain ✨A client recently came in with left-sided lower back pain, and the quadra...
05/02/2026

✨ How Kinesio Taping Can Help Lower Back Pain ✨

A client recently came in with left-sided lower back pain, and the quadratus lumborum (QL) — a key muscle for spinal support — was likely involved.

Kinesio taping was applied to support the area and can help by:
✔️ Reducing pain and inflammation
✔️ Improving circulation
✔️ Supporting muscles without restricting movement
✔️ Promoting natural healing between sessions

The tape continues working after you leave, giving ongoing support where it’s needed most.

Struggling with lower back pain? DM to see if kinesio taping could help.

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Chelmsford
CM16YT

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+447787289188

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