Amber Heath Nutrition

24/12/2025

24/11/2025

⭐️ As per our booking process, we are now fully booked until Jan 2026 ⭐️
📌Please refer to our other pinned post for booking info 📌

06/11/2025

💥 Back by popular demand! 💥
Our best-selling Vitamin D Pearls (1000iu – 90 capsules) are here again!

✨ £8.95 each or 2 for just £15!
☀️ Stock up and stay topped up this winter.
🛒 Pre-order now to avoid missing out!

05/11/2025

The sun’s gone in 🌥️ so get the vitamin D OUT! 😎

During winter months in the UK & Ireland, our bodies don’t make enough vitamin D from sunlight. We’re spending more time indoors, and when there is a hint of sunshine, it’s not strong enough to stimulate production of all the vitamin D our bodies need.

This can make us more vulnerable to a vitamin D deficiency, which can affect your immune system’s able to fight off germs effectively.

So whether its soft gel capsules, chewable tablets, or a vegan formula you’re looking for, stock up on your vitamin D with Solgar ✨

30/10/2025

🎉 Celebrating 30 Years of Amber Heath Nutrition! 🎉

This week marks three incredible decades of helping people feel their best — and we couldn’t be more grateful.

From our early days focused on sports nutrition, working with Ipswich Town Football Club, Essex County Cricket Club and Essex Golf. Plus our wonderful Cookery workshops and educational Nutrition Events over the years. Helping clients through a wide range of health concerns, our journey has been one of growth, learning, care and nutritional support.

A huge thank you to every single client who has trusted us over the years — your stories inspire everything we do. And of course, an enormous shoutout to our hardworking, passionate team who make it all possible. 💚

Here’s to the next chapter of Amber Heath Nutrition — continuing to help you thrive in health and wellbeing!

15/10/2025

Health is Wealth
Look after your gut and it will look after you
Poor gut health can be the result of a number of factors. It is possible to support and improve your gut health by preventing these mistakes.
Eating on the run.
Try to avoid being on the-go when you eat your meals as it makes digestion more difficult. We don’t just mean make sure you’re sitting down, either. Make sure you are able to completely focus on your meal - so eating at your desk or in front of the television is a no-no as well.
Eating too much sugar.
Sugar will alter the balance of your gut microbiome which is essential for good health.
Read labels carefully to reduce added sugars in your diet, particularly in drinks.
Skimping on sleep.
A good night’s sleep will enable your gut to repair itself, as well as regulating hormone and neurotransmitter production.
Aim for at least 7 hours a night. Try and create a regular bedtime routine and stick to it. This will support your natural circadian rhythm.
Ignoring food sensitivities or intolerances.
Bloating, indigestion, skin issues and even changes in your mood can be signs that your body is not coping well certain foods. If you suspect you have issues with a food, you could look at doing an elimination diet to confirm it or to take a test to know which foods to omit.

01/10/2025

3 Nutrients To Boost Your Immunity
This Flu Season As households across the UK receive their seasonal flu reminders, there’s another way to prepare your family’s defences. This Immune Support Bundle delivers the exact trio your body craves before winter strikes.

VITAMIN C
Your Frontline Defender
• EFSA-approved for normal
immune function
• Reduces tiredness and fatigue
• Protects cells from oxidative stress

VITAMIN D3 & K2
The Sunshine Vitamin
• Public Health England recommends
daily supplementation
• Especially crucial during darker months
• Contributes to normal immune
system function

ZINC
The Immune Multiplier
• Supports normal immune function
• Essential for DNA synthesis
• Helps protect cells from oxidative stress

Please speak to your GP or a qualified healthcare professional before starting any new medication or supplements.

*other brands are available

24/09/2025

STIFF JOINTS?
Blame The Temperature
Drop

As temperatures drop, your synovial fluid (the body’s natural joint lubricant) thickens like honey in the fridge.
The result? Those morning clicks, afternoon stiffness, and evening aches that make autumn walks feel like a chore.

The Triple-Action Formula
YOUR JOINTS NEED
Our Glucosamine Complex delivers:
900MG GLUCOSAMINE 2KCL
Supports normal collagen formation for cartilage function.
300MG VITAMIN C
Supports normal collagen formation for cartilage function.*
200MG CHONDROITIN
Works with glucosamine to cushion joint movement.

Why Autumn
MAKES IT WORSE
Blood flow to joints decreases in cold weather
Barometric pressure changes affect joint fluid
Less daylight = less
movement = stiffer joints

*other brands are available

18/09/2025

we love this post from .info with
Looking to improve your heart health? The DASH diet may help. ❤️

Read our full guide at Patient.info.

17/09/2025

Getting Enough Fibre Starts with Your Plate 🥗✨
Aim to pack your meals with natural, fibre-rich foods that nourish your gut and overall health.

🌾 Whole grains: oats, brown rice, quinoa, wholemeal bread
🥦 Vegetables: broccoli, carrots, Brussels sprouts, leafy greens
🍎 Fruit: apples, pears (with skin), berries, oranges
🌱 Legumes: lentils, chickpeas, black beans, kidney beans
🥜 Nuts & seeds: almonds, chia, flaxseeds, sunflower seeds

Fibre supports digestion, balances blood sugar, and keeps you feeling fuller for longer. If you’re still not hitting your daily target, then consider a fibre supplement to top up—always as a boost, not a replacement.

*other brands are available

30/07/2025

We just want to take a moment to say a heartfelt thank you to all of our wonderful clients — for your continued support, your kind words, and for recommending us to others. We truly wouldn’t be where we are today without you.

A special thank you this week to PK for the beautiful flowers and to ST for the fresh allotment vegetables — such thoughtful gifts that really made our day!

We feel so lucky to work with each and every one of you. 💚

For those new to us, we’re a nutrition clinic based in Chelmsford, Essex, offering food intolerance and sensitivity testing alongside personalised nutrition advice.

08/07/2025

・・・
🦋 𝙏𝙝𝙮𝙧𝙤𝙞𝙙 𝙃𝙚𝙖𝙡𝙩𝙝 𝙎𝙩𝙖𝙧𝙩𝙨 𝙤𝙣 𝙔𝙤𝙪𝙧 𝙋𝙡𝙖𝙩𝙚.

Your thyroid is the master of metabolism, energy, mood, and even your hormones.
And what you eat every day can either support it - or stress it out.

So… what should you eat if you want to feel energized, focused, and balanced again?

This guide breaks it down for you - meals and snacks that:
✔️ Nourish your thyroid
✔️ Reduce inflammation
✔️ Support hormone and gut health

🌿 Real food. Easy swaps. Real results.

📌 Save this list & follow for more practical hormone tips.