Rivermead Osteo Chelmsford

Rivermead Osteo Chelmsford Osteopathic Health Clinic. Established in 2002. Assessing,diagnosing and treating muscle and joint problems, and supporting optimal wellbeing.

01/12/2025

Aging is normal and desirable in many ways?

Osteopathy can help you manage the changes and the challenges.

OSTEOPATHIC MYTH #3 - Osteopathy is just a form of massage therapy.Osteopathy can include soft tissue manipulation, but...
28/11/2025

OSTEOPATHIC MYTH #3 - Osteopathy is just a form of massage therapy.

Osteopathy can include soft tissue manipulation, but it also involves a wide variety of other techniques. Including joint mobilisation and cranial osteopathy, focusing on the body's overall function.

OSTEOPATHIC MYTH #2 - Osteopathic treatment is painful.Many patients find osteopathic techniques to be gentle and relax...
26/11/2025

OSTEOPATHIC MYTH #2 - Osteopathic treatment is painful.

Many patients find osteopathic techniques to be gentle and relaxing. While some techniques may cause temporary discomfort, they are designed to promote healing and alleviate pain.

It isn’t painful to book your appointment online either! https://www.rivermeadosteopaths.co.uk/book-online/

OSTEOPATHIC MYTH #1 - Osteopathy only treats back pain.Although it is effective for back pain, osteopathy can also addr...
24/11/2025

OSTEOPATHIC MYTH #1 - Osteopathy only treats back pain.

Although it is effective for back pain, osteopathy can also address a wide range of muscle and joint issues.

Get in touch for more information.

Is it the chicken or the egg?Osteopaths look at the area you’re experiencing pain in. But also other factors in the body...
21/11/2025

Is it the chicken or the egg?

Osteopaths look at the area you’re experiencing pain in. But also other factors in the body that may be a factor, or even sometimes the root cause of the problem.

Osteopaths are trained to look beyond the Immediate issue, and dive-deeper into the potential root cause of a problem.

The aim being to offer solutions for longer lasting health and wellbeing.

Osteopathic care empowers and supports you to take charge of your health journey. With a focus on prevention and self-ca...
19/11/2025

Osteopathic care empowers and supports you to take charge of your health journey. With a focus on prevention and self-care, it encourages active participation in your wellness.

Sometimes osteopathic care can be one of the regular and pro-active activities you participate in to stay mobile and comfortable.

How are you taking control of your health today?

Osteopathy and osteopathic care empowers you to take charge of your health journey. There is a focus on prevention and s...
17/11/2025

Osteopathy and osteopathic care empowers you to take charge of your health journey.

There is a focus on prevention and self-care. Actively encouraging you to participate in your wellness.

How are you taking control of your health today?

What you should expect at your first appointment with me:MEDICAL HISTORYI will take a comprehensive medical history in o...
14/11/2025

What you should expect at your first appointment with me:

MEDICAL HISTORY
I will take a comprehensive medical history in order to gain a full picture of what’s going on.
ASSESSMENT
I will observe your posture, mobility and how you are. This can involve some simple stretches or movements.
TREATMENT PLAN
Following on from a medical history and assessment, I will then discuss how I can help you and put a plan in place to help you reach your goals.

Get in touch if you need assistance with a pain issue.
https://www.rivermeadosteopaths.co.uk/book-online/

When you visit an osteopath for the first time, be prepared to answer some initial questions.It’s important to gain an u...
12/11/2025

When you visit an osteopath for the first time, be prepared to answer some initial questions.

It’s important to gain an understanding not just of the problem you’re coming in with, but also your general health to ensure you get the appropriate care.

An important bit of data to monitor an aspect of your cardiovascular health.Ask me to check your blood pressure when you...
10/11/2025

An important bit of data to monitor an aspect of your cardiovascular health.

Ask me to check your blood pressure when you come and visit me. If you’re not monitoring this every so often already. Don’t wait until the annual check.

I’m happy to help you monitor this.

How are you breathing? Do you experience challenges? Have you ever considered your breath pattern and how it may influen...
07/11/2025

How are you breathing? Do you experience challenges? Have you ever considered your breath pattern and how it may influence your wellbeing?

Osteopathy can support your breathing mechanics. This can have a positive effect on feelings of vitality, supporting daily life, or an athletic pursuit - your general wellbeing.

Osteopathy supports recovery from injury, and also day-to-day niggles and discomfort.- A person is considered as a physi...
05/11/2025

Osteopathy supports recovery from injury, and also day-to-day niggles and discomfort.

- A person is considered as a physical whole, not only the part that hurts. We value the relationship between all body parts and consider the possible connections that contribute to pain and discomfort.

Address

Rivermead Gate Medical Centre, 123 Rectory Lane
Chelmsford
CM11TR

Opening Hours

Monday 9:30am - 6pm
Tuesday 8:30am - 1:30pm
Wednesday 9:30am - 6pm
Thursday 8am - 6pm
Friday 9:30am - 1:30pm

Telephone

+447771591298

Website

https://www.rivermeadosteopaths.co.uk/book-online/

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