What are the opening hours?

Monday 9am - 1pm Tuesday 9am - 1pm Wednesday 9am - 1pm Thursday 9am - 1pm Friday 9am - 1pm

Essex total pilates

Home
United Kingdom
Chelmsford
Essex total pilates

Pilates for all ages—build strength, ease pain & improve mobility with Reformer + Mat classes.

18/11/2025

🎁✨ Give the Gift of Movement This Christmas! ✨🎁
Looking for a thoughtful, feel-good present that goes beyond the usual socks and candles? Treat your loved ones (or yourself!) to the gift of Reformer Pilates at The Hummingbird Pilates Studio in Essex.

Choose from: 🎄 1 Private Reformer Pilates Session – perfect for a taster
🎄 4 Private 1:1 Sessions – tailored support and transformation
🎄 4-Week Reformer Pilates Course – build strength, flexibility & confidence

📞 To purchase or book, contact Sarah on 07805 654583.

Let’s make this Christmas about wellness, strength, and self-care. 🎅🧘♀️

15/11/2025

🎉 Happy Mondays at Hummingbird Pilates! 🎉

Feeling the winter slump? Treat yourself to a little Monday magic at Hummingbird Pilates Studio with exclusive offers running through November, December, and January:

✨ 20% off 1:1 Reformer Pilates & Injury Therapy sessions
💷 Now just £51 (usually £60)

✨ 10% off 4-week 1:1 courses
💷 Now £198 (usually £220)

🕐 Appointments available every Monday from 1.30pm to 8.30pm

Whether you’re easing an injury or boosting your strength, these tailored sessions are the perfect way to start your week right. Message to book or find out more!

11/11/2025

🩺 Rehabilitation Exercise Therapy for Injury Recovery & Pain Relief

Supporting recovery and mobility for:
✔ Sports injuries
✔ Post-surgery rehabilitation
✔ Muscle or joint problems
✔ Pelvis realignment
✔ Herniated, bulging, slipped, or pinched discs
✔ Relief from back, shoulder, and sciatic pain

📍 Locations: Mayland | Chelmsford (Writtle)

💼 Injury Therapy Courses Available

For a free consultation and assessment, contact Sarah Walsh at 📞 07805 654583 or ✉️ etpinjurytherapy@gmail.com

04/11/2025

📢 Come Hang Out with Us on Instagram!

Want tips to move better, feel stronger, and recover faster? Follow ETP Reformer Pilates & Injury Therapy for:

🔥 Expert advice from Sarah Walsh—sports injury therapist, Pilates pro, and wellness specialist with 20 years of experience.
💪 Rehab exercises for injuries, post-surgery recovery, joint pain, and posture fixes.
🧘♀️ Pilates & Reformer Pilates moves to build strength, flexibility, and prevent injuries.
📅 Updates on classes, workshops & injury therapy courses in Mayland & Chelmsford (Writtle).

Whether you're healing, training, or just want to move better—we've got you covered!

👉 Follow us on Instagram: ETP Reformer Pilates & Injury Therapy

✨ Want to know more? Check us out here: About Me

28/10/2025

🔹 Exercise Therapy for Long-Term Health Conditions 🔹

Expert-led exercise therapy designed to support chronic conditions and neurological disorders, helping to improve mobility, strength, and overall well-being. No GP referral needed!

✔ Conditions Supported:

Chronic Fatigue Syndrome, Hypermobility, Lyme Disease, Arthritis, Spinal Conditions (e.g., Lordosis)

Neurological Disorders: MS, Fibromyalgia, Strokes, Parkinson’s, Cerebral Palsy & more

📍 Locations: Mayland & Chelmsford (Writtle)

💬 Book a Free Consultation & Assessment:
📞 Call: 07805 654583
📧 Email: etpinjurytherapy@gmail.com

21/10/2025

🧘♀️ We’d love to hear from you! 💬

If you’ve attended a class at Essex Total Pilates and found it beneficial, we kindly invite you to leave a review on our page.

Your feedback is incredibly valuable—it helps others discover our supportive and welcoming environment, informs how we continue to improve, and reinforces the sense of community we strive to build.

✅ Reviews provide reassurance to new clients
✅ They highlight the quality and care we put into every session
✅ And they help us grow and serve you even better

To leave a review, simply visit our page and click on the “Reviews” tab. Whether it’s a few words or a detailed reflection, your input makes a real difference.

Thank you for being part of Essex Total Pilates.

14/10/2025

🔹 Meet Sarah Walsh – Sports Injury Therapist & Pilates Specialist! 🔹

With 20 years of experience, Sarah Walsh is a fully qualified Sports Injury Therapist, Pilates & Reformer Pilates Teacher, and Wellness Therapist. Her journey into Pilates started 15 years ago when she discovered its incredible benefits for injury recovery and overall well-being.

Sarah teaches at Hummingbirds Pilates and Yoga Studio in Writtle, Chelmsford, and ETP Clinic in Mayland, helping people of all ages achieve mobility, strength, and pain-free movement. Passionate about injury prevention and rehabilitation, she founded Essex Total Pilates (ETP) Wellness & Injury Therapy, offering expert-led Pilates Reformer 4-week courses.

Learn more about Sarah and her work here: https://buff.ly/faeJ5Za

30/09/2025

Strengthen Your Body. Refocus Your Mind.
Join our upcoming Pilates Course starting 6th October.

Designed for all experience levels, this structured programme offers expert instruction in a supportive, small-group setting. Whether you're looking to improve core strength, flexibility, posture, or overall wellbeing, this course provides the perfect foundation.

📅 Start Date: 6th October
👥 Limited spaces available

Advance booking is essential.
📩 Message us today to secure your place or request further details

Address

Chelmsford
CM36BA

Opening Hours

Monday	9am - 1pm
Tuesday	9am - 1pm
Wednesday	9am - 1pm
Thursday	9am - 1pm
Friday	9am - 1pm

Website

http://www.etpinjurytherapy.co.uk/

Alerts

Be the first to know and let us send you an email when Essex total pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Chelmsford?