Physi:fix Sports Therapy

Physi:fix Sports Therapy Sports Therapy x Tom Hurding
Full body/ injury assessment
Manual therapy
Deep tissue / sports massag

17/02/2026

DAY 48/365 ✅

Back/ hips and other bits

16/02/2026

DAY 47/365 ✅

Late night 5km.

15/02/2026

DAY 46/365 ✅

A steady full body routine today.

14/02/2026

DAY 45/365 ✅

Last long run banked before

18km

13/02/2026

DAY 44/365 ✅

Circuit x 4 rounds

Shoulder press
Cable curls
Cable extensions
KB complex
KB press up / rows
Pull ups
Abs

12/02/2026

DAY 43/365 ✅

Pace session today.
Felt good considering the illness 😪

11/02/2026

DAY 42/365 ✅

Easy 5km

10/02/2026

DAY 41/365 ✅

Every damn day.

🏋️

09/02/2026

DAY 40/365 ✅

Legs continue to feel fatigued so focussed mainly on upper body today. Another day ticked off.

08/02/2026

DAY 39/365 ✅

Slow easy miles today. Listening to my body.

07/02/2026

DAY 38/365 ✅

Chest day, giving the legs a rest before tomorrow’s long run 🏃‍♂️

06/02/2026

DAY 37/365 ✅

Today wasn’t fun, onto the next

5km


Address

Chelmsford

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447972769827

Website

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